{"id":10801,"date":"2025-12-16T10:09:44","date_gmt":"2025-12-16T10:09:44","guid":{"rendered":"https:\/\/preprod.sts-education.com\/high-school\/before-your-year-abroad\/10-things-to-bring-on-an-exchange-year\/"},"modified":"2026-04-01T01:26:35","modified_gmt":"2026-04-01T01:26:35","slug":"10-things-to-bring-on-an-exchange-year","status":"publish","type":"page","link":"https:\/\/www.sts-education.com\/en-nz\/high-school\/before-your-year-abroad\/10-things-to-bring-on-an-exchange-year\/","title":{"rendered":"10 Things To Bring On An Exchange Year"},"content":{"rendered":"\n<section class=\"wp-block-sts-hero sts-block-hero is-variant-full-background has-text-light has-background-media\" style=\"--sts-hero-padding-mobile:0px;--sts-hero-padding-desktop:0px;--sts-hero-text-color:var(--wp--preset--color--base-10, #fff);\" data-variant=\"full-background\"><div class=\"sts-block-hero__background\"><picture class=\"sts-responsive-image has-fit-cover is-skeleton\"><img src=\"https:\/\/cdn.sts-education.com\/11090_hero_lg_xl.jpg\" alt=\"10 things to bring on an exchange year\" loading=\"lazy\" decoding=\"async\" fetchpriority=\"low\" sizes=\"100vw\" \/><\/picture><span class=\"sts-block-hero__overlay\" aria-hidden=\"true\"><\/span><\/div><div class=\"sts-block-hero__inner\"><div class=\"sts-block-hero__content has-align-center\"><div class=\"sts-block-hero__content-inner\"><h1 class=\"sts-block-hero__heading\">10 things to bring on an exchange year<\/h1><\/div><\/div><\/div><\/section>\n\n\n\n<div class=\"wp-block-sts-text sts-text-editor has-max-width-md\"><div class=\"sts-text-editor__content\"><div class=\"sts-text-editor__content-inner\">\n<p>Remember to pack as light as possible. In a whole year abroad, you will end up getting lots of new things that you will probably want to be able to bring home with you. But a few items that may be good to bring are:<\/p>\n\n<ol><li>Passport and vaccination information\/certificate<\/li>\n<li>A phone, headphones and possibly a camera<\/li>\n<li>Computer<\/li>\n<li>Chargers and adapters if your host country has different electrical outlets than you have at home.<\/li>\n<li>Prescription medications<\/li>\n<li>Hygiene products for when you first arrive<\/li>\n<li>If you wear glasses, bring an extra pair<\/li>\n<li>Clothing: will you have a uniform at school, or are there other dress codes you need to consider? Also keep in mind that you will buy a lot of clothing there. <\/li>\n<li>Small favorite items you don&#8217;t want to be without<\/li>\n<li>A small gift for your host family. It doesn&#8217;t have to be anything big or lavish. Your favourite candy or a cookbook with recipes from your country is a great gift!<\/li><\/ol>\n\n<p>Once you\u2019ve been in touch with your host family, ask them for tips as well!<\/p>\n<\/div><\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":20,"featured_media":15985,"parent":10787,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"sts_page_background_color":"","footnotes":""},"wpw_page_folders":[80],"class_list":["post-10801","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>10 things to bring on your exchange year<\/title>\n<meta name=\"description\" content=\"There is a lot to think about before leaving for your exchange year. Here is a list of 10 good things to take with you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sts-education.com\/en-nz\/high-school\/before-your-year-abroad\/10-things-to-bring-on-an-exchange-year\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Things To Bring On An Exchange Year\" \/>\n<meta property=\"og:description\" content=\"There is a lot to think about before leaving for your exchange year. Here is a list of 10 good things to take with you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sts-education.com\/en-nz\/high-school\/before-your-year-abroad\/10-things-to-bring-on-an-exchange-year\/\" \/>\n<meta property=\"og:site_name\" content=\"STS Education\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-01T01:26:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/powered-by.qbank.se\/educatius\/sts\/\/85617c1aa79c47e1a5a41ee38a7b25bd_1-1-thumb.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"150\" \/>\n\t<meta property=\"og:image:height\" content=\"150\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sts-education.com\\\/en-nz\\\/high-school\\\/before-your-year-abroad\\\/10-things-to-bring-on-an-exchange-year\\\/\",\"url\":\"https:\\\/\\\/www.sts-education.com\\\/en-nz\\\/high-school\\\/before-your-year-abroad\\\/10-things-to-bring-on-an-exchange-year\\\/\",\"name\":\"10 things to bring on your exchange year\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sts-education.com\\\/en-nz\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sts-education.com\\\/en-nz\\\/high-school\\\/before-your-year-abroad\\\/10-things-to-bring-on-an-exchange-year\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sts-education.com\\\/en-nz\\\/high-school\\\/before-your-year-abroad\\\/10-things-to-bring-on-an-exchange-year\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/powered-by.qbank.se\\\/educatius\\\/sts\\\/\\\/85617c1aa79c47e1a5a41ee38a7b25bd_1-1-thumb.webp\",\"datePublished\":\"2025-12-16T10:09:44+00:00\",\"dateModified\":\"2026-04-01T01:26:35+00:00\",\"description\":\"There is a lot to think about before leaving for your exchange year. Here is a list of 10 good things to take with you.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sts-education.com\\\/en-nz\\\/high-school\\\/before-your-year-abroad\\\/10-things-to-bring-on-an-exchange-year\\\/#breadcrumb\"},\"inLanguage\":\"en-NZ\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sts-education.com\\\/en-nz\\\/high-school\\\/before-your-year-abroad\\\/10-things-to-bring-on-an-exchange-year\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-NZ\",\"@id\":\"https:\\\/\\\/www.sts-education.com\\\/en-nz\\\/high-school\\\/before-your-year-abroad\\\/10-things-to-bring-on-an-exchange-year\\\/#primaryimage\",\"url\":\"https:\\\/\\\/powered-by.qbank.se\\\/educatius\\\/sts\\\/\\\/85617c1aa79c47e1a5a41ee38a7b25bd_1-1-thumb.webp\",\"contentUrl\":\"https:\\\/\\\/powered-by.qbank.se\\\/educatius\\\/sts\\\/\\\/85617c1aa79c47e1a5a41ee38a7b25bd_1-1-thumb.webp\",\"width\":150,\"height\":150},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sts-education.com\\\/en-nz\\\/high-school\\\/before-your-year-abroad\\\/10-things-to-bring-on-an-exchange-year\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sts-education.com\\\/en-nz\\\/main-page\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"High school\",\"item\":\"https:\\\/\\\/www.sts-education.com\\\/en-nz\\\/high-school\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Before Your Year Abroad\",\"item\":\"https:\\\/\\\/www.sts-education.com\\\/en-nz\\\/high-school\\\/before-your-year-abroad\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"10 Things To Bring On An Exchange Year\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sts-education.com\\\/en-nz\\\/#website\",\"url\":\"https:\\\/\\\/www.sts-education.com\\\/en-nz\\\/\",\"name\":\"STS Education\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sts-education.com\\\/en-nz\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-NZ\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"10 things to bring on your exchange year","description":"There is a lot to think about before leaving for your exchange year. Here is a list of 10 good things to take with you.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sts-education.com\/en-nz\/high-school\/before-your-year-abroad\/10-things-to-bring-on-an-exchange-year\/","og_locale":"en_US","og_type":"article","og_title":"10 Things To Bring On An Exchange Year","og_description":"There is a lot to think about before leaving for your exchange year. Here is a list of 10 good things to take with you.","og_url":"https:\/\/www.sts-education.com\/en-nz\/high-school\/before-your-year-abroad\/10-things-to-bring-on-an-exchange-year\/","og_site_name":"STS Education","article_modified_time":"2026-04-01T01:26:35+00:00","og_image":[{"width":150,"height":150,"url":"https:\/\/powered-by.qbank.se\/educatius\/sts\/\/85617c1aa79c47e1a5a41ee38a7b25bd_1-1-thumb.webp","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sts-education.com\/en-nz\/high-school\/before-your-year-abroad\/10-things-to-bring-on-an-exchange-year\/","url":"https:\/\/www.sts-education.com\/en-nz\/high-school\/before-your-year-abroad\/10-things-to-bring-on-an-exchange-year\/","name":"10 things to bring on your exchange year","isPartOf":{"@id":"https:\/\/www.sts-education.com\/en-nz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sts-education.com\/en-nz\/high-school\/before-your-year-abroad\/10-things-to-bring-on-an-exchange-year\/#primaryimage"},"image":{"@id":"https:\/\/www.sts-education.com\/en-nz\/high-school\/before-your-year-abroad\/10-things-to-bring-on-an-exchange-year\/#primaryimage"},"thumbnailUrl":"https:\/\/powered-by.qbank.se\/educatius\/sts\/\/85617c1aa79c47e1a5a41ee38a7b25bd_1-1-thumb.webp","datePublished":"2025-12-16T10:09:44+00:00","dateModified":"2026-04-01T01:26:35+00:00","description":"There is a lot to think about before leaving for your exchange year. Here is a list of 10 good things to take with you.","breadcrumb":{"@id":"https:\/\/www.sts-education.com\/en-nz\/high-school\/before-your-year-abroad\/10-things-to-bring-on-an-exchange-year\/#breadcrumb"},"inLanguage":"en-NZ","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sts-education.com\/en-nz\/high-school\/before-your-year-abroad\/10-things-to-bring-on-an-exchange-year\/"]}]},{"@type":"ImageObject","inLanguage":"en-NZ","@id":"https:\/\/www.sts-education.com\/en-nz\/high-school\/before-your-year-abroad\/10-things-to-bring-on-an-exchange-year\/#primaryimage","url":"https:\/\/powered-by.qbank.se\/educatius\/sts\/\/85617c1aa79c47e1a5a41ee38a7b25bd_1-1-thumb.webp","contentUrl":"https:\/\/powered-by.qbank.se\/educatius\/sts\/\/85617c1aa79c47e1a5a41ee38a7b25bd_1-1-thumb.webp","width":150,"height":150},{"@type":"BreadcrumbList","@id":"https:\/\/www.sts-education.com\/en-nz\/high-school\/before-your-year-abroad\/10-things-to-bring-on-an-exchange-year\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sts-education.com\/en-nz\/main-page\/"},{"@type":"ListItem","position":2,"name":"High school","item":"https:\/\/www.sts-education.com\/en-nz\/high-school\/"},{"@type":"ListItem","position":3,"name":"Before Your Year Abroad","item":"https:\/\/www.sts-education.com\/en-nz\/high-school\/before-your-year-abroad\/"},{"@type":"ListItem","position":4,"name":"10 Things To Bring On An Exchange Year"}]},{"@type":"WebSite","@id":"https:\/\/www.sts-education.com\/en-nz\/#website","url":"https:\/\/www.sts-education.com\/en-nz\/","name":"STS Education","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sts-education.com\/en-nz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-NZ"}]}},"_links":{"self":[{"href":"https:\/\/www.sts-education.com\/en-nz\/wp-json\/wp\/v2\/pages\/10801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sts-education.com\/en-nz\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sts-education.com\/en-nz\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sts-education.com\/en-nz\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sts-education.com\/en-nz\/wp-json\/wp\/v2\/comments?post=10801"}],"version-history":[{"count":2,"href":"https:\/\/www.sts-education.com\/en-nz\/wp-json\/wp\/v2\/pages\/10801\/revisions"}],"predecessor-version":[{"id":20089,"href":"https:\/\/www.sts-education.com\/en-nz\/wp-json\/wp\/v2\/pages\/10801\/revisions\/20089"}],"up":[{"embeddable":true,"href":"https:\/\/www.sts-education.com\/en-nz\/wp-json\/wp\/v2\/pages\/10787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sts-education.com\/en-nz\/wp-json\/wp\/v2\/media\/15985"}],"wp:attachment":[{"href":"https:\/\/www.sts-education.com\/en-nz\/wp-json\/wp\/v2\/media?parent=10801"}],"wp:term":[{"taxonomy":"wpw_page_folders","embeddable":true,"href":"https:\/\/www.sts-education.com\/en-nz\/wp-json\/wp\/v2\/wpw_page_folders?post=10801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}