
Exchange year — life unlocked
Discover the world through a high school exchange year. Where will your adventure begin? Talk to us and explore all the possibilities.
Why a high school exchange is worth it
Are you between 14 and 18 years old and ready for something completely different? Imagine going to high school in another country and getting to know a whole new culture from the inside. You’ll learn faster, grow bolder, and build memories that stick for life.
✅ Improve your language skills every day
✅ Live like a local, not a tourist
✅ Grow more confident – and independent
✅ Experience high school life abroad

Exchange you can trust
Legacy
Since 1958 over 1,200,000 students have studied abroad with us.
Hand-picked host families
With a trusted host family by your side, you’ll always feel at home abroad.
24/7 support
We’re here for you 24/7 when you are studying abroad.
School, culture, adventure — all in one!
There’s so much more to a high school exchange than just school. You’ll experience a whole new way of life – from local traditions and weekend hangouts to school events, road trips, and late-night snacks with your host family. Every day brings something new, and you never know what adventure is around the corner.
- Join school clubs and sports teams
- Celebrate holidays like a local
- Take trips and see more
- Discover new favorite foods
- Try new hobbies – or fall back in love with old ones

How does it work?
It’s actually pretty simple. You take time off from your regular school at home – for a semester or a full year – and go to high school in another country instead.
Start by talking to us. We’ll help you choose your destination, program, and timing, and walk you through the entire application process. You don’t need perfect grades – just a drive to grow and explore. You’ll get guidance on everything from paperwork to preparation, and we’ll be by your side all the way.
Why wait? Say yes to the adventure and start planning your exchange today.

Student stories
Your high school exchange, your way
Your exchange won’t look like anyone else’s, and that’s the best part. With STS, you decide what your experience should look like.
Want to live by the coast or in a big city? Focus on academics, sports, or creative subjects? Travel in the fall or spring? It’s all up to you. With over 20 destinations and a wide range of schools and programs, we help you build an exchange year that matches your interests, your goals, and your vibe. We’re here to guide you – every step of the way.



Our destinations
Take our short quiz and discover which high school exchange destination fits your vibe.

USA
Discover life as a high school student in the USA. A whole new way of living – from yellow school buses and pep rallies to school pride, homecoming dances, and weekend road trips. You’ll immerse yourself in a culture you’ve only seen in movies, experience the American school spirit firsthand, and find out what everyday life is like as a U.S. teen.

Argentina
A high school year in Argentina will give you a wonderful mix of cultures and indigenous traditions. And your Spanish will get a powerful boost. This is a big, bold and beautiful country with many different landscapes and different climate zones – from subtropical in the north, over the vast green plains (Pampas) in the centre to subpolar and glazier zones in the far south.

Australia
Studying in Australia is more than just sunshine and surf. It’s about meeting new friends, trying Vegemite (yes, really), and learning what it’s like to go to school on the other side of the world. Whether you're in a coastal city or a small rural community, you’ll experience life like a true Aussie teen – full of adventure, culture, and personal growth.

Austria
You don’t have to be skier to love Austria. But if fresh powder and well prepared slopes is your thing then Austria will be your kind of heaven. There are mountains and lift systems everywhere and they are often close to the cities.

Canada
It isn’t hard to see why Canada is attracting an increasing number of international high school students for their year abroad. Canada isn’t just the second-largest country in the world, where the people are friendly and life is easy-going. It also has beautiful natural scenery, wide-open spaces, the great outdoors and plenty of wildlife.

Costa Rica
Costa Rica is a nature-lover's dream, with deep rain forests, perfect beaches, mountains, volcanoes, islands and spectacular wildlife. But the country's best asset is the people, who are warm, welcoming and share a unique way of seeing the world. Pura vida ('pure life') is both a greeting and the national philosophy. It encapsulates a friendly and worry-free lifestyle and an appreciation of people, nature and a good time.

China
Live and study in one of the world’s most dynamic countries, one that combines the cutting edge of technological development with a history that dates back millennia. The past, present and future seem to merge in China. Discover its unique culture and fascinating language from the inside on an unforgettable high school exchange.

Denmark
Take the chance to study in the lovely country Denmark! Despite the country's small size, there is a lot to discover here. Come with us to Denmark as an exchange student and experience the green landscapes, blue sea and beautiful old towns. Eat typical food such as smørrebrød and frikadeller, rent a bicycle in Copenhagen and treat yourself with some amazing Danish pastry at a cosy café!

Finland
Finland's stark Nordic scenery is home to fascinating wildlife, pristine forests, some 200,000 lakes and the world's happiest people, not to mention Europe's top educational system and an extremely high quality of life (and don't forget the saunas).

France
Around 85 million tourists from all over the world can’t be wrong – France is the place to visit. For decades the country has had the number 1 spot in the World Tourism Organisation’s yearly statistics. It’s no wonder France is a favorite. Shopping, fashion and sightseeing in Paris, the glamorous beach life on the Côte d’Azur, skiing in the French Alps and a beautiful countryside are some of the things that attracts foreigners. Also, it’s no doubt that France is number 1 when it comes to food. Will you try a delicacy such as escargots?

Germany
Germany is the largest country in the EU in terms of population. It’s also the European Union’s biggest economy, which you will notice by the high standards of living. This modern, cosmopolitan country is a centre for technology and innovation. It attracts people from all over the world with a varied cultural scene and a certain love for concerts and festivals.

UK
Studying in the UK is more than afternoon tea and iconic landmarks – it’s a chance to experience life as a British teen and discover a world of new perspectives. From buzzing cities like London and Manchester to charming countryside villages, your exchange year in the UK combines academic challenges with unforgettable cultural moments.

Ireland
A high school exchange in Ireland means diving into a vibrant culture full of music, tradition, and friendly energy. You'll live like a local, attend an Irish secondary school, and become part of a community that is full of character. From green hills and coastal cliffs to school spirit and weekend céilís, life in Ireland is anything but ordinary.

Italy
If you ask an Italian why you should come to Italy the answer will probably be because Italy has the best food, the most beautiful language, the greatest culture and world class soccer teams. Well, it’s hard to disagree. This country sure has a lot to offer!

Japan
Welcome to a nation like no other! Japan is the world’s third largest economy, and a trendsetter in culture, fashion, and technology. Japanese culture is widely known for its traditional arts as well as its contemporary pop culture. It’s a country where old meets new in a totally unique way.

Netherlands
Most people are familiar with the tulip plantations, the windmills, the expertly built canal system (great for skating in winter time) and lively cities like Amsterdam, Haag and Rotterdam. We are of course talking about the Netherlands – a small but interesting country, with more to offer than just these traditional symbols.

Norway
Take the opportunity to study in one of the world’s most mesmerising countries. Norway is known worldwide for its exceptional nature and it’s the perfect destination for you who love skiing and snowboarding.

Spain
A high school exchange year in Spain means becoming part of a culture that’s lively, welcoming, and full of everyday moments. You’ll attend a local high school, live with a welcoming host family, and experience what daily life is like as a teenager in Spain. With nearly 500 million people around the world speaking Spanish, gaining confidence in the language will open up new opportunities – both now and in the future.

Sweden
Did you know that Sweden is a 1 574 kilometer long country with nearly 100 000 lakes? Pretty impressive. The country has great coastlines and lots of vast forests. But also charming cities, both big and small, from Malmö in the south to Kiruna in the north. Stockholm, the Swedish capital, is a lively city located in the most amazing archipelago.
Decades of experience — a world of support
Since 1958, over 1.2 million students have gone on exchange with us. We’re part of Educatius Group – the world’s largest high school exchange organization – with local teams and partners in countries all over the world.
No matter where you go, you’re never far from someone who’s got your back. Our local teams and coordinators are there before, during, and after your exchange – ready to help with anything from school life to settling in. We also work with carefully selected host families who are interviewed, vetted, and supported by our local staff. They open their homes to welcome you as one of their own.
With STS, you’re in safe hands. Everywhere.

Join a global student community!
With STS Education, you’re part of an international community that spans the globe. Every journey starts with a shared dream – to discover the world, grow as a person, and experience something new.
Let us help you take the first step toward your own exchange!



Live like a local with a host family
In most of our programs, you’ll live with a carefully selected host family – and that’s one of the best parts of the whole experience.
You’ll become part of everyday life: joining family dinners, hanging out on weekends, celebrating local holidays, and learning how things really work in your new country. It’s not just a place to stay – it’s a second home.
Our host families are chosen with care and supported by our local teams. We stay in touch to make sure everything feels safe, comfortable, and right for you – so you can focus on having the time of your life.


High school exchange – all you need to know
Get our brochure packed with tips, destinations, programs and prices.
STS at a glance

Founded in
1958
20+
destinations
24/7
support


1.2 million
students
Ready to go?
Fill out this form
We’ll get in touch and send you a link to book a free consultation at a time that works for you.
"*" indicates required fields