How to prepare for your high school exchange!

Going on an exchange year is one of the bravest – and most exciting – things you can do as a teenager. You’ll make new friends, discover a new culture, and learn a lot about yourself.

But how do you actually prepare for something this big? Here are a few quick tips to get you started:

1. Learn the basics of the language
   It’s so worth it and helps more than you think. Start with downloading a language training app. Then switch your phone settings and watch films in your new language.
   Planning to go to an English, Spanish, Italian or German-speaking country? Join one of our online courses! Here you also get to meet other future exchange students – a great way to connect! Read more on the destination pages.
2. Learn about the country and make a scrap book
   Read up on the culture, history, school system, daily life, etc. Start a notebook or a scrapbook and add photos! Also, why not start writing a bucket list?
3. Student takeovers on Instagram
   Every week, one of our current students shows their daily life on Instagram Stories. Ask all your questions and get answers from the real pros here!
4. Lovisa’s STS Hacks
   Check out or alumna Lovisa’s best tips here!

Don’t worry – we’ve got you covered

As your departure gets closer, we’ll share movie tips, packing guides, music inspiration, and more. Before take-off, you and your parents will be invited to a Pre-Departure Meeting. And last but not least – the Welcome Camp will give you the final prep and let you kick off the adventure together with other exchange students.