STS High School 14–18 years of age
Go on an exchange fall 2026 or 2027 - apply here!
High School
To travel with STS
Before your year abroad
Prepare yourself with our language courses

Prepare yourself with a language course!

Are you going on an exchange year to an English, Spanish, German or Italian speaking country? Prepare yourself with our digital language course! It'll help you master the language once you're there and make it easier to understand what your new friends, host family and teachers are saying right from the start.

In these courses you will learn

  • In small classes online. You will have the same classmates and teacher through the entire course.
  • Functional language for everyday situations you’ll encounter during their year abroad.
  • Culture Corners — interactive sessions exploring the traditions and daily life of the destination country.

The sessions deepen your understanding of local life, making your year abroad both linguistically enriching and culturally meaningful.

You will also receive a certificate of attendance at the end of the course!

Start date and hours

Spanish, German, Italian, French

The courses are available in different levels, include 15 hours of study, and usually start in April.

Spanish course price

German course price

Italian course price

French course price

Contact your local STS office to learn more.

Learn more about high school exchange with STS

FAQ

Show all
  • Can I take part in sports during my exchange year?

    Of course! Let us know which sport you would like to play when you apply and we will do our best to find a school where you can practice your interest.

  • What sort of school will I attend?

    In most countries, you will attend public schools. The difference between public and private schools differs between countries.

  • Does STS have a contact person at my destination?

    Yes, no matter where you go, we have a local representative at your location. It is the local area representative who works to approve our host families, have contact with schools and will be your supporter and advisor during your exchange year.

  • I am ready to apply, how do I do it?

    The easiest way to apply is to visit the page of your favourite destination and click the "Apply now" button.  You will then receive more information on how to book a personal interview with us. Your application is not binding, and you make your final decision once you have been accepted.

Destinations