Nele was on an exchange year in Norway

Nele was on an exchange year in Norway

Nele from Germany went on an exchange to Norway.

When were you on exchange and for how long?

I was on exchange in Norway from August 2023 to June 2024. I stayed for 10 months in Oslo.

How did you find the school?

Compared to school in Germany, school in Norway is easier and more relaxed. The tasks were pretty easy and we almost got no homework. I didn’t study too much and got mostly As and Bs. The teachers weren't as strict, and the student/teacher relation was more familiar and not as formal as in Germany. We often talked about private things like hobbies and pets with the teachers. This seemed strange to me at first, but after I got used to it, I loved that. It made it easier to ask questions and say things in class.

How did you manage the language (Norwegian)?

Especially in the beginning, I felt uncomfortable speaking Norwegian. However, everybody was super supportive and patient with me. This helped me to get out of my comfort zone and really try to speak Norwegian in public. In the end, I managed to speak fluently.

What did you do in your spare time? Any new hobbies?

Before I went on exchange, I played handball and I wanted to continue with it during my exchange year. I made some really good friends in my handball team. In general, it was so nice to experience handball practice in a different country and to get some inspiration.

I had a lot of spare time as I didn't have to work too hard for school. So, I started to swim, do yoga, knit, and I went on many walks with my host dog. It was wonderful not having to concentrate too much on school and trying out new things.

Some advice for future students?

Don't stress too much about making friends!! Most people, including myself, worry about this before going on exchange. Personally, I struggled a lot, especially in the first weeks, since I did not understand a thing and my class wasn't really including me.

Additionally, it stressed me to hear from other exchange students, that they made a lot of new friends during their exchange. I felt the pressure. But after overcoming the language barrier, I made some good friends in school and my handball team. It just took some time. So, don't put too much pressure on you in the first few weeks. It takes some time to get to know people and to really connect.

I really recommend doing some sport during your exchange. It is easier to connect with others when you have something in common.

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Mauricio studied on high school in Austria

Mauricio studied on high school in Austria

Mauricio from Mexico went on an exchange to Austria.

Deciding to go on an exchange with STS

This year, I had the incredible opportunity to spend a year on exchange in Austria. It was an unforgettable experience that lasted a full school year, from September to June. I chose to do this exchange because I wanted to experience something different before finishing high school, something that would allow me to grow both personally and academically. My brother also influenced my decision of the exchange year since he was also in one

I chose Austria for several reasons. I was always fascinated by the culture, history, and, of course, its stunning Alpine landscapes. Additionally, I wanted to learn German and immerse myself in a European culture different from my own.

I chose STS because it had good recommendations and an organized process. Also, my brother was on an exchange 3 years before me. I am very happy with them; they made the whole process smooth and were available for any questions or problems that arose.

I also found the school quite easy thanks to the help of STS, the exchange organization I traveled with. They took care of everything, from enrollment to finding a host family.

Finding new hobbies

In my spare time, I discovered how much I like exercising and taking care of my body and did many activities like running, climbing, and hiking. I learned to ski in the Alps, something I had never done before. I also even took surfing classes and learned a lot about the culture and foods.

Creating new friendships

Making friends was a mix of easy and hard. At first, the language barrier was a challenge, but over time and with a lot of practice, my German improved, and I was able to communicate better. My classmates were very friendly and helped me a lot. I also met other friends from my home country who became really close to me to the point that saying goodbye was difficult.

Cultural differences – Austria vs Mexico

The differences between Austria and Mexico were significant. The pace of life, the food, the customs, and, of course, the language were very different. However, these differences were precisely what made the experience so enriching.

Expectations

My exchange year was not exactly as I expected; it was much better. There were challenges, like adapting to the language and the climate, but I overcame them with patience and effort. I learned to be more independent and to adapt to new and unfamiliar situations.

The positive aspects about going on an exchange

The best things about the exchange were the friendships I made, the new skills I acquired, and the unique experiences I had.

I absolutely recommend going on a high school exchange. Studying abroad opens your mind, challenges you, and allows you to grow in ways you never imagined. If someone asked me for advice, I would tell them to prepare for challenges but enjoy every moment. I might have studied more German before going, but I’m happy with how everything turned out.

I’m sure my exchange will positively affect my future. I’ve gained confidence, intercultural skills, and a third language that will surely benefit me in my professional and personal life.

In summary, my exchange year in Austria with STS was a transformative and highly recommended experience. If you have the chance, don’t hesitate and dare to live such an adventure!

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Alejandro chose to study in Austria

Alejandro chose to study in Austria

Alejandro from Monterrey, Mexico went on an exchange to Austria.

Why did you decide to go on an exchange?

I decided to come to Austria as an exchange student for one year because it seemed very fun and exciting. I have been in Austria for almost a year now, and I will finally go back to my family in less than two weeks.

New lessons learned

This year has been very interesting and fun. I have learned a lot of new things and met many new people. The school was very nice, and I also made many new friends very quickly. During the year, I faced many challenges—some easy and some very hard—but it was fun because each one taught me something new.

Favourite memories

Throughout the year, I also had a lot of fun skiing with my friends in winter, going to pool parties in summer, and attending many Austrian festivals. I will never forget the feeling of eating a schnitzel at the top of a mountain with my host family and becoming a better skier. Going out with friends was also very fun since there was almost always something exciting to do. The Austrian festivals were amazing; they taught me a lot about the culture and people.

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Noelle on exchange in France, joined a trip to Montpellier

Noelle on exchange in France, joined a trip to Montpellier

During my last few weeks as an exchange student in France, I had the opportunity to join students from around the world on an excursion to Montpellier on the French Riviera.

Day 1

We arrived in Montpellier in the morning, the warm southern sun beaming down on us as we stepped off the train. We were to stay at the quaint hostel Le Maje, located in the heart of the city in a stunning, white, miniature Hausmann-style building. After dropping off our luggage, we grabbed some fresh sandwiches from a nearby boulangerie. The smell of traditional French cuisine and the lively bustling of the streets welcomed us. We were given some free time to meander around in the local shops, maybe enjoy a sorbet, and get acquainted with the other exchange students participating in this séjour. We were 17 students, so it was an intimate group where everyone could get to know each other.

We assembled in Place de la Comédie, in the heart of Montpellier, where we separated into groups of four or five, each with a different creative name. Then we were off to the races. We embarked on a rally through the town, with elusive clues and an enigmatic map to guide us. Despite getting lost once or twice, the rally was a great opportunity for us to wander through the city and discover all its narrow streets, hidden squares, and charming cafés and restaurants. When the time limit for the rally was up, we made our way to a cozy, artisanal restaurant with classic French cuisine like tartiflette and crème brûlée on the menu.

Since there were students from all around the world, our conversations were fascinating and largely culture oriented. Over our delicious meal, I learned about the haka dance performed at every school game in New Zealand, Hungarian kakashere pörkölt (rooster testicle stew), Egyptian superstition that spilling coffee is a sign of future prosperity, and the Swiss tradition of beheading poultry with a saber on St Martin’s Day.

To end the night, we went to a quiz venue with large scoreboards and bright yellow buzzers. There we tested our knowledge of French and international music, ranging from the 1950s to today. The competition was fierce, so we made sure to take our pictures beforehand, while everyone was still smiling. It was all good fun.

Tired after the eventful day, we quickly fell asleep, excited about the adventures the next day would bring.

Day 2

After enjoying a very French breakfast, consisting of croissants, brioche buns with Nutella, and orange juice, we left our hostel and walked through balmy Montpellier to the famous Musée Fabre. There, we explored L'Hôtel Cabrières – Sabatier d’Espeyran, a jewel of the decorative arts of the 18th and 19th century that allows the viewer to seep in the atmosphere and retrace the lifestyle of the aristocrats living in said époque, as well as the works of renowned European artists such as Allori, Véronèse, Ribera, Bazille, Reynolds, and Pierre Soulages.

After the museum visit, we made our way to the airy Peyrou park, crossing the royal square and passing the imposing statue of Louis XIV to find some shade underneath the trees. We sat down to eat a baguette picnic and chat. A Mexican student told me about her quinceañera while a German detailed how Oktoberfest is celebrated in her town. An Italian divulged the secret recipe for perfect pizza. A Finnish student practiced her Swedish with me as she was worried about having forgotten everything ahead of the next school year. Then, the winners of yesterday’s rally were announced and the various prizes distributed.

In the early afternoon, we set off for the beach on rental bikes. The bike ride was long and flat, and we were all of varying biking ability, but we eventually reached Palavas-Les-Flots. Relieved, we took a dip in the Mediterranean and enjoyed the late afternoon sprawled out on the sand.

Dinner was served in a beautiful restaurant right on the beach. Again, we were presented with all the French culinary favorites, such as moules marinières and brioche perdue. As it was one student’s birthday, we all sang happy birthday in our native languages. It was a chaotic but joyful tune.

We spent hours talking and enjoying various dishes before migrating onto the beach once again to watch the breathtaking sunset. This had been one amazing stay in the memorable city of Montpellier.

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Gosia studied on high school in the USA

Gosia studied on high school in the USA

Gosia from Poland went on an exchange to the USA.

I was doing my exchange program in American Fork, Utah. I was living there for 10 months, and I can say with full confidence that these were the best 10 months of my life.

Why did you decide to go on an exchange?

I made decision to go to because I wanted to be more fluent in English, make friends with people from different cultures, experience different education system and just grow as a person. I chose the US because I grew up watching American movies and series with all the cool high schoolers that were living their best lives and back then being one of them was one of my biggest dreams. When I only got the opportunity to go on an exchange year, I knew exactly that the US is the place where I want to go.

Dealing with nerves

I remember how worried I was in the plane flying to Utah. I was scared that I won’t find any friends or won’t get together with my host family. It turned out to be necessary cause I got the best host family I could ever wish for, and I made friends my very first day of school.

Living with a host family

Life with my host family was so much different than my life back in Poland. Before my exchange year I had only one older brother but now I have one brother and three American little sisters, and I love them the most in the whole world. It was never quiet and with three of them there was always something to do inside (and outside) the house. My host parents are the most amazing people I know. From the very beginning I knew they will be my biggest support. I could tell them absolutely everything and I always felt heard and understood. I feel like my host family became my real family. With them every memory was core. I love them.

Advice for future exchange students

One of my biggest pieces of advice is to be outgoing and patient. Not everything will go the way you think it will and that's okay. People are different, food is different, culture is different. You must take some time to understand it and adjust. There will be lots of hard moments that you have to overcome but if you’re friendly and open to get to know people everything will turn out just fine. I can promise that doing an exchange program is the greatest experience that will show you so many opportunities for the future cause studying abroad is not only teaching you the language but how to work with people, how to react in stressful situations and so much more.

I wouldn't change anything about my exchange year. I’ve learned a lot and if only someone can do it I will 100% recommend it. As I said before, exchange year was my best 10 months of my life and I wish i could do it one more time.

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Eline spent a semester in Austria

Eline spent a semester in Austria

Eline from the Netherlands spent an exchange semester in Austria.

I spent my exchange semester in Austria. I went to Austria because I wanted to learn German. I started learning German in school and really liked the language but did not really like studying it from a book. I wanted to learn a language by using it and that’s exactly what happened during my exchange year.

Settling into school life

I really enjoyed school. My classmates were really welcoming and understanding and never hesitated to help me when I needed it. My teachers were also lovely. Sometimes school was hard because it was all in German, but it became easier when my German got better.

Living with a host family

I really liked my host parents; they were kind and helpful. They have a bit of an accent, which in normal in Austria. This was challenging at times but also made it more fun because some words are different in Austrian German.

Cultural differences

I did have some cultural shocks, but they were minor because I had been to Austria multiple times before and it’s kind of like the Netherlands. But something I had to get used to be the lack of cycling.

Best memories of the year

One of my best memories is when I went to the cinema with my friends. We were the only ones there and could just joke and talk about the movie without bothering anyone. It was a German movie, and it was also nice to be able to ask my friends whenever I didn’t understand.

I went to Vienna quite often. I went with STS, my host mom, and friends I made through STS. I also visited Christmas Markets and did ice skating on the Rathausplatz which was fun. My advice: Don’t forget to go to the Christmas markets!

Advice for future exchange students

If you are wondering whether you should do an exchange, do it! It was one of the best things I ever did. It’s a life-changing experience that will change your future. You learn so much! The best of all you learn another language in a super fun way.

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Jaqueline was on an exchange year in Austria

Jaqueline was on an exchange year in Austria

Jaqueline from Mexico went on an exchange to Austria.

I hope this story can inspire someone to make an exchange year and have an experience as amazing as I did. I have been in Austria as an exchange student for 11 months.

Why did you decide to go on a high school exchange?

I did it because I have always wanted to learn German, and live in another country, and my parents were always supportive with that. At first it may be scary, but it is 100% worth taking the risk to do it.

Life abroad

Living in another country may sound difficult, because it’s not your language, you don’t know anybody, and literally everything is different. But everybody will be nice. They all understand that you don’t speak the language, and it is perfectly fine. You will make friends quickly and get used to the place. And it is fine to make mistakes, I lost two trains and got in three wrong buses at the beginning, and I still survived, it’s just part of the process.

Favorite memories

If anything, I loved discovering new things by myself. It felt great to achieve little things like being in the city alone or understanding somebody in the language I was learning. And for this I am most grateful to my friends. They were always patient with me, and always inspired me to keep learning. Today, I can communicate perfectly and fluently in their language, which I couldn’t at the beginning at all. It was also great to do and distract myself with activities. I loved going for a run, even just a walk through the city, and there are infinite options of activities or ways to spend time in. For example, I loved just taking a book and reading in a park or getting lunch with friends.

Being away from your family

It will always be hard to be away from family, but with the right people you will always feel at home. This is way getting to the end is the hardest. There are a lot of encountered feelings, being excited to see your family again, but knowing you must leave everything behind. And leaving the people I have the privilege to call my family now, is the hardest thing ever, after all their love and support. But I am happy I lived it and enjoyed it while I could.

So, if this can help anyone with deciding whether to make an exchange year or not, I hope you do. Because it is a time full of new things that you will never in your life live again. You will meet people who will always have you in their hearts. It is a time where you can experience everything, the good, the bad, the fun and the scary, and it is all part of it. So yes, I would recommend for everyone with the opportunity to do an exchange year and make as many memories as possible.

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Laryssa went on high school in the USA

Laryssa went on high school in the USA

Laryssa from Austria spent her exchange year in Nebraska, USA.

In the summer of 2022, I started my exchange which lasted for 10 months, meaning that I spent an entire academic year abroad. Originally, I wanted to stay in a warm state near the coast, like California or Florida, but unfortunately, there were no available host families that matched my interests and expectations. This might be due to reasons related to the pandemic since it affected many households in the U.S. Therefore, STS was searching for a suitable host family across the entire country. I was notified about my placement only two weeks before my departure. So don’t be impatient and trust the process, the organization is very likely to find a matching place for you.

Do not judge beforehand

I ended up living in Lincoln, Nebraska, which is a college town that has approximately 300 000 inhabitants and is located in the American Mid-West. At first, I wasn’t too keen on the fact that I had to live in a state that has more cows and sheep than people (especially when I am used to my hometown Vienna), but I knew that this was a temporary adventure and I should not have any previous judgments before even having left my hometown. This is one of the most important things that I’ve learned while being abroad: do not judge a situation or a person before you haven’t had an interaction or made your own experience.

Stepping out of comfort zones

Another crucial step to having a successful exchange, is to step out of your comfort zone and say “yes” to new things, new places, new foods, new ideas, new people, and so on. You can only live your life to the fullest if you get comfortable with the feeling of being uncomfortable.

Finding independence

The third lesson that I learned is that I am my best company. Of course, I was constantly surrounded by people like my host parents, host siblings, friends and teachers, but nobody could understand my situation or my feelings as good as I could. There is nothing wrong with trying frozen yogurt by yourself or going to a football game on your own. I started enjoying my own company throughout those 10 months and I still manage to entertain myself when no one is around. In my opinion, this is a major step when it comes to being independent.

Living the American Dream

So, what was life in the United States like? It is obviously not as glamorous as it is shown on TV, but it is close. The buildings and neighborhoods look exactly like those in the movies, there are huge outdoor malls with all kinds of shops and brands that we (sadly) don’t have in Europe, the school grounds are gigantic and include a pool, multiple gyms, a weight-lifting room, a track, a football field, a basketball and tennis court, an enormous parking lot and many floors with various classrooms. Schools also offered a wide variety of spare time activities, such as sports, theatre club, math club, debate club, and so on.

School life

I guarantee you that you will find something that matches your interests. And if not, you should not hesitate to try out new things. My biggest goal was to try as many new things as possible, so I signed up for sports clubs. During those 10 months I was part of the softball team, the girls’ basketball team, and the track and field team. I also attended math club, girls who code club, podcast club, youth church, and feminists for change club. These leisure activities were not only great for creating new Laryssa Weigert May 2024 experiences, but also for getting to know people and making new friends. To this day, I am still in touch with my closest friends from the United States.

Building bonds with host family

STS did a really good job matching us because we had the same interests and shared hobbies like travelling, exercising, watching shows, shopping, and reading books. My host dad had a big collection of board games, so every day we played a different game. My host mom loved sports, so we went on runs together and visited football, basketball, ice hockey, and baseball games. My host brothers enjoyed playing on their Nintendo Switch, so we did that together. I was very lucky that they were excited to introduce me to the American culture by traveling to different states, going to domestic shops, or trying new foods with me.

We grew together as a family, and I know that they are my second home. These people made my exchange year unforgettable, since we had countless moments of joy and laughter. I still have frequent contact with my host family and they are going to visit me this summer, so I can finally show them my favorite places in Vienna and teach them about the Austrian culture!

Exploring America

I don’t have a specific memory that I would consider my best, since there were a lot of moments that I will remember forever. For instance, my host parents took me on a road trip to Texas which was very different but so much fun. Just after thanksgiving, we decided to drive to Chicago for a few days and check out the coolest spots. In December, while we had -23°C in Lincoln, my host mom flew to Los Angeles with me, and we visited all the major sights and had a great time together. During spring break, we went on a road trip across the most famous and beautiful national parks in a camping van.

My friends and I also created amazing memories, like driving around town while blasting music, winning the relay race, or having sleepovers. To be honest, every day in the United States had something that made it unique and special.

Not only positive aspects

But my stay was not only filled with positive aspects: I had to switch schools after the first semester because I did not feel safe at my first one. Unfortunately, violence and drug abuse are common issues in American high schools. I contacted STS about my problems and the local coordinator immediately tried to find a solution, which would help me to improve my situation. Additionally, it was hard to find true friends that would meet up with me in their free time. People in the Midwest are considered to be very friendly and welcoming, which they are for sure, but they are also superficial, and it felt like everyone already had their set friend groups. After talking to a lot of my peers, I finally found a group of girls that welcomed me and constantly spent time with me. So don’t be afraid to speak up if you have troubles and talk to as many people as possible!

This is why you should go on an exchange

I definitely recommend going on exchange, since it did not only help me with improving my English skills and learning about the American culture, but also made me an independent person and it taught me many lessons that are beneficial for my future. Despite all the unfortunate things that happened, there was not a single day where I regretted my decision of leaving my hometown to study abroad. I still look back to all the fun memories I’ve created, all the lifelong relationships I’ve made and the experience I’ve gai ned. An exchange year is not only a year in one’s life, it’s a life in a year.

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Two sisters studied abroad in the USA

Two sisters studied abroad in the USA

Sisters Malin and Sophia from Sweden spent their exchange in different cities in Massachusetts, USA, one hour apart.

Malin (17) and Sophia (18) have always been very close. They have been best friends their entire lives, sharing experiences and leaning on one another for support. “We have always talked about everything,” shares Malin. “In Sweden, we went to the same school, worked at the same place, and knew each other’s lives very well.” Their most recent shared experience is participating in a high school exchange in the USA together.

One hour apart

Malin and Sophia chose to attend high schools in different cities in Massachusetts. “Our parents wanted us close to each other, but they also wanted us not too close so that we could have our own experiences,” says Sophia.

The sisters feel like being placed an hour apart is working out really well. “Having Sophia one hour from me makes it easy for us to talk because we are in the same time zone. We also can visit each other if we want to,” says Malin. They both stay busy with their friends and activities, but also look forward to catching up with each other on the phone about once a week. During their weekly calls, the sisters are able to share their experiences and support each other if they miss their family and friends back in Sweden.

Host family life

The sisters enjoy living with their respective host families and have fostered wonderful relationships with them. Malin’s host parents, Kristy and Adam, describe Malin as sassy, loving, athletic, energetic, confident, intelligent, and outgoing. They love her humor and witty banter. “One of my favorite things about Malin is that she made herself at home as soon as she arrived. There was no awkwardness. We have a great relationship with her, and it’s like she was made for our family” says Kristy. Adam shares, “Malin is fully entrenched in her exchange experience, and she has built a special relationship with every member of our household. She has made her own friends and takes advantage of every opportunity that comes her way!”

Sophia’s host parents, Patti and Gerry describe Sophia as outgoing, friendly, happy, and enthusiastic. “She is always very excited to try new things,” says Patti. “She has easily become part of our family. We have dinner together every night and talk about our day.”

Sophia and her host sister, Kiara, share all kinds of activities, including shopping, watching movies, and having dinner with friends. “Just like real siblings. They get along so well,” says Patti.

Cultural differences – USA vs Sweden

Being the new student at school and adapting to a new culture involves many challenges, which Malin and Sophia have been able to work through together. Sophia shares, “It is nice to have my sister going through things that I am experiencing at the same time. We understand each other and what we are going through because we can relate to those feelings. We can talk about how hard it is sometimes and how much fun we are having at the same time.” Malin and Sophia have also been able to share the new culture and school system. “We talk about how much fun we have, how it is like a dream, how much we like it and love all the differences as well as all the things we don’t have in Sweden”, Sophia shares. “We also talk about how we feel grateful that we are in the U.S. and get to experience things we only have seen in the movies… Sometimes I wish we could visit each other more, but we are both living two different lives. I feel like we both are trying to live as Americans and trying things with our friends.”

So far, during their time in the U.S., Malin and Sophia have noted several differences between living in the U.S. compared to Sweden. The key differences being American high school, cuisine, and the open and friendly culture. Malin reports, “The first thing I noticed here was that the food at school would never be served to us in Sweden – pizza, hamburgers, and chicken nuggets!” Malin continues, “Also, after every assignment, we get a grade. In Sweden, we only receive a grade at the end of the school year.”

About the American food Malin shares, “Outside of school, the differences are big also. Literally, when we buy food, the packages are much bigger than in Sweden. Everything is bigger!” Sophia agrees, “Yes, the food here is way unhealthier compared to Sweden, and the portions are huge.” Kristy says that Malin has enjoyed exploring the different foods in America. “Her favorite thing to put on everything is ketchup. She is always up for trying something new.” Adam adds, “Malin absolutely loves Dunkin Donuts which they don’t have in Sweden.”

Malin remarks how friendly Americans are, describing them as open and welcoming. “They always say, ‘Thank you’, and it’s so much easier to start a conversation with everyone. At school, in the hallway, people always say ‘Hi’ to me, even if I only had one conversation with them.” Sophia agrees. “People are definitely more open and nicer.”

“The American high schools are so fun!”

“The traditions at American schools are so fun! For example, Homecoming, Prom, school sports, senior night, school clubs, the yellow school buses; just to mention a few things.” Sophia agrees, “School has so many fun things to do throughout the year like Spirit Week, pep rallies, car painting day, Homecoming, and the Senior formal.” Sophia adds, “I like how school here allows you to join clubs and take classes that you are interested in. I took 3D Art and Video Production, and this semester I’m taking Robotics. These are classes that aren’t offered in Sweden, and they are so much fun!”

The exchange experience

Since they are in different host families, different schools, and expressing different interests, Sophia and Malin’s exchange years have been unique and exciting. Sophia has engaged in her community, met new friends, and tried new activities that are distinctly American. She shares that some of her favorite memories include football games, cheerleading, meeting new people, and making new friends.

Some other memorable experiences include when she traveled to New York with her host family, simply sharing dinners with her host family, watching hockey with her host dad, and enjoying movie days with her host sister. “I like so many things about the everyday life I have created here that I never would have done in Sweden. Joining cheerleading, a sport I had never done before, is so fun and very American. Doing apple picking with my friends and going to a drive-in movie was a new experience and felt like a dream. Visiting Boston with my friends and doing an American trick-or-treat. Celebrating Thanksgiving was a special experience – it was so much fun, and I ate so much!”. Patti says that Sophia joined Girl Scouts, which her host sister, Kiara, has been in for many years. “With scouting, Sophia has gone camping for the first time, attended a self-defense class, and will participate in selling the cookies at a booth… Also, we went with Kiara and friends to a paint-your-own-pottery shop. Sophia really enjoyed that first-time experience.” Patti continues to share that Sophia is really enjoying the American high school experiences she has had, recalling specifically spirit week (dressing up for the theme of the day), attending sporting events, participating in sports (cross country running and cheerleading), attending dances (homecoming and senior formal), and Friday night football games.

Sophia reflects on her exchange experience so far; “I like all the people I have met and the friendships I have made. The whole experience is something I can’t explain in words because just living in the U.S. compared to Sweden is a whole new experience. I have so much fun every day because I get to be on the other side of the world, live a different life, meet so many new people, see new cultures, and be a citizen in a new country and not just be here for vacation. I love everything about my exchange year so far, and I am so thankful for it!”

Malin gained a new confidence living in America and her athleticism and outgoing personality has thrived here. She explains how it has changed her significantly. “I have always been a confident and extroverted person. When I came to America, I felt so brave that I would be on my own. I feel like I have become even more independent. On those days when I don’t feel as confident, I think twice and realize that there is no time to waste in feeling that way. Sometimes, I must remind myself that I am living the high school teenage dream and remember all the fun things I have done and people I’ve met. One of my favorite things about America is school sports because it’s a really big thing. I enjoyed playing soccer at school, and I was very committed. We had practice almost every day after school and games 2-3 times a week. Playing soccer helped me make close friends here. Joining clubs is an easy and fun way to talk to new people at school!” Sophia was even able to attend one of Malin’s soccer games when she played near the town in which she is placed. Adam, Malin’s host dad, says, “After the game, they ran to each other and gave each other a big hug. They were so excited to see each other. Sophia even made a poster that she held at the game for Malin.”

What about the future?

Malin states that when she graduates from her school in Sweden, she would like to attend a college or university for six months in the U.S. “I haven’t decided where to go yet, but I’m looking at Florida or Texas as options. I would like to paint, and one of my dreams is to become an artist and have a studio. I also love to travel, and would love to explore more of the U.S.”

For Sophia, she would like to take a year off from school to work in Sweden and enjoy the ski season in winter. “My dream is to move to New York or another big city in the U.S. I don’t really know what the future holds for me, but I am so thankful for this year because I have learned so much about myself and am more comfortable about who I am. I have learned that I can do anything I want to if I put my mind to it.”

We wish Malin and Sophia bright futures ahead and hope that their special relationship as sisters and best friends remains solid throughout their life!

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Petra was on an exchange year in the USA

Petra, 41, from The Netherlands is a former STS exchange student.

Here she shares her exchange story:

“When I was 17, I spent the school year of 2000-2001 as a high school exchange student in the small town of North Fond du Lac in Wisconsin, USA. After finishing high school in the Netherlands, I wasn't sure what college I wanted to attend. But at a fair, I got to know about STS. I applied and eventually got accepted for a high school year in the USA.

We were a group of about 20 students who took off from Amsterdam on August 18, 2000, to the USA. The last part of the journey, from Chicago to Milwaukee, I was on my own. When I reached my final destination, my host family welcomed me at the gate with a Dutch flag and a sign saying, "Welcome Petra". This was so lovely.

My amazing host family consisted of a mom and dad and two host siblings: a brother of 21 and a sister in the same age as me. We had a great start and formed a good relationship right away. They took me to family gatherings, dinners, shopping malls, movie theatres, and birthday celebrations.

Also, in school, I got along with most, if not all students. They wanted to get to know me, and I was interested in them. I hung out a lot with my sister and her friends, and I played volleyball during fall and soccer during spring.

My local coordinator Calla was always available if any of the exchange students needed her and would always try to find the best solutions to any problem, if there were any. I only saw her on good occasions and had a blast with her. Calla also took us, foreign exchange students, on awesome trips and taught us a lot about US culture.

I loved every second of my year in the USA and so it was quite hard to, on June 15, 2001, leave. I had built a life in Wisconsin and was so sad to leave everyone behind, not knowing if I would ever see them again.

But my host sister came to visit me that same summer and I visited them back in the summer of 2002. Even now, over 20 years later, we’re still in touch, and I've visited them many times for high school reunions (2006, 2011, 2016) and my host sister’s wedding in 2008. My host parents even visited me in the Netherlands in 2006 and my host sister and her husband came again in 2019. Also, some high school friends visited me, and I've shown them around the Netherlands which has been awesome.

After my exchange, I felt like I had gotten to know myself better as a person and like I was ready to take on the world. I have continued to travel, and I did an internship in Spain during my college years. Due to my improved English, I also made close friends in England, Hungary, and Spain.

My high school exchange is something I still cherish every day. During my time in in USA, I kept a diary, which I sometimes still read and laugh about all the adventures I had. Crazy to think it’s been so long; it feels like yesterday. The whole experience tought me a lot, I made a second family and friendships for life, and I had an adventure I’ll never forget. An experience that has benefited me ever since!

If you have the chance to do it, take it!

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Selina was on high school exchange in the USA

Selina was on high school exchange in the USA

Hello, my name is Selina, and I am from Germany. I spent my exchange year in Anchorage, Alaska.

Spending a year in the probably most unique state of the United States was an amazing experience. This unique destination stands out for its breathtaking natural beauty and the opportunity to immerse myself in a completely different culture. The idea of living in “The Last Frontier” excited me and I wanted to experience life in a place known for its rugged landscapes and adventurous spirit.

Why go on exchange

I chose to go on exchange to broaden my horizons, challenge myself, and gain a deeper understanding of a different way of life. Since I was a kid, it was always my dream to experience the American lifestyle. I believe that living abroad would not only enhance my personal growth but also provide me with experiences and memories.  Never would I have come to the idea that out of 50 states, I would end up in Alaska. Now I can proudly say there’s no other state I would want to spend my exchange year at.

My host family

Living with my host family was an incredible experience, they welcomed me with open arms and made me feel like part of their family from day one. I had a host mom, a host dad, and two host sisters, the older one was a junior at college and lived in Arizona and the younger one was my age. We became close friends, and I am so grateful for her. My host family introduced me to typical Alaskan things and enriched my exchange experience in ways I'd never imagined. Popular activities are hiking, fishing, hunting, camping, skiing, snowboarding, and snowmobiling. Since my host family lived close to “Flattop” which is a famous mountain, we went hiking a lot there but also skiing in “Alyeska”. My host dad is a pilot and took me flighting, it was one of my favorite experiences. With friends I went snowmobiling on a frozen lake, this was a really nice experience and so fun too! But the probably most Alaskan thing I did was dog sledding with my host family. Alaskans have the privilege of living among diverse wildlife including bears, moose, Eagles, whales, and seals. A common part of a typical day is seeing moose walking through your garden or crossing the street. The most magical thing in Alaska is, of course, the Northern Lights, also called “Aurora Borealis”.

School in Alaska

School in Alaska was both challenging and rewarding. I loved to experience the American high school spirit and discover a wide range of classes that I couldn't experience in my home country. I took classes like English, math, biology, jewelry, yoga, and seminar but there are a lot more fancy classes like cooking, pottery, or photography. Mostly I liked the sports activities and I first played tennis, then ice hockey which was my favorite, and in the end, softball. But also, the well-known “Prom” and “Homecoming” were awesome American high school experiences.

Making friends

I can really recommend joining a sports team, it helps connect with people. For me it was hard in the beginning to make friends since my school was big and nobody knew I was an exchange student, but doing sports helped me a lot. Also, we had in my school a “partners club” which helped students with disabilities, we ate lunch with them, went skiing and bowling with them, and raised a lot of money at ice jumping.

Alaskan climate

Another challenge I faced during my exchange was adjusting to the extreme weather conditions in Alaska, especially during the wintertime. However I got adjusted quickly, the proper winter gear is the key. I learned to appreciate the beauty of the winter landscape.

Choosing STS

I chose STS, because my cousin already went with STS and was happy with them. I was also extremely happy and grateful for their assistance throughout my exchange journey. They helped me in a difficult situation and made my exchange experience unforgettable.

Advice for future students

Anyone should go on exchange to gain a deeper understanding of different cultures, build lifelong connections, and develop invaluable life skills. It is an experience that will broaden your perspective and shape your future in ways you never imagined. My top advice for future exchange students is: It is not about the destination, it’s about the people. Embrace every moment, stay open to new experiences, and immerse yourself fully in the culture of your host country. Don't be afraid to step out of your comfort zone and make the most of this once-in-a-lifetime opportunity. Looking back, I wouldn't change a thing about my exchange experience and I'm glad I took the risk of living one year on the other side of the world. Alaska has undoubtedly become one of the most enriching experiences of my life so far, with the opportunity to embrace myself in American culture, make lifelong friendships, and unveil new ideas that have profoundly shaped my perspective.

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Michelle chose to study in the USA

Michelle chose to study in the USA

My name is Michelle and I am from the Netherlands. I am spending my exchange year in America in a place called American Fork, Utah.

Living with a host family

I really like my host family and they definitely make my experience in America better. We share a lot of the same interests, like soccer, sports, and baking. I go to a lot of soccer games from my host sisters and help my host dad with coaching his soccer teams.

I have done some amazing things with my host family. We have been in the mountains, to a college soccer game, to temples in Utah, to Christmas concerts and a Christmas light show.

It is definitely not the same as I am used to from the Netherlands, because I have 2 siblings and in America I have 5 host siblings. I am the youngest in the Netherlands and in America I am the oldest. That is a difference and that took me some time to adjust to, but I really like it now and they are like a second family to me.

School in my host country

The school I am going to is bigger than I was used to, so the first few weeks it was sometimes difficult to find my classes. I made some good friends in school and also other exchange students, which helps, because you can talk to them if there is something going on and they will probably understand it better than Americans. Every month we have a meeting with exchange students and American students during lunch and then we hear stories from other exchange students and that is really fun.

I have been to my first American Football game at my school and that was amazing and a great experience to have.
The teachers are all very interested in my story and what I think of America and Utah. They ask a lot of questions about it and I am not used to that from teachers in the Netherlands, but I like that.

Thanksgiving

I don’t have Thanksgiving in the Netherlands, so this was my first time celebrating Thanksgiving. We went to my host mother’s family and I was surprised how many people were there. There were something like 30 people, so it was really busy. It was my first time eating turkey and I liked it. After the eating we played Basketball, that is something they do during Thanksgiving to play sports, like Basketball or Football. There was a lot of pie and also Pumpkin pie and I didn’t even know what pumpkin tasted like, but that was really good. It was a very fun day and very fun to experience Thanksgiving.

Special things I have done in America

With a friend of mine, also an exchange student, I went to Lagoon, which is a theme park. That was one of the best days of my exchange experience. I didn’t really like going into roller coasters, but because of going there and going in almost everything I started to like it and it was an amazing experience.

I also joined a soccer team here. It is a rec team, but they are still pretty good and I really liked playing with them in the summer and I am looking forward to playing another season with them in April. It is good to join a sports team or something like that, so you can make friends there and have something fun you can do after school.

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