{"id":11148,"date":"2025-05-08T07:00:00","date_gmt":"2025-05-08T05:00:00","guid":{"rendered":"https:\/\/preprod.sts-education.com\/about-us\/news\/jak-przygotowac-sie-do-wymiany-licealnej\/"},"modified":"2026-04-29T09:05:15","modified_gmt":"2026-04-29T07:05:15","slug":"jak-przygotowac-sie-do-wymiany-licealnej","status":"publish","type":"news","link":"https:\/\/www.sts-education.com\/pl\/news\/jak-przygotowac-sie-do-wymiany-licealnej\/","title":{"rendered":"How to prepare for your high school exchange!"},"content":{"rendered":"\n
\n

How to prepare for your high school exchange!<\/h1>\n<\/div><\/div><\/div>\n\n\n\n
\"How<\/picture><\/div><\/div><\/figure>\n\n\n\n
\n

Going on an exchange year is one of the bravest \u2013 and most exciting \u2013 things you can do as a teenager. You\u2019ll make new friends, discover a new culture, and learn a lot about yourself.<\/p>\n

But how do you actually prepare for something this big? Here are a few quick tips to get you started:<\/p>\n

    \n
  1. Learn the basics of the language<\/strong>
    It\u2019s so worth it and helps more than you think. Start with downloading a language training app. Then switch your phone settings and watch films in your new language.
    Planning to go to an English, Spanish, Italian or German-speaking country<\/strong>? Join one of our online courses! Here you also get to meet other future exchange students \u2013 a great way to connect! Read more on the destination pages.<\/li>\n
  2. Learn about the country and make a scrap book<\/strong>
    Read up on the culture, history, school system, daily life, etc. Start a notebook or a scrapbook and add photos! Also, why not start writing a bucket list?<\/li>\n
  3. Student takeovers on Instagram<\/strong>
    Every week, one of our current students shows their daily life on Instagram Stories. Ask all your questions and get answers from the real pros here<\/a>!<\/li>\n
  4. Lovisa\u2019s STS Hacks<\/strong>
    Check out or alumna Lovisa\u2019s best tips     here<\/a>!<\/li>\n<\/ol>\n

    Don\u2019t worry \u2013 we\u2019ve got you covered<\/h2>\n

    As your departure gets closer, we\u2019ll share movie tips, packing guides, music inspiration, and more. Before take-off, you and your parents will be invited to a Pre-Departure Meeting. And last but not least \u2013 the Welcome Camp will give you the final prep and let you kick off the adventure together with other exchange students.<\/p>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":20,"featured_media":14982,"comment_status":"closed","ping_status":"closed","template":"","categories":[],"tags":[],"wpw_news_folders":[],"class_list":["post-11148","news","type-news","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nHow to prepare for your high school exchange!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sts-education.com\/pl\/news\/jak-przygotowac-sie-do-wymiany-licealnej\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to prepare for your high school exchange!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sts-education.com\/pl\/news\/jak-przygotowac-sie-do-wymiany-licealnej\/\" \/>\n<meta property=\"og:site_name\" content=\"STS Education\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-29T07:05:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/powered-by.qbank.se\/educatius\/sts\/\/9479d835ed583f3c96bd866b4aba46f2_1-1-thumb.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"150\" \/>\n\t<meta property=\"og:image:height\" content=\"150\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sts-education.com\/pl\/news\/jak-przygotowac-sie-do-wymiany-licealnej\/\",\"url\":\"https:\/\/www.sts-education.com\/pl\/news\/jak-przygotowac-sie-do-wymiany-licealnej\/\",\"name\":\"How to prepare for your high school exchange!\",\"isPartOf\":{\"@id\":\"https:\/\/www.sts-education.com\/pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.sts-education.com\/pl\/news\/jak-przygotowac-sie-do-wymiany-licealnej\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.sts-education.com\/pl\/news\/jak-przygotowac-sie-do-wymiany-licealnej\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/powered-by.qbank.se\/educatius\/sts\/\/9479d835ed583f3c96bd866b4aba46f2_1-1-thumb.webp\",\"datePublished\":\"2025-05-08T05:00:00+00:00\",\"dateModified\":\"2026-04-29T07:05:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.sts-education.com\/pl\/news\/jak-przygotowac-sie-do-wymiany-licealnej\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sts-education.com\/pl\/news\/jak-przygotowac-sie-do-wymiany-licealnej\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.sts-education.com\/pl\/news\/jak-przygotowac-sie-do-wymiany-licealnej\/#primaryimage\",\"url\":\"https:\/\/powered-by.qbank.se\/educatius\/sts\/\/9479d835ed583f3c96bd866b4aba46f2_1-1-thumb.webp\",\"contentUrl\":\"https:\/\/powered-by.qbank.se\/educatius\/sts\/\/9479d835ed583f3c96bd866b4aba46f2_1-1-thumb.webp\",\"width\":150,\"height\":150},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sts-education.com\/pl\/news\/jak-przygotowac-sie-do-wymiany-licealnej\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.sts-education.com\/pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to prepare for your high school exchange!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sts-education.com\/pl\/#website\",\"url\":\"https:\/\/www.sts-education.com\/pl\/\",\"name\":\"STS Education\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sts-education.com\/pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to prepare for your high school exchange!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sts-education.com\/pl\/news\/jak-przygotowac-sie-do-wymiany-licealnej\/","og_locale":"pl_PL","og_type":"article","og_title":"How to prepare for your high school exchange!","og_url":"https:\/\/www.sts-education.com\/pl\/news\/jak-przygotowac-sie-do-wymiany-licealnej\/","og_site_name":"STS Education","article_modified_time":"2026-04-29T07:05:15+00:00","og_image":[{"width":150,"height":150,"url":"https:\/\/powered-by.qbank.se\/educatius\/sts\/\/9479d835ed583f3c96bd866b4aba46f2_1-1-thumb.webp","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sts-education.com\/pl\/news\/jak-przygotowac-sie-do-wymiany-licealnej\/","url":"https:\/\/www.sts-education.com\/pl\/news\/jak-przygotowac-sie-do-wymiany-licealnej\/","name":"How to prepare for your high school exchange!","isPartOf":{"@id":"https:\/\/www.sts-education.com\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sts-education.com\/pl\/news\/jak-przygotowac-sie-do-wymiany-licealnej\/#primaryimage"},"image":{"@id":"https:\/\/www.sts-education.com\/pl\/news\/jak-przygotowac-sie-do-wymiany-licealnej\/#primaryimage"},"thumbnailUrl":"https:\/\/powered-by.qbank.se\/educatius\/sts\/\/9479d835ed583f3c96bd866b4aba46f2_1-1-thumb.webp","datePublished":"2025-05-08T05:00:00+00:00","dateModified":"2026-04-29T07:05:15+00:00","breadcrumb":{"@id":"https:\/\/www.sts-education.com\/pl\/news\/jak-przygotowac-sie-do-wymiany-licealnej\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sts-education.com\/pl\/news\/jak-przygotowac-sie-do-wymiany-licealnej\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.sts-education.com\/pl\/news\/jak-przygotowac-sie-do-wymiany-licealnej\/#primaryimage","url":"https:\/\/powered-by.qbank.se\/educatius\/sts\/\/9479d835ed583f3c96bd866b4aba46f2_1-1-thumb.webp","contentUrl":"https:\/\/powered-by.qbank.se\/educatius\/sts\/\/9479d835ed583f3c96bd866b4aba46f2_1-1-thumb.webp","width":150,"height":150},{"@type":"BreadcrumbList","@id":"https:\/\/www.sts-education.com\/pl\/news\/jak-przygotowac-sie-do-wymiany-licealnej\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sts-education.com\/pl\/"},{"@type":"ListItem","position":2,"name":"How to prepare for your high school exchange!"}]},{"@type":"WebSite","@id":"https:\/\/www.sts-education.com\/pl\/#website","url":"https:\/\/www.sts-education.com\/pl\/","name":"STS Education","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sts-education.com\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"}]}},"_links":{"self":[{"href":"https:\/\/www.sts-education.com\/pl\/wp-json\/wp\/v2\/news\/11148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sts-education.com\/pl\/wp-json\/wp\/v2\/news"}],"about":[{"href":"https:\/\/www.sts-education.com\/pl\/wp-json\/wp\/v2\/types\/news"}],"author":[{"embeddable":true,"href":"https:\/\/www.sts-education.com\/pl\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sts-education.com\/pl\/wp-json\/wp\/v2\/comments?post=11148"}],"version-history":[{"count":4,"href":"https:\/\/www.sts-education.com\/pl\/wp-json\/wp\/v2\/news\/11148\/revisions"}],"predecessor-version":[{"id":42683,"href":"https:\/\/www.sts-education.com\/pl\/wp-json\/wp\/v2\/news\/11148\/revisions\/42683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sts-education.com\/pl\/wp-json\/wp\/v2\/media\/14982"}],"wp:attachment":[{"href":"https:\/\/www.sts-education.com\/pl\/wp-json\/wp\/v2\/media?parent=11148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sts-education.com\/pl\/wp-json\/wp\/v2\/categories?post=11148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sts-education.com\/pl\/wp-json\/wp\/v2\/tags?post=11148"},{"taxonomy":"wpw_news_folders","embeddable":true,"href":"https:\/\/www.sts-education.com\/pl\/wp-json\/wp\/v2\/wpw_news_folders?post=11148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}