Ada studied on high school in the USA

Ada studied on high school in the USA

Ada from Finland spends her exchange in Arizona, USA.

Hi! Greetings from sunny Arizona

I had been dreaming about doing an exchange year for years and 3 months ago my dream finally came true after long waiting. I moved to Arizona! It’s been really hot (over 100°F/38°C), but now it’s getting cooler and I absolutely love the weather here!

Everyone says that exchange year is a rollercoaster and that couldn’t be more true… During the past three months, I’ve been experiencing things I never thought I would. I’ve met so many amazing people from all over the world and learned about so many cultures. Even though I’m living my dream I have my bad days and that’s totally normal. But the thing I really wanted to talk about is something I really struggled with for the first 2 months; homesickness.

I’ve never been homesick before. I traveled a lot without my parents, and I’ve always adapted to changes quickly. Before coming here, I was so excited about finally starting my exchange year and homesickness was the least of my worries. I never thought I’d be homesick. I started feeling homesick on the second day here. Can you believe that? That’s supposed to be your “honeymoon phase”; you have finally started your exchange year and everything is perfect. I really don’t know why I felt so homesick since the second day. I had “no reason” to be homesick. Basically, the first two months of my exchange year I felt homesick almost every single day. The feeling was weird. I wanted to go home but didn’t want to give up and leave America.

I decided NOT to give up and now I’m sharing some of my best tips to cope with homesickness:

  1. Join exchange student group chats. You can find other exchange students on social media. Text them and create/join a group where you can share your thoughts, worries, and joy with other exchange students. Trust me, you are not the only one struggling with homesickness (or other issues).
  2. Make a photo/video album of pictures from home. When being homesick, I tried to avoid everyday contact with my family and friends back home. Instead of talking to them, I created a photo album full of videos and pictures from home.
  3. Have your family and friends write letters for you. My friends and family wrote me letters that I still read when having a bad day. Even after reading them several times, they still make me feel better!
  4. You probably hear this a lot but it’s true: Keep yourself busy!!! And when I say this, I want to clarify that it’s totally normal to want to be alone when feeling homesick or having a bad day. But don’t stay in your room too much. Ask your host parents to go to a grocery store with them, go for a walk, try a new sport, ask someone to hang out, cook something, or just go and sit in the living room.

Homesickness is a feeling that almost every exchange student feels at some point. I would say that it’s something that is a part of your experience. Remember: you’re not alone. Every time you feel homesick, you learn more about yourself and become a stronger person!

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Clémence studied abroad on high school in the USA

Clémence studied abroad on high school in the USA

Clémence from Switzerland spent her exchange in Nebraska, USA.

Since I was little, my dream was to go to the USA. When I was ten, my brother did a high school exchange year, and looking at his videos made me want to go as well!

So, last year I left my hometown to go to Nebraska to start my 10-month adventure – my biggest dream and the best year of my life for sure.

How was it to live with a host family?

For me, it was quite hard to live with my host family at the beginning. At first, they were just strangers. . I was really shy and didn’t really try to talk to them that much. But, after the first months, I really started to open up to them, and step by step they became real family and we got really close. If I could have done one thing better, it is to have opened up more with my host family at the beginning.

How was school?

Going to school was so much fun and I wasn’t stressed at all. There were a lot of things to do such as sports and clubs. I had the opportunity to try everything I wanted! Everyone was so welcoming to me, they were interested in my home country and asked me a lot of questions. I did volleyball, cheerleading, basketball, and track and field! It was really fun, and I became really good at basketball even though I never played before. I was also in band and art.

Was it easy/hard to get friends?

It was pretty easy for me to make friends, because I was involved in lots of activities. I also went to a youth group and became really close to the people there.

What was a big challenge for you? How did you conquer it?

For me, it was the food. It’s really different from my home country and I felt like gaining a lot of weight. But, I started to cook a lot for my family to make sure I liked what I was eating. And also, to share a part of my country with them!

Also, at first, I was sad to be placed in a very small town. But it was actually the best! I loved my life there.

What was the best thing about your exchange?

The best thing about my exchange, was the basketball season. I made a lot of new friends!

A nice memory?

One of best the memories during my exchange year was prom. I went with another exchange student, and it was so fun to get ready and to go together. I also loved to watch the sunsets, sunrises, and the stars because they are amazing there.

Your best learnings?

One of the best things I learned from my exchange year is that time goes so fast. You need to enjoy every moment and take the best out of every situation. Also, my English has improved a lot and I’m so happy about that.

Can you recommend going?

I would recommend it 100 times if I could, it was the best experience of my life and I have no regrets. Anyone should experience a year abroad! You learn to live by yourself, to appreciate your own company and you grow up so much. You also discover a new version of yourself.

Can you recommend going with STS?

At first, I was struggling to find the right organization. I chose STS because I really felt like they cared about me. When I started my application, they were answering really fast and I liked that. Also, they were sending news a lot during my exchange year. They did challenges as well that made me feel like I was in a real community. They also organized a lot of activities during the year and they are all really nice.

How will the exchange affect your future?

Now it’s been almost a year since I’m back “home“. I’m right now finishing high school in Switzerland, waiting to be able to go to college in my host country. My exchange year made me realize where I feel like myself. Now I know that I want to spend my life in the USA. My English improved so much as well so now it’s easier to find a job. I’m giving English classes to kids to get some money to visit my friends back in my host country

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Valentina went on exchange to Denmark

Valentina went on exchange to Denmark

Valentina from Switzerland spent her exchange in Denmark.

How it all started

In April 2018, my mom and I took a trip to Copenhagen during Easter break. I had fallen in love with this country and on the last day, I finally gathered the nerve to ask her the big question:

"Mom… what if I did an exchange semester?"

She didn’t react at all, for what felt for me like an eternity but was really only a minute, and then she looked at me and answered with her own question:

“Where?”

“Here?”

How it went

And that's how it went. Eight months later, I was on a flight to Denmark, heading to my host family. Instead of ending up in Copenhagen, I found myself in a tiny village with just 500 people. Surprisingly, I ended up liking it more. It gave me more chances to bond with my host family. I even started dancing with my host mom every Monday and occasionally picked up my host siblings from school and kindergarten. It was definitely a unique experience, especially since I'm an only child at home. Having younger siblings around was a whole new world for me, but I enjoyed it. The connection I formed with my host family was special, and I visit every year.

The exchange changed my life and it was the start of something new

Fast forward five years, and that exchange experience changed my life. It was the start of something new. I always say, I didn’t change that much during, but more, in the time after my exchange. I switched schools and started putting more and more effort into fulfilling my childhood dream – traveling the world.

It paid off. In the winter of 2022, I embarked on a six-month journey through Southeast-Asia and as of right now, I am sitting in a café in the middle of Rio de Janeiro, two months into my next adventure.

That exchange semester wasn't just a blip in my life; it set the stage for a whole new chapter filled with exploration and self-discovery.

Thank you, STS!

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Leona studied abroad on high school in Argentina

Leona studied abroad on high school in Argentina

Leona from the Netherlands spent her exchange in Argentina.

I’ve always had a lust for traveling. When I was a little kid, I dreamt of moving to the United States, but turns out, I ended up falling hard for Argentina. Initially I went on exchange because I love learning about different cultures and meeting new people. But looking back, it feels like I was searching for a place to truly belong because, truth to be told, I never quite felt at home in my own country. I’m happy to say I found my home, my vibe, my personality – it’s all Argentina!

How was it to live with a host family?

It’s crazy how quickly I felt at home – within the first day of arriving at my new family’s doorstep! My host family was so much fun to be around, each member bringing their own unique charm to the table. My host mother was a true diva, adding glamour and energy to every moment. My host brother, now my lifelong best friend, was a caring soul. He always made sure I felt good and was having fun during my exchange year. I truly couldn’t have done it without him. And my host sister, with her goofy and confident attitude, filled every day with laughter. Despite all the challenges in their life, they were the kindest and most welcoming people I have ever met. I will never forget everything they have done for me.

How was school?

The school was so much fun. I went to a public school and wow, that surely was different! I still remember being in shock when I first got there, it looked like time had stood still. Everyone was still playing outside, having fun, being kids. Yeah, it was no fancy school. But I wouldn’t have wanted it in any other way.

Nobody spoke English so my English teacher took me to different classes and had everyone do ‘interviews’ with me. She would translate everything they said and asked. Those days were the most fun and interesting days of my life. I felt like a celebrity! People would come up to me and ask if they could take a picture with me or if they could get a hug.

Interestingly, I never had to hit the books much – I don’t think I took a single test. 😊 My classmates were fantastic, helping me learn Spanish, though our ‘active learning’ mostly involved lots of laughs and games.

Was it easy/hard to get friends?

In Argentina, making friends was easy, but finding meaningful connections took time. Since the start everyone was really friendly and tried to talk to me, I would come home every day with tons of new friends.

During the first part of my exchange, I struggled with finding “my” people. But when I did, it felt like I had won the lottery. My friend group in Argentina was nothing short of extraordinary. Each person has a unique place in my heart, the connection I have with them is truly special. Their humor became a daily source of joy, cheering me up in the most delightful ways. Besides the laughter, we shared a bond that allowed me to open up, cry, and be vulnerable, knowing they’d be there to comfort and support me.

They weren’t just special to me, they’re an irreplaceable part of me and my time in Argentina. They are my favorite chapter!

What was a big challenge for you? How did you conquer it?

My biggest challenge was definitely learning Spanish. I stepped on the plane to Argentina not knowing a single word in Spanish. Fast forward to now, I speak it fluently!

At first, I found myself comparing my progress to other exchange students who seemed to learn the language much quicker. A piece of advice? Never compare yourself to others! Once I stopped feeling sorry for myself, I took some Spanish classes provided by the organization. It was a real turning point for me, I quickly learned the language after.

One day you’ll realize, “Wow, I can speak Spanish”, and since that day it opened up countless opportunities. Trust me, overcoming the language barrier takes some effort, but it’s nothing you should be worried about.

What was the best thing about your exchange?

Probably the hardest question yet to answer. Can I just say everything? My exchange was literal perfection – not to say it didn’t come without its challenges.

But first and foremost, the people. It’s truly incredible how much love Argentinians have to give. Every day being greeted with hugs and kisses, playing around, having fun. It’s life changing to see how kind people treat each other, and how well they can express their love. People in The Netherlands can surely learn a lot from it!

Secondly, I have got to go with the dancing. You don’t want to know how many tears from joy I’ve had from seeing or dancing those traditional dances. All I feel at those moments is pure magic.

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Giulia spent a year abroad in the USA

Giulia spent a year abroad in the USA

Giulia from Italy spent her exchange in the Lansing area, Michigan, USA.

Why did you go on exchange?

I’ve always been fascinated by other cultures, and I wanted to chase the “American Dream”. I would always watch movies with American teenagers and wanted to experience the school spirit myself!

How was it to live with a host family?

I loved it because it allowed me to really see what American everyday life looks like. I had a host sister, but I was always treated as their own child, and they would introduce me to their friends as their “bonus daughter”. Out of all the bonds I created with people, the one with my host family is for sure the strongest. This Christmas I went back to the USA to visit them.

How was school?

In the beginning, it was overwhelming because of the language barrier. But after a few weeks, I felt like a typical American teenager. School was way easier than what I was used to in Italy. I had mandatory classes like English and Math, but I also had the opportunity to study some electives. I tried to choose subjects that I had never tried before in Italy like Pottery, Photoshop, and Robotics. I joined the volleyball team, had lunch in the cafeteria with my friends, and basically made everything I had always wanted to try.

What did you do in your spare time? Any new hobbies?

In my spare time, I loved to hang out with my family and cook Italian food. I also joined the volleyball team. Also, even if I was never a computer/engineer kind of person, I had the most unexpected and extraordinary new experience when I joined the robotics team. The people on the team made me feel appreciated and supported and I learned a ton of new things.

What was the best thing about your exchange?

The best thing is actually not a thing at all, it’s all those people who made the year memorable!

What’s your best memory?

My favorite memory is when me and my robotic team, won the Chairman’s award. It’s a very famous award in the F.I.R.S.T. competition and my team worked so hard to earn it.

What was a big challenge for you? How did you conquer it?

The biggest challenge for me was to be more self-reliant. I’ve always had a beautiful relationship with my parents, and I would always go to them for any trouble. When I was away, I had to learn to depend on myself and make decisions on my own.

What are your main learnings?

I can’t stress enough how much my exchange year helped me grow as a person. Learning a language and seeing new places is beautiful, but no other trip gives you the chance to work so much on yourself.

Can you recommend going?

If you can go, you 100% should go!

Your top advice?

My advice to future exchange students is to try everything that you wish to. Don’t worry about other people and what they might think of you, your time is limited and you should live it to the fullest! It seems like you have a lot of time, but time flies by so fast!

Why did you choose STS?

STS was the first organization I decided to contact and the impression they made was so good I decided to not even consider anyone else. My parents especially were extremely happy with the service STS provided. They were always available in case of any trouble and would support us in every step of the way, from when my flight got canceled to the very last day in the US.

What are you doing now?

I’m now studying Economics in Venice and at the same time working extra for STS. It’s an honor to be able to help and guide new students, it feels like a way to give back all that I received in my year abroad.

How will your exchange affect your future?

I’m now able to work and study in English, as I got the opportunity to learn it well. Also, the self-confidence that I gained is something that I will truly carry on for a very long time.

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Noelle studied on high school in France

Noelle studied on high school in France

Swedish-Canadian Noelle is on exchange in France and she is one of our guest bloggers. 

#1 In Sweden, before takeoff

My adventure started this summer at 2 am on a chilly morning in Sweden. As the regional train slowly approached Arlanda, I couldn't help but have butterflies. Where would I end up and what would the lifestyle and interests of the family be? To live on a farm in the rural countryside of France is naturally quite different from living in an apartment in downtown Paris. What would school be like? In France, you usually go to school six days a week. Subjects like Philosophy and Moral Education are mandatory, and obviously, all in French. Quite a step up from ordering a Croque Monsieur at a café. Would I be able to keep up?

All of STS’s preparation emails, and my mom’s mini-speeches, about how life-changing a cultural exchange would be had suddenly caught up with me. Summer was like a rug under my feet that had abruptly been swept away. I wasn’t going to France in a year, a month, or even a week. I was going now.

My life was packed into a suitcase weighing slightly over 23 kg. I had said all my goodbyes, and now I was at my gate, sipping my last Swedish coffee somewhat ruefully. I approached two other Swedish STS exchange students, identifiable by their bright yellow backpacks that we were given at a preparation meeting a few months previous. We chatted nervously. What was it going to be like? Would our language skills be good enough to communicate with our host families? Do all French people smoke a pack of cigarettes a day, wear red berets, and grow handlebar mustaches?

#2 Welcome camp in Paris

As we touched down on French soil, I tried to label this foreign place with the word “home”. It didn’t ring true yet, but maybe in a few months, it would. I grappled with the fact that this was neither a trip nor an extended vacation – I was here to build a new life… in French.

When we arrived, we were treated to a welcome camp that provided us with a soft landing. Students from everywhere were present – from Japan to Brazil, Mexico to Poland, Bulgaria to Singapore, and the US to Australia. My roommate was a friendly Mexican girl who helped translate Bad Bunny’s songs for me, while letting me try her exotic candy, ranging from discs of sugary peanuts to long, red tubes filled with pineapple jelly coated with tamarind and chili powder.

Noelle studied on high school in France

For three days we explored Paris and dipped our toes into French life. We survived on baguettes and pastries, ogled at the Eiffel Tower, saw the Mona Lisa (or should I say, La Joconde, as the locals do) in the gorgeous glass pyramid which is the Louvre, discovered cool eccentricities at the Grevin museum, and inevitably got lost on the metro. We roamed around the gorgeous Montmartre area, holding our purses close from pickpockets as we scaled the white-domed Basilica of the Sacré-Cœur on its summit, admiring the lively markets with street vendors selling souvenirs and art, slant-roofed cafes, and various other colorful sights.

I wandered with a group of five other exchange students. We had walked all day and the last hike up the hill to Montmatre in the heat wave had done us in, so we searched for a cozy spot to sit down. We eventually set our sights on a cute cafe with a striped blue-and-white awning and an inviting outdoor seating area that stretched out onto the narrow cobblestone streets. Some considerable time passed after taking a seat, and still no server had come, so one of the girls got up to grab some of the menus at the entrance, as is custom where she is from. While walking back to the table, a deeply offended waiter intercepted her path, judgingly looked her up and down and then shoved his serving tray and dish cloth into her arms, as if to say ‘you want my job, do you?’. He didn’t take the serving tray back, so she awkwardly put it down on a nearby table and apologized profusely. The server didn’t laugh, but told us a few minutes later (when she wouldn’t stop blushing and apologizing) that it was a blague (joke). That was our introduction to the notorious French irony. They say that understanding humour is one of the last things to come with mastering a new language, and I must say that while I still haven’t grasped the joke, my new friends and I could eventually laugh about it.

That night we took a dinner cruise on the Seine, enjoying a delicious three-course meal while experiencing the beauty of Paris from the water. We passed lovers kissing, friends having picnics with a glass of wine, childrens’ birthday parties, Salsa and hip hop dance classes, gorgeous architecture, and famous bridges and other locations mentioned in many of the books I had read or films I had watched. The romantic views from the Seine culminated in a perfect view of the Eiffel Tower, lit up against the night sky, bathed in the colors of the Ukrainian (and Swedish) flag. From the top of the boat we waved at passersby, while the summer wind flowed through our hair. The rude waiter was forgiven. A new chapter had begun.

#3 Learning how to kiss, or do “la bise” – an essential part to learn when adjusting to life in France.

Noelle studied on high school in France

This happened early in my exchange…. Strangers in swim trunks and bikinis lean in to kiss me. I am very uncomfortable. It is one of my first weekends with my French host family and we’re attending a pool party. La bise, the classic French greeting, is a science in and of itself. In its basic form, a person gently bumps cheeks with another person while making a kissing sound (basically like an air kiss). However, the exact procedure depends on the person and region in which la bise is performed. Some don’t make the kissing sound. Some actually kiss the other person’s cheeks. Some do it once, others twice, others three times. In most parts of France, the right cheek is first, but in the South-East it’s the left cheek first. This knowledge is all very essential to avoid the bunglingness of when one person swerves right and the other left, making for an almost real, lips-to-lips kiss. Despite having been instructed on all of this, I am at a complete loss when these half-naked strangers approach for what seems to me a much too intimate greeting. Luckily, we have just arrived at the pool, and I am still fully clothed. I blush at the mere thought of having to do this donning a bikini.

#4 My placement in France

As an exchange student on the Classic Program, one never knows exactly where in the host country one will end up. I was placed in Poissy, a calm little town on the outskirts of Paris, in a comfortable white house with a red gate and a garden with chickens. I live with a caring family with three teenage children, two of whom live in their own apartments during the week but return home on weekends. It’s a double placement, meaning that another exchange student, Alicia from the German part of Switzerland, is also living with the family. We’re roommates, providing friendship and support as we both adjust to the rhythms of French life.

Poissy turned out to be the ideal location – only 30 minutes by train to the heart of Paris, but still far enough to sleep surrounded by quiet streets and the luxury of a horse nearby whenever we feel like going for a ride in the forest. On weekends, I like to head to Paris with friends as often as possible. One particularly memorable visit took place during Paris Fashion Week in early October. While my friend and I didn’t have tickets to any fashion shows, there were people donning outrageous outfits everywhere and we even spotted a couple of celebrities just wandering around town.

#5 Some cultural chock moments on exchange in France

Despite a great placement and plenty of warnings, the extent of the cultural shock I experienced initially took me by surprise. I’ve had to get accustomed to seemingly unreasonable mealtimes (like dinner at 10 pm), school days from 8 am to 6 pm, small manual cars, and an entirely new way of dressing, to name a few. However, as my host family keeps reminding me, there is an IKEA not too far away if I ever get too homesick.

In Sweden, we call teachers by their first names as they are seen as the student’s equal. Here in France, I call my teachers by Monsieur or Madame followed by their last name. While that is nothing new for North Americans, what surprised me is that the teachers use the polite vous form with students as well, stressing the distance between the teacher and student. Most French teachers are pretty strict, but the friendly and supportive students at my high school make up for it. Once in my philosophy class, I had to read a very complex text out loud, and I stumbled over the passage with dubious pronunciation. When I finally reached the end, the teacher asked me to explain the passage to the class. When I had finished speaking, the class burst out in applause. The support of my classmates really lifts my spirits.

While tough at times, I would encourage any teenager who has the opportunity to take part in a student exchange. For me, it has been a very empowering feeling to learn that I can start afresh in a new country, at a new school, and in a new language, and still be able to build a good life for myself from scratch in a fairly short time. And if I can do it, so can you!

#6 Learning French and trying new things

My French is actually progressing at a rapid pace. I’m adopting some of my favorite argot (slang) from my peers and learning how to better express myself like a native in this foreign tongue. However, as my host family jokes, I will only ever master impeccable French accents and pronunciation once I learn to enjoy eating moldy cheese, a distaste for which I have yet to overcome.

In this new life, I venture to try things I have never tried before. My host family is very involved with scouts and the MEJ (a Catholic organization for children), so now I’ve become involved too. I’ve started playing volleyball and have made good friends there. My host mom and Alicia play a lot of tennis, so I try to play tennis as well (despite mediocre hand-eye coordination). As a general rule, I have tried to abandon old conceptions of ‘I like this’ or ‘I don’t like this’, and I challenge myself to say yes to every opportunity and give everything a try just to see how it goes. So far, it has been going well.

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Liel went on exchange to the USA

Liel from Switzerland was on exchange in USA.

Where did you go on exchange and why?

I went to the USA, more specifically to Long Island, approximately 30 minutes by train from Manhattan, New York.

Why did you go on exchange?

I went on an exchange to improve my English, but also to learn about the culture and explore New York.

How was it to live with a host family?

It is definitely something completely different than living with your family back home. You have to communicate well to understand each other's values. But when you get to know each other it’s like having a cool aunt or uncle.

How was school?

School was actually really easy compared to school in Switzerland. The American schools definitely have a wide variety of subjects and I really liked that. I could take Forensics, additional gym classes, and robotics for example.

What did you do in your spare time? Any new hobbies?

I hung out with friends a lot. We went to see the volleyball and basketball games at our school, and we went to the city together. I would also say that robotics became a new hobby of mine. Not my favorite one but still nice. I practiced robotics once a week at school and I helped my team to reach the New York State Finals.

Was it easy/hard to get friends?

For me it was easy. I was very open to new things and that helped me and the people in my classes were also open which of course helped a lot.

What was a big challenge for you? How did you conquer it?

A big challenge for me was that I had to change host families. The constellation in my first family just didn’t work and I was homesick for a little while because of that. But I got over my homesickness the more I got used to my second host family.

What was the best thing about your exchange?

I think for me it was my friends in school. We played volleyball together during the breaks and talked a lot about the cultural differences of our countries. We even plan that I’m going to visit them or they visit me. Those are definitely friends that will last for a long time.

What’s your best memory?

One is a family gathering with my host family. It was in spring and my host parents invited a lot of family members and we all ate dinner together. My host mom is a great cook! I enjoyed getting to know more people.

Another favorite memory is the Prom. My friends and I styled our hair and did our make-up together. And after that, one of my friends‘ mom rented a limousine for us. I was too stunned to speak because it was my first time going in one.

What are your main learnings?

Your mom and your dad aren’t around and you have to situate in a new environment. Sometimes it’s not easy but you have to do it. The moment you go on that plane there’s no way back and you have to make the most of your time abroad. You really learn how to become more independent.

Can you recommend going?

Well, if I’m really honest, I’m not sure if I would go again. Because I had a really hard time missing everything: My home, my family and also my boyfriend. But I heard other exchange students saying that it had been the best time of their lives. And I also had high ups but on the other side also low lows. So I can only recommend an exchange for other people if I get to know them. Otherwise I can’t judge about the situation.

Why should anyone go on exchange?

My exchange has given me so many new perspectives about life. You learn a new language and you train to be independent and open. You also find new friends, try new food, explore a new city, and so much more.

Your top advice? Anything you would have done differently?

My top advice is to just say yes to everything. Try that new food or go on a rollercoaster with your friends. Try to speak to as many people as you can and don’t just stay in your room.

Why did you choose STS?

A friend of mine also went on an exchange with STS and she recommended the organization. I also really liked the website and the different programs you can choose.

Were you happy with STS?

All in all yes, even if my first host family really was not a good pick for me.

What are you doing now?

I’m going to school in Switzerland and I’m on my way to get my Matura. I am back in my environment that I had before the exchange. It is crazy how far away my exchange feels when I think about it.

How will your exchange effect your future?

I learned a lot of things and I have friends in New York to visit!

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Lina went on high school exchange to the USA

Hey there! My name is Lina, I'm from Austria and I was on exchange in Gonzales, Louisiana, in the United States for 5 months, this first half of 2023!

What made you choose the USA for your exchange?

I wanted to go to an english-speaking country because I’ve always LOVED the language. And for me it was pretty much between Great Britain and the US – I don’t really remember why at that time I didn’t consider Australia and New Zealand, which now I think are amazing destinations too (which would make me go on exchange again if I could haha!). But still – my destination that I ended up with was perfect and meant to be, I know it.

Some more pros on the USA side (yes, I actually wrote a pro/con list): the New York welcome camp!, certain holidays that are just iconic in the US and the team spirit at schools <3 And for some reason I thought of it as “thrilling” to go so far away – which turned out to be scary and then so cool 😀 I ended up living in Louisiana, in the south of the US for 5 months <3

How was it living with a host family?

Incredibly amazing. I had three host siblings – two of which lived at home: My host sister Reagann (13) and my little host brother George (6). Then there were my host parents who were such sweet people and then I got so lucky that the grandparents lived right next to us! They now feel like a third pair of grandparents and whenever I felt like I needed somebody to talk to, I could just go across the porch and sit and talk with them <3 They had four dogs in total too (two pugs, a chihuahua and a type of wiener dog) which made living there veeeery funny. Oreo the cat was the one keeping me calm haha!

Anyways – I got so lucky with my family and they took me in from day 1 on as if I’d always been there. I was invited to do all the simple life things with them that made their life so special and they showed me around and took me to new places a lot too. It was so amazing because my city was only about an hour away from New Orleans and even though that city can be quite dangerous at certain times, I got to see a lot of awesome spots there thanks to my fam! An exchange is not a vacation, obviously, so I also tried helping wherever I could by doing the dishes, helping clean up the house, keeping my room clean, looking after my host brother and doing my own laundry. You have to see it that way: Going to another country as an exchange student is still a regular life, so every opportunity you get is so special because your family does that in addition to their life! Always remember to be grateful and show it to them <3

What was the biggest challenge for you? How did you conquer it?

There’s two of those: First, actually arriving in my host country. I was so excited to finally start my adventure that I never had much thought about the rest, the scary part. So on the plane overseas it really hit me and that first night in my new room, where my family in Austria was still asleep because of the time difference, I felt really alone. And that’s so normal!! Only that I didn’t see it coming. So you have to give yourself time <3 Take it slow, don’t rush yourself and let yourself slowly adjust to your new life – discover what’s gonna be part of this life for that time step by step. And just hang out with your host family as much as you can instead of staying in your room – because that’ll get you out of your comfort zone and you’ll feel at home before you know it!

The other thing was that sometimes, it really struck me how people handled situations differently. Not the ways I grew up with, not my parents’ ways etc… And I found myself getting annoyed by that sometimes which was weird, but reasonable if you think about it!

It’s a place on the other side of the WORLD – of course things are different. But in this place, it’s on you to be okay with it. You came to the country as a foreigner so it’s your responsibility to learn about it. Of course you can tell people in your host country about your ways and maybe it will be for the good and they’ll change something, but don’t expect it! Your host country’s way isn’t “weird”, it’s you who doesn’t know about these things 🙂

What is your favorite memory?

Wow… that’s a hard one. There’s been so many moments where I was just like “how is this even happening??” 🙂 I think my very favorite memory though was our weekend trip to Mississippi and Alabama – we went to see an airshow in Mississippi and then drove on to Alabama and caught the sunset at the beach – it was wonderful. I love the ocean so much. Our place where we stayed was a little camping place where we slept in mini cabins and ours was directly by a bay and in the morning I got up to see the sunrise and I saw dolphins! It was magical, really!

And another memory that I love was a show I got to go to with one of my best friends Reese – a dancing and singing show which was incredible! Felt out of this world…

But also all the little things <3 making coffee and bagels with my host brother in the mornings before the buses picked us up, French classes with my favorite teacher, all the sunrises I got to see from our house, the fun dinners together… so many beautiful memories that’ll stay forever. I can tell you one thing: Your exchange will go over faster than you can imagine. Every moment counts – the tiniest and biggest ones and they’re all so special. So be there for it all, never forget how blessed you are to do this and keep the smile on, because being an exchange student is such an incredible, unique opportunity!! <3

Do you have any advice for future exchange students?

Do NOT compare yourself to other exchange students!!! It’s really the worst thing you can do – because you might end up overlooking the special things of your exchange. Let’s be honest – most of us have that small dream of a California-fancy-somewhere-by-the-beach-placement. But there are SO many other states that are SO cool and SO interesting!! Not just states in the US – COUNTRIES ALL OVER THE WORLD! So before you start to compare your exchange experience to anybody else’s posts – look at yours and see the uniqueness in that. Your placement is yours for a reason, because you were meant to end up there! And social media just shows all the great parts, never forget that. I know that not comparing is very hard because I basically had the thoughts in the back of my head at all times, but we can all try to work over that!

And a second one: it might be really hard for us students, because we have this feeling “okay – we have 5 months/10 months, let’s do EVERYTHING we can!” And that’s so normal! But we also gotta realize that our host families are normal families like ours in our home country – families with lots of responsibilities, families that say no sometimes. Not families with superpowers (though sometimes I really had the feeling my host mum is a superwoman hahaha!). An exchange is life with all its parts and we get to be a part of it. So be thankful for every single thing your host family does for you – remember to be grateful and give back to them in any possible way! 🙂

And another thing: Try new things! You’ll be in this awesome new place with things different than in your home country – go for new things! I played tennis for my school which I’d NEVER played for and it turned out to be the best idea ever! I volunteered at an animal shelter a couple of times and I miss every single day, it was such a great experience! And I took theater in school – something I’d never thought of myself but then I loved it! Never be afraid of starting new things! I actually lost some hobbies that I had before and found out about so many more cool things that I love doing now <3

Would you recommend going on an exchange?

Yes! But you have to be sure about it – or at least believe in yourself that you can do it. And the only person that needs to know that is YOU! Don’t let yourself be pressured into something you don’t feel right about by somebody else, but also don’t let others limit you! You have to decide for yourself. Do I feel ready enough to do this? That is the most important question.

The bottom line is: Yes yes yes, a thousand times yes!! If you have the opportunity to do an exchange – take it! You’ll never have that chance again – high school goes by fast and this is your chance to do something that’ll help you so much to grow as a person, something you’ll remember for the rest of your life!

Why did you choose STS?

I found STS just by looking up organizations that technically do exchanges in the first place. I chose it simply because it looked so friendly, so open! All the destinations had their own individual, beautiful descriptions and when I asked my first questions I got help and support so fast and easy I just fell in love with the whole thing, honestly. I felt like I was in good hands and now that I did my exchange – I can only say that I had the right feeling! From the minute I decided to do this until I came home and even weeks afterwards, STS was always there and I could rely on something, somebody – always. If you’re reading this and you’re unsure: no need to keep looking – you’ve found your place 🙂

How do you think your exchange will affect your future?

Wow. There’s so many aspects of my exchange that changed my perspectives on life. I know for a fact that it will from now on always help me be independent and make decisions on my own, that I can handle things by myself if I only believe in it. But moreover, it made me realize that life holds so much in store for one: Having lived in the same country all my life, I always was like “well, we’ll see what this turns out to be…”, but now that I’ve been so far away from home and came back I realized how MUCH there’s out there!!! So many possibilities, opportunities, new people to meet, things to explore…

I never wanted to settle for just one thing in my life and I didn’t know if I could actually do that, but my exchange made me see that I can do anything that I dream of – if I only keep believing in myself and keep going. And I also think that no matter where I end up being in my life, I will always remember the little lessons of my exchange – cutting people some slack because you don’t know their whole story, being open because you can never judge something by your first impression… it’s in all those things that will from now on always affect my decisions and I am forever grateful that I took the step and did my exchange because it will ALWAYS be a part of me now <3 I could not be more grateful!

With lots of Love, Lina 😀

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Bo went on high school in the USA

Bo went on high school in the USA

Bo from the Netherlands went on exchange to Kansas in the USA.

"Dear future exchange student,

How wonderful that you are thinking about doing an exchange year. Please go for it! It’s such a unique experience and it will change your life forever. This amazing step out of your comfort zone might seem scary (which it isn't) but it is worth it! I went to Kansas in the United States and had a great time. There will be hard times, but you will experience the best time of your life.

My best advice for future exchange students: Get involved! Participate in every school activity, join a sport, and join a club. These are the places where you have a great chance to make friends. Don't be shy, you are the most interesting student at their high school!

What I completely underestimated was the reverse culture shock when returning home. You will find that you have grown, and things have changed in those 10 months. Keep that in mind. But above all, enjoy wherever you go, it will be a time to remember for life!"

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Gustav studied abroad in the USA

Swedish Gustav was on a high school exchange in the USA in 2010/2011.

“My high school exchange in the USA in 2010/2011 made me realize the importance of experiencing different cultures, the value of fluent English, and the incredible benefits of having a network of friends around the world. An exchange program truly opens up nu-merous doors and has shaped my life in countless ways! Since my exchange, I have spent 8 out of 12 years abroad, something I know I wouldn't have done otherwise.

After my exchange, I quickly started missing the international lifestyle: having friends from different countries, being influenced by diverse cultures, and experiencing new things. I soon saved up enough for a trip to Singapore to visit my cousins who lived there. Shortly after, I went to New Zealand to surf and explore the country for 3 months. But guess what? I ended up staying for three years! After traveling in Southeast Asia, I found myself in England, fell in love with a girl, and now I have been living in London for 4 years.

My exchange year was one of the best years of my life. If I hadn't taken the leap and gone on a high school exchange in 2010, my life would have looked very different. My advice? Don't see "missing" a year at home as a barrier to going abroad – it is so incredibly worth it!”

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Emilia was on an exchange year in Canada

Emilia from Austria went on exchange to Vancouver, Canada.

Why Canada and Vancouver?

Because it is the “bigger version of my hometown in Austria” – seas, lakes, mountains, and city combined. The number of activities offered there is incredible: skiing, swimming, beach volleyball, hiking, and exploring various food and shopping spots. It was the optimal place for me to get out of my comfort zone and improve my English, although that was definitely not the biggest motivation.

How was it to live with a host family?

In the beginning, I had some troubles with my host family, but that got solved in a matter of weeks. I got to live with a wonderful, caring family. At first, it seems hard to incorporate yourself into a new household, but it is definitely worth it. You build lifelong connections there.

What did you do in your spare time? Any new hobbies?

After school, I always went out with friends and explored different districts in Vancouver. I also joined a volleyball club and got to go to many tournaments out of Vancouver. Joining this club and being part of this amazing, motivated team, was one of the best opportunities I got there.

What was a big challenge for you? How did you conquer it?

At first, it is kind of hard to build social relationships, but it develops. You just have to take your time and “trust the process”. My biggest challenge was the host family, but as said, that was solved with the help of my local coordinator.

What’s your best memory?

The absolutely best moments were when I joined a trip to the Rocky Mountains with multiple other Internationals. We got to explore all the touristy beautiful spots and I met people there, who became (in four days!) as close to me as if I had known them for a lifetime.

Can you recommend going?

My life turned upside down for a moment. Stepping out of my comfort zone was required. But if I could do it, you can do it as well! If you have the opportunity and support from your parents, go!

Just a tip, if you go, never forget to appreciate it. It’s an experience not many get the chance to do.

Can you recommend an exchange in Canada?

Yes! Especially if you like nature and skiing. People say the nature of Canada is amazing… they couldn’t be more right. And, with endless forests and mountains, skiing was one of the most amazing activities there.

Your top advice?

Although you learn a lot about new people, a new way of life, and obviously a new language, it is crucial to understand that the most significant learning is your ability to adapt to others. Nothing happens by itself; it is your responsibility to make the exchange an unforgettable part of your life. You cannot expect others to make it that way. Do not let the months pass by, but still, giving yourself time is significant, as it is an immense challenge.

Why did you choose STS?

I chose STS as it is a company that has been around for decades and has therefore much experience. Next, they offered a lot of different countries, which is nice at first, if you have no idea where to go yet. From Costa Rica to the USA and Australia you can find everything.

Were you happy with STS?

As for STS, I can gladly say that choosing this organization was totally worth every euro. From the preparation days in my home country to the welcome camp and the local support in my host country, everything always worked out well.

What are your main learnings?

Although I have been quite an outgoing person before coming here, I can still say that it made me even more extroverted and open to new things. However, it also broadened my horizon as I have experienced the North American way of life which differs immensely from the European one.

How will your exchange affect your future?

I will return with an open mind. With a feeling that the rest of the world is waiting for me to be explored. That this was just the beginning, the grand opening

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Vittoria was on high school exchange in Germany

Vittoria from Italy spent her exchange in Germany.

Where did you go?

I spent 11 months in Starnberg, a small town 30 minutes from Munich in Bavaria. This experience was the best in my life so far.

Why Germany?

I attend a linguistic high school and when I chose Germany, I had already been studying German for three years. I wasn't very good at German; I didn't like it at all. So, I thought the best way to overcome this obstacle was just to go there and improve the language.

How was it to live with a host family?

My experience with the host family was special. In fact, I had two host families. After the first three months together, my first host family and I realized that it was not the right match. Within two weeks STS managed to find me a second host family: the best family I have ever met! I had so many new experiences with them. I went skiing for the first time in my life, they showed me around Munich and many other places in Germany. Living in a family that is not your own can be difficult at the beginning, but with time you get to know each other and establish a real relationship of trust and affection. I am now on very good terms with both families and even went to visit them after my year abroad.

Was it easy/hard to get friends?

Like my host family, my friends were also a key part of this year abroad. I had no particular problems making friends; I am a very outgoing person, always open to new friendships. I was also lucky because the people I met were very friendly from the start. They helped me to integrate at school and especially during lessons, they really encouraged me to speak German and learn this language that had always been terrible for me.

How was school?

The system is very different from what I am used to in Italy. It was a super-organized school. It gave me the opportunity to do so many activities: different sports, language courses, practical workshops in journalism, photography, art, math, and geography, the opportunity to perform at the end-of-year concert by taking part in singing and music lessons, and so much more! I took part in the journalism course and the photography course, and I also took part in volleyball and dance lessons.

What’s your best memory?

If I had to talk about the best memories of my year abroad, I would have to make a very long list. I could talk about the school trip to Berlin with my class, the holiday in Berlin with my host family, or the STS camp in Paris. One of the moments that has stayed in my heart the most was my 18th birthday. I was a bit sad because in Italy it is a very important celebration, and I missed my friends and especially my family. But thanks to my friends and my fantastic host family, I had the birthday party I had always wanted with the people I cared about most.

How will your exchange affect your future?

Thanks to this year abroad, I rediscovered myself and understood what I want to do in my future. When I got back from Germany, I started my last year of high school, I took the B1 and B2 German language certificates with the Goethe Institute, and in less than two months I will graduate. In September I will return to Germany, where I will spend a year as an Au Pair. In the meantime, I will study for the C1 German certificate which will help me to get into the university I would like to attend in Munich. I am super determined to reach this goal and if I have reached this point now, it is mainly thanks to my family and all the staff of STS who have made my biggest dream come true and have always supported me.

Your top advice?

  1. This is a once-in-a-lifetime experience, so do it! Don't be afraid, take that plane and chase your dream. It will make you grow; you will become more mature and responsible, learn to live and respect habits and traditions different from yours, get a second family, and make lots of new friends. I am now in love with Germany and miss it more and more every day since I left.
  2. I highly recommend future exchange students take an active part in school activities, especially if school performance can’t be high due to language difficulties. Participation and interest will definitely be appreciated and rewarded!
  3. Don't see the end of your exchange year as a sad thing, but rather treasure this experience which will certainly open up many opportunities for you in the future!

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