
Explore the world – study abroad!
Make new friends, learn a new language, and grow in ways you never imagined. That’s what an exchange year in high school is all about – with the full support of STS.
What is an exchange year in high school?
An exchange year lets you experience high school in a completely new setting – another country, another culture, another language. You become part of everyday life: going to classes, making new friends, and sharing meals with a host family. It’s not a study trip or a short break – it’s real life, just somewhere new.
✅ 3–12 months or more
✅ Live with a local host family
✅ 20+ destinations to choose from

Who can join?
Our programs are for high school students aged 14 to 18 who are curious about the world and ready for a new experience. Whether you want to improve your English in the USA, UK, or Australia, experience high school life in Japan, spend a year in a small town in France, or prepare for future university studies – there’s a program and destination for you.
You don’t need to have traveled before – we’ll guide you through every step, from your first question to your first day abroad. All you need is an open mind and a sense of adventure.

In safe hands with STS
Legacy
Since 1958 over 1,200,000 students have studied abroad with us.
Trusted hosts
With carefully selected host family by your side, you’ll always feel at home abroad.
24/7 support
We’re here for you 24/7 when you are studying abroad.
Our destinations
Take our short quiz and discover which high school exchange destination fits your vibe.

USA
Discover life as a high school student in the USA. A whole new way of living – from yellow school buses and pep rallies to school pride, homecoming dances, and weekend road trips. You’ll immerse yourself in a culture you’ve only seen in movies, experience the American school spirit firsthand, and find out what everyday life is like as a U.S. teen.

Argentina
A high school year in Argentina will give you a wonderful mix of cultures and indigenous traditions. And your Spanish will get a powerful boost. This is a big, bold and beautiful country with many different landscapes and different climate zones – from subtropical in the north, over the vast green plains (Pampas) in the centre to subpolar and glazier zones in the far south.

Australia
Studying in Australia is more than just sunshine and surf. It’s about meeting new friends, trying Vegemite (yes, really), and learning what it’s like to go to school on the other side of the world. Whether you're in a coastal city or a small rural community, you’ll experience life like a true Aussie teen – full of adventure, culture, and personal growth.

Austria
You don’t have to be skier to love Austria. But if fresh powder and well prepared slopes is your thing then Austria will be your kind of heaven. There are mountains and lift systems everywhere and they are often close to the cities.

Canada
It isn’t hard to see why Canada is attracting an increasing number of international high school students for their year abroad. Canada isn’t just the second-largest country in the world, where the people are friendly and life is easy-going. It also has beautiful natural scenery, wide-open spaces, the great outdoors and plenty of wildlife.

Costa Rica
Costa Rica is a nature-lover's dream, with deep rain forests, perfect beaches, mountains, volcanoes, islands and spectacular wildlife. But the country's best asset is the people, who are warm, welcoming and share a unique way of seeing the world. Pura vida ('pure life') is both a greeting and the national philosophy. It encapsulates a friendly and worry-free lifestyle and an appreciation of people, nature and a good time.

China
Live and study in one of the world’s most dynamic countries, one that combines the cutting edge of technological development with a history that dates back millennia. The past, present and future seem to merge in China. Discover its unique culture and fascinating language from the inside on an unforgettable high school exchange.

Denmark
Take the chance to study in the lovely country Denmark! Despite the country's small size, there is a lot to discover here. Come with us to Denmark as an exchange student and experience the green landscapes, blue sea and beautiful old towns. Eat typical food such as smørrebrød and frikadeller, rent a bicycle in Copenhagen and treat yourself with some amazing Danish pastry at a cosy café!

Finland
Finland's stark Nordic scenery is home to fascinating wildlife, pristine forests, some 200,000 lakes and the world's happiest people, not to mention Europe's top educational system and an extremely high quality of life (and don't forget the saunas).

France
Around 85 million tourists from all over the world can’t be wrong – France is the place to visit. For decades the country has had the number 1 spot in the World Tourism Organisation’s yearly statistics. It’s no wonder France is a favorite. Shopping, fashion and sightseeing in Paris, the glamorous beach life on the Côte d’Azur, skiing in the French Alps and a beautiful countryside are some of the things that attracts foreigners. Also, it’s no doubt that France is number 1 when it comes to food. Will you try a delicacy such as escargots?

Germany
Germany is the largest country in the EU in terms of population. It’s also the European Union’s biggest economy, which you will notice by the high standards of living. This modern, cosmopolitan country is a centre for technology and innovation. It attracts people from all over the world with a varied cultural scene and a certain love for concerts and festivals.

UK
Studying in the UK is more than afternoon tea and iconic landmarks – it’s a chance to experience life as a British teen and discover a world of new perspectives. From buzzing cities like London and Manchester to charming countryside villages, your exchange year in the UK combines academic challenges with unforgettable cultural moments.

Ireland
A high school exchange in Ireland means diving into a vibrant culture full of music, tradition, and friendly energy. You'll live like a local, attend an Irish secondary school, and become part of a community that is full of character. From green hills and coastal cliffs to school spirit and weekend céilís, life in Ireland is anything but ordinary.

Italy
If you ask an Italian why you should come to Italy the answer will probably be because Italy has the best food, the most beautiful language, the greatest culture and world class soccer teams. Well, it’s hard to disagree. This country sure has a lot to offer!

Japan
Welcome to a nation like no other! Japan is the world’s third largest economy, and a trendsetter in culture, fashion, and technology. Japanese culture is widely known for its traditional arts as well as its contemporary pop culture. It’s a country where old meets new in a totally unique way.

Netherlands
Most people are familiar with the tulip plantations, the windmills, the expertly built canal system (great for skating in winter time) and lively cities like Amsterdam, Haag and Rotterdam. We are of course talking about the Netherlands – a small but interesting country, with more to offer than just these traditional symbols.

Norway
Take the opportunity to study in one of the world’s most mesmerising countries. Norway is known worldwide for its exceptional nature and it’s the perfect destination for you who love skiing and snowboarding.

Spain
A high school exchange year in Spain means becoming part of a culture that’s lively, welcoming, and full of everyday moments. You’ll attend a local high school, live with a welcoming host family, and experience what daily life is like as a teenager in Spain. With nearly 500 million people around the world speaking Spanish, gaining confidence in the language will open up new opportunities – both now and in the future.

Sweden
Did you know that Sweden is a 1 574 kilometer long country with nearly 100 000 lakes? Pretty impressive. The country has great coastlines and lots of vast forests. But also charming cities, both big and small, from Malmö in the south to Kiruna in the north. Stockholm, the Swedish capital, is a lively city located in the most amazing archipelago.
Explore our main exchange programs
We offer two main exchange programs – Classic and Select – so you can choose the experience that fits you best. Choose Classic if you’re open to adventure and want to experience everyday life like a local. Go with Select if you want more control over your school, location within your destination, and academic focus.


High school exchange – all you need to know
Get our brochure packed with tips, destinations, programs and prices.
Student stories
How to become an exchange student?
It’s easier than you might think! Start your journey by talking to us – we will guide you from A to Z. What are you waiting for? Challenge yourself, and create memories that stay with you forever.

Live like a local with a host family
In most of our programs, you’ll live with a carefully selected host family – and that’s one of the best parts of the whole experience. You’ll become part of everyday life: joining family dinners, hanging out on weekends, celebrating local holidays, and learning how things really work in your new country. It’s not just a place to stay – it’s a second home.
Our host families are chosen with care and supported by our local teams. We stay in touch to make sure everything feels safe, comfortable, and right for you – so you can focus on having the time of your life.

Host family voices
What parents should know
We understand that sending your child abroad is a big decision. With STS, safety, support, and clear communication come first – so you can feel just as confident as your teen.
Want to know more? Visit our dedicated page for parents to get answers, tips, and stories from others who’ve been in your shoes.

Aiducatius – you’re part of something bigger
When you go on exchange year with STS, you’re not just seeing the world – you’re helping shape it. As part of Educatius Group, we support Aiducatius, a nonprofit initiative funding meaningful education and environmental projects in Gambia and Tanzania.
Every STS student contributes. That means:
🌱 Supporting tree-planting and conservation projects in Tanzania
🌍 Helping kids in Gambia attend school with books, uniforms, and supplies
💛 Giving children with disabilities access to education and independence


Talk to us!
Curious about exchange? Book a free consultation and get your questions answered by our team.
STS at a glance

Founded in
1958
20+
destinations
24/7
support

