Vera went on high school exchange to Costa Rica

Vera from Sweden spent her high school exchange in Costa Rica.

I cannot recommend enough Costa Rica as a high school exchange destination! If you are looking for something completely different and a big adventure… this is it!!!

Living in a Costa Rican host family

Living in a host family might feel intimidating, especially in a country so culturally different to your own and where communication might be more difficult. But not to worry, Costa Ricans are the nicest people I have ever met and you will be welcomed into their family directly. They often have big families and you will find yourself at numerous big gatherings with all of their extended family, and everyone will make you fell right at home.

School in Costa Rica

School was nothing like what I was used to back home in Sweden. Which made it so much more fun. The school days in Costa Rica are quite long, but it just gives you more time to bond with your classmates. As said, Costa Ricans are incredibly nice and they will welcome you directly. My classmates always made sure to help me if I got lost and they were very patient when practicing Spanish with me.

My best memories

Some of the best memories in Costa Rica are from the numerous trips that the STS partner organization organized. They were all a great opportunity to see more of Costa Rica and I got to hang out with the other exchange students.

Friends

You easily become close friends with ther other exchange students. You will realize that they are the only ones that can truly relate to what you’re going through during your exchange. I still keep in touch with many of the exchange students I met in Costa Rica.

How the exchange affected me

I truly believe my high school exchange played I huge role in who I am today. In the best possible way. I came home more mature, confident and with new perspectives on life.

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Jenny chose to study in Costa Rica

Jenny from Norway went on exchange to Costa Rica. We asked her about her experience.

Why did you go on exchange?

I have always wanted to go on an exchange, it started when I was little. My sisters told me about their exchanges and experiences traveling the world. My dream has always been to travel, and an exchange year is the perfect way to do that. Also, it gave me the opportunity to see what high school is like in another country and how different lives other teenagers have. An exchange year taught me about the world in a different way than sitting on the school bench in Norway.

Where did you go and why?

I went to Costa Rica because I wanted to learn Spanish, because of the beautiful nature, and because the culture is so different from my home country (Norway).

How was it to live with a host family?

My host family was very big and gave me a warm welcome. I still have contact with them and we are planning for me to visit them. Of course, we had our disagreements due to the big cultural differences, but generally, things went well, and I am very grateful that I had this host family.

How was school?

School was a lot of fun! My school had a lot of animals, everything from crocodiles to raccoons. I was put in the best class ever, and my classmates became my best friends. Everyone was very welcoming and inclusive, and I learned a lot of my Spanish in school. I went to public school, and the education level was not very high, but I learned a lot of Spanish, a lot about the country, and about the people who live there.

What did you do in your spare time? Any new hobbies?

I tried a lot of activities in my spare time, such as swimming and Tae Bo. I also helped my host parents take care of the children and spent a lot of time with the family. Sometimes I went to my friend’s house to study, since we were almost neighbors.

Was it easy/hard to get friends?

For me, it was very easy to make friends. I was lucky to come to a great class, and my classmates were very inclusive. It was a little difficult to make deep connections, because of the language barrier. But, things got easier after a few months and I never had any real problems making friends.

What was a big challenge for you? How did you conquer it?

The biggest challenge for me was the language, but little by little I learned Spanish. My host family and friends did not know English, which “forced” me to learn the language, because there was no other option. I am very proud to have learned the language in 10 months, and now my Spanish is better than my English.

What was the best thing about your exchange year?

The best thing about my exchange year was growing as a person and learning about the world in a new way.

What’s your best memory?

My best memory was my first trip with the other exchange students. We went to Ostional in Guanacaste, with is one of the prettiest parts of the country. We woke up at 4 am to see the baby turtles go into the sea. It was the best trip I have ever had.

What are your main learnings?

My main learnings are the language, and that people are different and that is okay. It could be difficult to discuss with people, especially the older generation, which tends to be more traditional and does not want to hear other opinions. I learned that it’s not necessary to discuss with everyone, that not everyone wants to see your point of view, and that it is okay.

Can you recommend going?

Yes definitely. An exchange is great for almost everyone, but I recommend Costa Rica for people who are patient and careful. Costa Rica is a beautiful country, but it is extremely important to be careful and follow safety precautions. Also, people might have very different opinions than you, and the cultural differences can be very big.

Why should anyone go on exchange?

An exchange helps you gain a better understanding of the world, it shows you beautiful places, and you will meet great people. You learn about the world, and it is a once-in-a-lifetime kind of experience.

Any advice?

Listen to your host family and their advice. They know the country and what is safe and what is not

How will your exchange affect your future?

Well, I just came back from my 2 months Erasmus exchange to Spain. I don’t think that would have happened without my time in Costa Rica! Now I am in Norway for three months to do my exams and graduate. After I graduate in June, I will go back to Costa Rica.

My exchange has made me mature as a person and gotten me in contact with so many people that I cannot wait to meet again. My exchange also gave me a sense of independence, and I feel a lot more confident.

Why did you choose STS?

I chose STS because they had a lot of countries to choose from, they were very kind about the Covid-19 situation and let me cancel and still get my money back, which other organizations did not let me do. I also got a very good impression of STS in my interview. Also my sister traveled with STS and had a good experience.

Were you happy with STS?

I was very happy with STS, so happy that now we are hosting an STS exchange student from Mexico.

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Barbara was on an exchange year in Costa Rica

Barbara from Italy went on exchange to Costa Rica.

Why did you go on exchange?

I decided to go on an exchange year because I wanted to challenge myself and chose Costa Rica to get to know a different part of the world.

How was it to live with a host family?

I got the chance to live with an awesome host family with three sisters (one of them is another exchange student from Sweden) and we get along like real sisters. I couldn’t have wished for a better family. They take care of me and are always here to help me.

How was school?

School is where you make friends. Everyone is really super nice. School can also be quite challenging sometimes, because of the language barrier. But with daily practice, it gets easier, and you will make fast progress. That’s the amazing thing about an exchange year, you are being challenged every day. You do things that get you out of your comfort zone and you grow as a person. You get to experience totally different things than in your home country,

Any special memory?

On Independence Day, September 15, all schools join for a big parade. Every school performs a dance with the school band. I joined the dancers, and I learned the dance. This is something I never thought I would do – I’m not a dancer. But, I’m so glad I did. The way my host family was so proud of me and them calling me their daughter, melted my heart.

Can you recommend going on exchange?

Yes, it will truly change your way of thinking and make you appreciate life at its fullest and enjoy every moment. You may have doubts if making an exchange is the right choice for you. I can only say: Challenge yourself and go on an exchange year and prepare yourself for the best time of your life. You won’t regret it and it will also help you get a clearer view of what you want to accomplish in your future.

Can you recommend STS?

Yes. I had never problems with anything and they give you chances to experience all amazing things. You will always have someone to talk to and to get advice from.

Find out more

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Tuuli was on an exchange year in Costa Rica

Hello! I’m Tuuli and I spent my exchange year in Costa Rica in the academic year 2021/22. The exchange year had been a long-time dream of mine, as I had been dreaming of living abroad and becoming independent since primary school. My social skills improved, and I became more courageous. Now I am planning my future in languages.

My host family

I spent my exchange year in a town called Naranjo, where I lived with my host parents and three siblings. In addition, the family had three lovely dogs. In less than two weeks, the family felt like my own and my host siblings had become my best friends.

My school

My school in Costa Rica was very small. All the students knew me, and they were very interested in learning more about Finland, especially about the Finnish language. There were only eight students in my class, which kept the atmosphere friendly and nice, and we became close to each other.

Friends

The best way for me to make new friends was through school and the sports teams. I played basketball at my school and football in my village’s football team. Apart from my local friends, I also got to know a lot of other exchange students. Now I have friends all over the world and that’s really cool!

The Spanish language

Before I left, I didn’t speak a word of Spanish. Of course, at first, it was a bit of a problem, because people in Costa Rica speak very little English. However, learning Spanish is quick, especially if you have the motivation to actively practice the language. . I received a lot of support from my school in learning the language. Personally, at the end of five months, I felt that I was already fluent.

Snorkeling and octopus

One of my favorite activities was snorkeling. During the year I saw sharks, turtles, and many amazing species of fish. Once we even found an octopus. I didn’t even know that one of my dreams was to hold an octopus in my hand until I got to experience it for myself. I even got a scar on my hand – this will forever remind me of that amazing experience.

Positive effects for the future

I believe that my exchange year will have many positive effects on my life, especially on my future career and study path. I also improved my social skills and I became more courageous during the year. I also learned that making mistakes in a foreign language is not embarrassing at all and I don’t feel nervous about talking to new people anymore. I am currently studying Spanish to maintain my language skills while planning a future career in languages.

Tips

Here are a few tips for future exchange students. I would recommend Costa Rica to anyone! You will have a completely different experience in a completely wonderful and unique culture. But, wherever you go, be open to new experiences. Be social and start conversations on your own, even if it feels a little weird. Respect your host family’s customs and traditions. Be grateful that they open their home, introduce you to their culture, and strive to make sure that your experience is a successful one. Don’t stress too much about the language, it will come naturally. Good luck!

Find out more

Download our high school brochure

✅ Explore all our destinations!
✅ Find the program that fits your goals
✅ Costs, timelines & key details
✅ How to apply

Follow our students on Tiktok