STS High School 14–18 years of age
Early Bird! Apply now for high school exchange 2026/27 – Get $1000 discount!
High School
To travel with STS
Student stories
Student testimonials
Manuela studied abroad in the USA

Manuela studied abroad in the USA

Thu Jul 03 2025

Hi! My name is Manuela, and I spent my exchange year in Texas from August 2024 to May 2025. Looking back, I can honestly say it was one of the most exciting and transformative experiences of my life.

Why I chose a High School year abroad

I chose to do a high school year abroad because I wanted to challenge myself, experience something completely new, and grow as a person. I’ve always been curious if high schools in America really feel like in the movies. And yes, they are like in the movies!

School life in the USA

School was definitely different from what I was used to! It took some time to get used to the system, but I loved how interactive and welcoming the environment was. I joined the swim, and water polo team. It was so much fun! I totally recommend future exchange students to join a sport because it's a great way to make nice friendships and memories.

Making friends and overcoming challenges

At first, making friends was a little intimidating, especially with the language barrier and cultural differences. But once I got more comfortable, I found some amazing people who made me feel right at home.

My Host Family

My host family was a huge part of my journey. Living with them taught me so much, not just about America, but about family, kindness, and daily life from a whole new perspective.

What I learned

This exchange taught me how to step out of my comfort zone, embrace differences, and appreciate the little things.

The best moments

The best parts? The friendships, the food, the trips, the nice family moments, and those little “aha” moments where everything just clicks.

My advice

To anyone thinking about studying abroad: do it. Be open, be brave, and say yes to every opportunity. The only thing I would’ve done differently is stressed less at the beginning. Everything finds its place.

A life-changing experience

This exchange year will stay with me forever. I know it’s already influencing how I see the world and shaping the person I’m becoming.

Find out more

Next

Contact us

FAQ

Show all
  • Can I take part in sports during my exchange year?

    Of course! Let us know which sport you would like to play when you apply and we will do our best to find a school where you can practice your interest.

  • What sort of school will I attend?

    In most countries, you will attend public schools. The difference between public and private schools differs between countries.

  • Does STS have a contact person at my destination?

    Yes, no matter where you go, we have a local representative at your location. It is the local area representative who works to approve our host families, have contact with schools and will be your supporter and advisor during your exchange year.

  • I am ready to apply, how do I do it?

    The easiest way to apply is to visit the page of your favourite destination and click the "Apply now" button.  You will then receive more information on how to book a personal interview with us. Your application is not binding, and you make your final decision once you have been accepted.

Destinations