Sofie spent a year abroad in the USA

Sofie spent a year abroad in the USA

My Exchange Year in Arizona

Hi, I'm Sofie and I spent my exchange year in Arizona on the F1 program, which meant I could choose the state I wanted — and I knew right away it had to be the USA. Since I was little, I had dreamed of living in America. When I was about 8 years old, I randomly told my parents I wanted to move there one day, and they jokingly said I could when I was older. I never let that go. Every year I reminded them, and honestly, everyone who has ever known me knew this was my dream. So when I finally booked my exchange year, I didn’t even need to announce it — people just expected it.

The year started off with the New York Welcome Camp, which was such a fun way to meet other exchange students who were also beginning their American adventure. Later on, I even got to go back to New York, and I also traveled to California and Hawaii. Hawaii was especially unforgettable — spotting sea turtles, swimming in the ocean, and seeing everything there just felt unreal.

School in Arizona felt like being in a movie. My first football game under the Friday night lights quickly became one of my favorite things to do, and I got to experience homecoming, prom, and graduation with my class. I joined the tennis team, which gave me the chance to be part of school life in a whole new way. The biggest difference compared to back home was definitely the school spirit — everything in the U.S. felt bigger, louder, and more energetic. People got so involved with events, sports, and clubs, and I loved being part of that atmosphere.

Some of my favorite memories from my exchange were also the smaller ones. I would go on late-night cookie runs with my friends or when it got really warm after school we would have boat days on the lake surrounded with cactuses, which was truly unforgettable. During my exchange year, even ordinary days were filled with unique experiences I would never have had back home. I also got to celebrate a real American Halloween which was something I had always dreamed of.

My friend hosted a Halloween party, we went trick or treating and then we watched a Halloween movie on a huge screen straight from her pool, it was truly something I had only ever seen in movies before. I also got to celebrate thanksgiving for the first time and Christmas in the USA, eating waffles for breakfast and getting the real American experience. All the holidays in the USA felt so special and just straight out of a movie. All these big, small and just everyday moments are what really made the year special.

If I had to share a funny memory, it would probably be from spirit week at school. I had never seen people go all out for theme days like that before. Everyone was in costumes, there were decorations everywhere, and the energy in the hallways made it one of the craziest but most fun weeks of the year.

Looking back, there is not just one thing I could say was the best part of my exchange year. It was the mix of everything, the travel, the school traditions, the friendships, holidays, and the little everyday experiences. This year gave me exactly what I had always dreamed of, and I know it’s something that will stick with me forever. It really showed me the importance of chasing my goals and following my dreams, so if there is one thing I can tell you, is follow your dreams, take the risks, and go on that exchange year! It may not always be perfect, but it is an experience you will never ever forget, and the memories will last you a lifetime.

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Johanna studied abroad in the USA

Johanna studied abroad in the USA

My Exchange Year in Missouri (2024/25).

The dream of going to the USA

I attended a public high school for an entire year starting in 2024, and I remember it as one of the best years of my life! It had always been my American dream to go on an exchange program—specifically to Missouri—because I wanted to push myself out of my comfort zone, practice my English, and live in a completely new setting.

The idea of staying in the U.S. had always fascinated me, and I had long wanted to experience what they call "American high school life," especially after watching several movies about it.

American High School life

The spontaneity and freedom showcased in American high school movies definitely did not disappoint when I arrived at Springfield Public High School. The people at my school were very cordial and supportive, and I quickly got involved in various activities.

There were so many different extracurriculars to choose from—including cheerleading, FCA, history club, and student council—so I joined most of them, and even joined the Track team!

Joining Clubs

We also had an active school choir, which I absolutely loved. I ended up winning several talent shows during my time there. These activities helped me participate in the local community and meet lots of people. By the end of the year, I was lucky enough to call several of them my friends.

My Host Family

My host family was wonderful. From day one, they treated me like a real family member. We had long chats over dinner, went on road trips, and enjoyed game nights together. Everything—from the school spirit to football games and people greeting you in the hallway—was an exciting cultural experience for me.

Challenges

Of course, there were also some difficulties, such as homesickness. But I received a lot of help and support from the people at school and from those back home in Vienna. Now that I’ve pushed through the hard parts, I don’t want to leave my second home.

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Maddalena spent a year abroad in the USA

Maddalena spent a year abroad in the USA

My exchange year in Oklahoma, USA.

I went for an exchange year in Bixby, Oklahoma. I chose to do a full year to get to know the culture and the English language better, and to live the life I’ve always dreamed of. Ever since I was young, I wanted to go to the United States, so my choice was pretty obvious.

The school was just like in the movies and everything was so perfect! I got to go to the football games that were magical. Making friends wasn’t hard, I joined the swim team, and I met a lot of people that quickly became some of my best friends. My host family was also perfect, and we have a really strong bond! I miss them so much.

The biggest difference between the US and Europe was probably the food and all the fast foods, but they were amazing! It was fun to try them all. The best thing about my experience was being able to share thoughts with people from different cultures. I also enjoyed the school system being more fun and relaxed.

I recommend everyone to do the exchange year. It makes you more mature and aware of who you are and how strong you are. My top advice is to be as open as you can, and to say YES to every new experience!

My exchange year was just how I expected it to be, and I would choose to do it with STS again and again! They were amazing, and I loved my host town. I didn’t need much support because everything turned out well, but they were always checking in on me.

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Elene went on exchange to the USA

Elene went on exchange to the USA

10 months in America: What I learned, experienced, and loved.

Hi, my name is Elene, and I spent my exchange year 2024/2025 in the USA. I was there for 10 months and experienced a full school year at an american high school.

My exchange organization was STS, and i was very satisfied. Everything was super well organized, and the staff were always friendly and helpful. Whenever I felt worried or homesick, they took me seriously and truly supported me. I always felt well taken care of and never alone.

Why did I want to do an exchange year?

My older brother did one himself and often talked enthusiastically about it. That really made me curios and I absolutely wanted to have those kinds of experiences myself.

I chose to go to the USA

I chose the USA because I already knew and liked the country. I had been to the USA a few times as a child with my family on vacation, and I already found the country fascinating back then. But this time, I didn't just want to go on vacation. I wanted to really get to know what everyday life is like there. I wanted to go to school, live with a host family, meet new people, and truly learn the language. And of course, I also had that little dream of the classic American high school life, just like in the movies with football games, homecoming, clubs, and maybe even cheerleading. I wanted to find out whether life there really is like in the shows or videos you see from other exchange students.

My high school

Now I can say a lot of things really were as cool as I had imagined, and some things were even better. My high school was in a small town, but the school itself was pretty large. There was a football field, two gyms, and some clubs and after- school activities. I joined Track & Field and even cheerleading! I didn't know cheers at all, but everyone was super nice and helped me out. I immediately felt welcome.

I also thought it was really cool how much hands-on learnings you could do. There were classes like catering, baking, or other interesting classes. Those were classes we don't really have in my home country. You could try out a lot and actually have fun while learning!

A special highlight

A special highlight was our cheerleading competition in March. We had to practice a lot, but we won first place! Sometimes I even had sports practice twice a day because l was doing Track at the same time. But it was so worth it. One morning we had to get up super early. We were all really tired. But during practice we listened to music, danced together, and had such a good vibe. That was one of those moments where I really felt like we were a family.

Not everything was always easy

Of course, not everything was always easy. I actually had to switch schools three times and had three different host families, because things didn't work out quite right at the beginning. But my third family was truly perfect for me. They were so warm, open, and welcomed me like their own child. I'm so thankful I got to be with them. We went on trips together, played games in the evenings, cooked, or just went out to eat. We shared so many amazing moments together.

Making friends

Making friends wasn't so easy at first, especially at my first school because it was huge and you could easily get lost in the crowd. But at my last school, in a smaller town, it was totally different. Lots of people already knew me and my name before l even arrived there. Many people came up to talk to me. Sure, I also had to approch people myself but I learned to do that over time. And that really helped me become more confident.

I learned so much about myself

I learned so much about myself during my exchange year. For example, that you sometimes just have to be brave, even if it feels weird at first. I used to be quite shy, but l became much more open over time. I learned that you're also responsible for your own happiness. People don't always come to you. You sometimes have to take the first step. And I'm really proud I did that.

The Americans

Something that surprised me was how open and helpful people in the USA often are. It's easy to start conversations, even with people you don't know. Many will just say something nice or offer to help, which I thought was really lovely. Another thing that was different was religion. Religion plays a bigger role for many people. In my town, a lot of people regularly went to church. That was a bit unfamiliar at first, but also interesting to experience. My host family took me with them, and it gave me a whole new perspective on daily life there.

It was truly worth every second

Looking back, I can only say that it was truly worth every second. I had so many new experiences, I grew as a person. I made new friends, and created memories l'll never forget. Of course, there were tough moments too, but those were the ones that made me stronger.

My advice

My advice for anyone thinking about doing an exchange year is be open, say yes to everything, even if it feels unfamiliar or difficult. Don't shut yourself off! Try to take in as much as you can. Sometimes you might feel out of place and, for sure, uncertain in the beginning, but that goes away. And try not to constantly think about home or compare everything to your home country, Just live the moment, the time will pass faster than you think.

It's absolutely worth it! And yes, I'm super glad I chose STS. Without their help, support, and organization, my year wouldn't have been nearly as amazing as it was.

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Manuela studied abroad in the USA

Manuela studied abroad in the USA

Hi! My name is Manuela, and I spent my exchange year in Texas from August 2024 to May 2025. Looking back, I can honestly say it was one of the most exciting and transformative experiences of my life.

Why I chose a High School year abroad

I chose to do a high school year abroad because I wanted to challenge myself, experience something completely new, and grow as a person. I’ve always been curious if high schools in America really feel like in the movies. And yes, they are like in the movies!

School life in the USA

School was definitely different from what I was used to! It took some time to get used to the system, but I loved how interactive and welcoming the environment was. I joined the swim, and water polo team. It was so much fun! I totally recommend future exchange students to join a sport because it's a great way to make nice friendships and memories.

Making friends and overcoming challenges

At first, making friends was a little intimidating, especially with the language barrier and cultural differences. But once I got more comfortable, I found some amazing people who made me feel right at home.

My Host Family

My host family was a huge part of my journey. Living with them taught me so much, not just about America, but about family, kindness, and daily life from a whole new perspective.

What I learned

This exchange taught me how to step out of my comfort zone, embrace differences, and appreciate the little things.

The best moments

The best parts? The friendships, the food, the trips, the nice family moments, and those little “aha” moments where everything just clicks.

My advice

To anyone thinking about studying abroad: do it. Be open, be brave, and say yes to every opportunity. The only thing I would’ve done differently is stressed less at the beginning. Everything finds its place.

A life-changing experience

This exchange year will stay with me forever. I know it’s already influencing how I see the world and shaping the person I’m becoming.

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Esila was on an exchange year in the USA

Esila was on an exchange year in the USA

My Exchange Year in the USA – A Journey I’ll Never Forget

I’m nearing the end of my high school exchange year in the United States, and looking back, I can honestly say it’s been one of the most life-changing experiences I’ve ever had. By the time I return to Germany, I will have spent ten months here (exactly 300 Days!), and each month brought something different: challenges, growth, laughter, and unforgettable memories.

Decision to do an exchange year

I had been learning English at school for a while, but my real interest began in sixth grade. Two years later, I started dreaming about doing an exchange year and mentioned it to my family when I was just 14. My parents were completely against the idea at first because they worried about me being so far from home, especially in the United States.

But I did not give up. With the support of my amazing teachers, who truly believed in me, I kept pushing for it by arranging meetings and having many conversations. Eventually, my parents agreed. That experience alone taught me the importance of determination and how valuable it is to have people who support your dreams.

Why STS?

When it came time to choose an organization, I went with STS because a friend had recommended them. I also discovered the Instagram account shortly after, where I could ask current exchange students questions and hear real experiences. I’m so glad I chose STS as right from the start, they were supportive, organized, and always helpful, whether we were meeting online or in person. All of that made me feel confident and prepared for the adventure ahead.

One of the best moments of my year was when I got the chance to take over the STS Instagram and answer questions from other students considering going abroad. Just a few months earlier, I had been the one asking those questions, so it felt special to come full circle. It was a fun and meaningful way to give back and share my journey.

Religious differences

As my application process became more serious, I started thinking more about what it would actually mean to live in the United States for a year. As a Muslim, I was nervous. I knew that most host families from the U.S. identify as Christian, and I hadn’t seen much representation of Muslim exchange students or host families. I was aware there could be cultural and religious differences, and I worried about the challenges that might come with that. But the moment I met my host family, all of that fear disappeared.

Host family

Living with a host family was a completely new experience for me, and I feel incredibly lucky. From the very beginning, my host family, siblings, even grandparents, welcomed me like one of their own. It was the first time any of us had done an exchange, so we were learning together, but they always made me feel comfortable and included.

Celebrations

With them, I got to celebrate my first Halloween, Thanksgiving, Christmas, and Easter. All of those experiences were so much fun and helped me feel connected to American culture. Unlike many exchange students who feel especially homesick around Christmas, I simply enjoyed the experience. Ramadan was a different challenge. It was the first time I would ever be fasting completely on my own, which could have been lonely. But my host family showed incredible support by always making sure I had what I needed and getting me cute gifts. They even tried fasting with me!

That kind of thoughtfulness meant so much and taught me that I was looking at my exchange year in the wrong light. The Independence I was expecting didn’t mean doing everything alone but instead meant knowing when to ask for help and being grateful for the people who are there for you.

Of course, the cultural differences were noticeable—from food to holidays to how people communicate. But that made the experience exciting. I got to enjoy American high school events and explore new places with my host family, making every trip a special memory.

Was it always easy? No. But challenges like being far from my family, fasting alone, and making close friends taught me so much. I have become more independent, confident, and open-minded. I know this experience will shape my future in ways I am still discovering.

School

School in the U.S. was very different from what I was used to in Germany. Back home, school can feel pretty mundane. We have 14 mandatory subjects, barely any flexibility, and follow a strict weekly schedule. But here, students usually take six classes, many of which are fun electives.

My first day felt like walking into a Hollywood movie set: decorated lockers, American flags everywhere, boys playing football, and assemblies packed with games and school spirit. I loved how involved everyone was in school life through sports, clubs, and events, and I made sure to join in as much as I could.

I even started going by the name Eliza! She is like my American alter ego—more confident, bold, and not afraid to take on challenges. Taking on this new name felt like stepping into a braver version of myself who stands up for herself, speaks her mind, and embraces independence in a way I hadn’t before.

Making friends

Making friends was an interesting journey. I am very extroverted and had the advantage of a C1 level of English when I arrived, which made talking to people easier. In fact, most of my teachers did not even realize I was an exchange student until well into the semester. While talking to people came naturally, building close friendships outside of school took more time.

By Joining the gymnastics team, I was able to build close friendships, which gave me a sense of belonging by introducing me to people I could really connect with.

Advice

To anyone thinking about doing a high school exchange: do it. It will not be perfect, and it will challenge you in ways you cannot expect. But it will open your heart, your mind, and your world. My advice is to be patient, be open, and don’t be afraid to put yourself out there, you’ll be surprised at what you’re capable of!

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Dirkje was op uitwisselingsjaar in de VS

Dirkje was op uitwisselingsjaar in de VS

Hoi! Mijn naam is Dirkje en in de zomer van 2024 ben ik vanuit Nederland vertrokken voor een uitwisselingsjaar van 10 maanden op een Amerikaanse high school. Ik werd geplaatst in Anderson, Indiana, een kleine stad met 55.000 inwoners. In deze 10 maanden tijd is deze plek mijn tweede thuis geworden.

Waarom heb ik gekozen voor een uitwisselingsjaar?

Ik ben opgegroeid met Amerikaanse high schoolfilms en droomde er altijd van om dat zelf mee te maken. Toen ik via social media ontdekte dat dit echt mogelijk was, wist ik meteen dat ik dit wilde doen. Na het afronden van de middelbare school in Nederland wilde ik niet direct naar de universiteit gaan. Een uitwisselingsjaar zou me helpen mijn Engels te verbeteren, een nieuwe cultuur te ontdekken, persoonlijk te groeien en herinneringen en vriendschappen voor het leven te maken met mensen van over de hele wereld.

Waarom STS?

Ik koos voor STS omdat alle informatie duidelijk en overzichtelijk was en het voelde als een kleinere en persoonlijkere organisatie. Ik ben zó blij dat ik voor STS heb gekozen, want alles is perfect verlopen. Van de voorbereidingen tot het welkomstkamp en zelfs mijn lokale coördinator. STS organiseerde regelmatig evenementen en activiteiten met andere STS-uitwisselingsstudenten in de buurt.

High school in de VS

Waarschijnlijk het grootste verschil met Nederland is het schoolleven. Mijn grote high school had meerdere sportzalen, een theater, een fitnessruimte, een zwembad en veel verschillende sportvelden. Docenten hebben een hechtere band met leerlingen, die vaak in hun klaslokalen rondhangen. Ik was verrast op mijn eerste dag toen ik merkte dat we geen tassen mochten dragen en we door een metaaldetector moesten. De lessen waren makkelijker dan ik gewend was, en mijn school bood leuke vakken aan zoals gewichtheffen, koken, theater, keramiek, zwemmen, enz.

Amerikaanse high-school sporten waren een belangrijk onderdeel van de ervaring. Ik hield van de football- en basketbalwedstrijden, school spirit, verkleed-dagen, prom en homecoming, gele schoolbussen en pep rallies. Ik deed mee aan voetbal, zwemmen en tennis. Ik had nog nooit gezwommen of getennist, maar ik ben blij dat ik uit mijn comfortzone stapte en het toch deed. Het hield me bezig, want ik had elke dag training en meerdere wedstrijden per week. Dankzij deze sporten heb ik mijn beste vrienden ontmoet. Ik zat ook in een jeugdgroep die vrijwilligerswerk deed en in de leerlingenraad van de school.

Vrienden en gastgezin

Ik heb het idee dat vrienden maken best makkelijk voor me was. Al op de eerste dag kwamen mensen naar me toe omdat ze wisten dat ik een uitwisselingsstudent was. Amerikanen zijn erg vriendelijk en geïnteresseerd. Het duurde even voordat ik écht hechte vrienden had, maar uiteindelijk had ik een paar heel goede vriend(inn)en. In mijn laatste maanden had ik een geweldige vriendengroep en we spraken bijna elk weekend af. Vrienden worden met andere uitwisselingsstudenten hielp ook veel, want je maakt allemaal hetzelfde mee. Ik werd geplaatst bij twee gastouders samen met een andere uitwisselingsstudent uit Duitsland.

Mijn gastzus werd een van mijn beste vriendinnen en ik ben zo dankbaar dat zij in mijn gastgezin zat. Mijn gastouders waren heel relaxed en makkelijk, ik mocht eigenlijk alles doen wat ik wilde. Misschien was ik niet zo close met hen als ik had gehoopt, maar we hebben wel veel leuke dingen samen gedaan. Ze namen me mee op een cruise, we probeerden nieuwe gerechten, verkenden de staat en deden leuke activiteiten.

Hoe ik als persoon ben gegroeid

Mijn uitwisselingsjaar heeft me enorm veranderd en ik ben als persoon echt gegroeid. Ik ben zeker zelfverzekerder en zelfstandiger geworden. In de winter had ik veel heimwee en voelde ik me soms alleen, maar ik ben daar doorheen gekomen en daardoor heb ik de laatste maanden nog meer kunnen waarderen. Wat ik niet had verwacht, was dat je altijd afhankelijk bent van iemand voor vervoer. Ik heb veel geleerd van al deze verschillende uitdagingen. Het heeft me zo dankbaar gemaakt voor wat ik thuis heb en ik besefte hoeveel ik van de mensen om me heen houd.

Mijn uitwisselingsjaar is de mooiste ervaring van mijn leven geweest. Ik heb zoveel herinneringen en ik denk vaak terug aan momenten waarop ik echt gelukkig was. Amerika heeft de gelukkigste versie van mij gezien en ik heb zoveel nieuwe mensen leren kennen. Ik ben dankbaar voor alle plekken die ik heb mogen bezoeken tijdens mijn uitwisseling, en ik heb veel vakken gevolgd die ik nog nooit eerder had gedaan. Ik heb zelfs een nieuwe passie gevonden voor journalistiek en media.

Als iemand me zou vragen of ik een uitwisselingsjaar zou aanraden, zou ik 100% ja zeggen. Je groeit er enorm van als persoon en het heeft zoveel voordelen voor je toekomst. Je leert er ontzettend veel van en het is een ervaring die je de rest van je leven meeneemt. Het is geen jaar in je leven, maar een leven in een jaar.

Favoriete herinnering

Mijn favoriete herinnering is van het voetbalseizoen. Mijn schoolteam had al vier jaar geen wedstrijd gewonnen. Op een avond scoorde ik drie doelpunten en wonnen we de wedstrijd. Ik werd geïnterviewd voor de krant en we wonnen later dat seizoen zelfs nog meer wedstrijden. Ik werd geselecteerd voor een college showcase en kreeg titels als First Team All-Conference, All-Area en Top Team Player. Het was echt geweldig om mee te maken, vooral omdat sport zo’n grote rol speelt in Amerika.

New York Welkomstkamp

Een andere favoriete herinnering was het New York Welcome Camp. Het was fantastisch om New York te ontdekken samen met de andere uitwisselingsstudenten. We werden heel hecht groepje en veel van hen spreek ik nog steeds. Omdat je allemaal hetzelfde doormaakt, was het heel fijn om er samen over te kunnen praten.

Advies voor toekomstige uitwisselingsstudenten

  • Stap uit je comfortzone, zeg ja tegen alles, probeer nieuwe dingen en wees open en geduldig.
  • Het zal soms moeilijk zijn, maar uiteindelijk is het, het allemaal waard.
  • Het kost tijd om te wennen: mensen zijn anders, het eten is anders en de cultuur is anders.
  • Vergelijk jouw uitwisselingsjaar niet met dat van anderen, op social media zie je alleen de leuke momenten.
  • Communicatie is superbelangrijk, praat met je gastgezin als je ergens mee zit.
  • Doe een sport of sluit je aan bij een club! Dat is veruit de makkelijkste manier om nieuwe mensen te ontmoeten en vrienden te maken.

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Lucas koos ervoor om in de VS te gaan studeren

Lucas koos ervoor om in de VS te gaan studeren

Mijn uitwisselingsjaar was eerlijk gezegd een van de beste ervaringen van mijn leven. Ik heb ontzettend veel plezier gehad en heb zoveel gave dingen gezien en gedaan.

Mijn favoriete ervaringen

Een van mijn favoriete onderdelen was het reizen. Ik maakte een paar geweldige trips! Ik bezocht Dauphin Island in Alabama, wat super relaxed en prachtig was. Ik ging ook naar grotere steden zoals Saint Louis, waar ik de dierentuin bezocht en wat leerde over de geschiedenis van de stad — wat echt heel interessant was. Een van de grootste hoogtepunten was het bezoeken van de Grand Canyon — dit in het echt zien was echt ongelofelijk.

Nieuwe dingen uitproberen

Naast reizen heb ik ook ontzettend veel nieuwe dingen uitgeprobeerd. Ik leerde waterskiën, wat in het begin moeilijk was, maar echt super leuk werd zodra ik het onder de knie had. Ik speelde ook voor het eerst in mijn leven pickleball. Ik had er nog nooit van gehoord, maar het bleek superleuk te zijn. Ik begon ook met gitaar leren spelen, wat ik echt leuk vond en graag wil blijven doen. En ik probeerde zelfs golf, waarvan ik dacht dat ik het niet leuk zou vinden, maar het verraste me. Het was eigenlijk super ontspannend en uiteindelijk ben ik zelfs bij het schoolteam gegaan!

Waarom de VS?

Ik koos voor de Verenigde Staten omdat het land veel voorkomt in films. In het begin werd ik aangetrokken door het idee van grote scholen en alles daaromheen, maar ik belandde in een klein stadje met een kleine school. Eerlijk gezegd bleek dat de beste ervaring van mijn leven te zijn. Ik heb zoveel mensen leren kennen en iedereen kent elkaar. De leraren kennen jou, en jij kent hen — niet alleen op school, maar ook daarbuiten. Je ontmoet mensen die je in een grote stad waarschijnlijk nooit zou ontmoeten. Daardoor kreeg ik zelfs de kans om in een klein vliegtuig te vliegen!

Waarom STS?

Ik koos voor STS omdat ze hele goede recensies hadden en super betrouwbaar overkwamen. Ik sprak ook met mijn decaan op mijn school thuis over verschillende uitwisselingsprogramma’s, en zij zei dat ze STS kende en er goede dingen over had gehoord. Daarna ben ik me er verder in gaan verdiepen en heb ik er met mijn ouders over gepraat. Van alle opties voelde STS gewoon het beste. Het gaf me het meeste vertrouwen en maakte me het meest enthousiast om een uitwisselingsjaar te gaan doen.

Mijn beste tips!

  • Dit klinkt misschien gek, maar neem niet te veel spullen mee. Je zult hier uiteindelijk veel kleding en andere dingen kopen of krijgen.
  • Neem vacuümzakken mee om meer in je koffer te kunnen passen.
  • Maak een fotoalbum van je favoriete plekken, dingen die je hebt gedaan, ervaringen en vrienden.

Wees niet bang om de nieuwkomer te zijn — mensen zijn juist benieuwd naar jouw land! Al met al zat mijn uitwisselingsjaar vol nieuwe ervaringen, toffe mensen en herinneringen die ik nooit zal vergeten.

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Gosia studied on high school in the USA

Gosia studied on high school in the USA

Gosia from Poland went on an exchange to the USA.

I was doing my exchange program in American Fork, Utah. I was living there for 10 months, and I can say with full confidence that these were the best 10 months of my life.

Why did you decide to go on an exchange?

I made decision to go to because I wanted to be more fluent in English, make friends with people from different cultures, experience different education system and just grow as a person. I chose the US because I grew up watching American movies and series with all the cool high schoolers that were living their best lives and back then being one of them was one of my biggest dreams. When I only got the opportunity to go on an exchange year, I knew exactly that the US is the place where I want to go.

Dealing with nerves

I remember how worried I was in the plane flying to Utah. I was scared that I won’t find any friends or won’t get together with my host family. It turned out to be necessary cause I got the best host family I could ever wish for, and I made friends my very first day of school.

Living with a host family

Life with my host family was so much different than my life back in Poland. Before my exchange year I had only one older brother but now I have one brother and three American little sisters, and I love them the most in the whole world. It was never quiet and with three of them there was always something to do inside (and outside) the house. My host parents are the most amazing people I know. From the very beginning I knew they will be my biggest support. I could tell them absolutely everything and I always felt heard and understood. I feel like my host family became my real family. With them every memory was core. I love them.

Advice for future exchange students

One of my biggest pieces of advice is to be outgoing and patient. Not everything will go the way you think it will and that's okay. People are different, food is different, culture is different. You must take some time to understand it and adjust. There will be lots of hard moments that you have to overcome but if you’re friendly and open to get to know people everything will turn out just fine. I can promise that doing an exchange program is the greatest experience that will show you so many opportunities for the future cause studying abroad is not only teaching you the language but how to work with people, how to react in stressful situations and so much more.

I wouldn't change anything about my exchange year. I’ve learned a lot and if only someone can do it I will 100% recommend it. As I said before, exchange year was my best 10 months of my life and I wish i could do it one more time.

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Laryssa went on high school in the USA

Laryssa went on high school in the USA

Laryssa from Austria spent her exchange year in Nebraska, USA.

In the summer of 2022, I started my exchange which lasted for 10 months, meaning that I spent an entire academic year abroad. Originally, I wanted to stay in a warm state near the coast, like California or Florida, but unfortunately, there were no available host families that matched my interests and expectations. This might be due to reasons related to the pandemic since it affected many households in the U.S. Therefore, STS was searching for a suitable host family across the entire country. I was notified about my placement only two weeks before my departure. So don’t be impatient and trust the process, the organization is very likely to find a matching place for you.

Do not judge beforehand

I ended up living in Lincoln, Nebraska, which is a college town that has approximately 300 000 inhabitants and is located in the American Mid-West. At first, I wasn’t too keen on the fact that I had to live in a state that has more cows and sheep than people (especially when I am used to my hometown Vienna), but I knew that this was a temporary adventure and I should not have any previous judgments before even having left my hometown. This is one of the most important things that I’ve learned while being abroad: do not judge a situation or a person before you haven’t had an interaction or made your own experience.

Stepping out of comfort zones

Another crucial step to having a successful exchange, is to step out of your comfort zone and say “yes” to new things, new places, new foods, new ideas, new people, and so on. You can only live your life to the fullest if you get comfortable with the feeling of being uncomfortable.

Finding independence

The third lesson that I learned is that I am my best company. Of course, I was constantly surrounded by people like my host parents, host siblings, friends and teachers, but nobody could understand my situation or my feelings as good as I could. There is nothing wrong with trying frozen yogurt by yourself or going to a football game on your own. I started enjoying my own company throughout those 10 months and I still manage to entertain myself when no one is around. In my opinion, this is a major step when it comes to being independent.

Living the American Dream

So, what was life in the United States like? It is obviously not as glamorous as it is shown on TV, but it is close. The buildings and neighborhoods look exactly like those in the movies, there are huge outdoor malls with all kinds of shops and brands that we (sadly) don’t have in Europe, the school grounds are gigantic and include a pool, multiple gyms, a weight-lifting room, a track, a football field, a basketball and tennis court, an enormous parking lot and many floors with various classrooms. Schools also offered a wide variety of spare time activities, such as sports, theatre club, math club, debate club, and so on.

School life

I guarantee you that you will find something that matches your interests. And if not, you should not hesitate to try out new things. My biggest goal was to try as many new things as possible, so I signed up for sports clubs. During those 10 months I was part of the softball team, the girls’ basketball team, and the track and field team. I also attended math club, girls who code club, podcast club, youth church, and feminists for change club. These leisure activities were not only great for creating new Laryssa Weigert May 2024 experiences, but also for getting to know people and making new friends. To this day, I am still in touch with my closest friends from the United States.

Building bonds with host family

STS did a really good job matching us because we had the same interests and shared hobbies like travelling, exercising, watching shows, shopping, and reading books. My host dad had a big collection of board games, so every day we played a different game. My host mom loved sports, so we went on runs together and visited football, basketball, ice hockey, and baseball games. My host brothers enjoyed playing on their Nintendo Switch, so we did that together. I was very lucky that they were excited to introduce me to the American culture by traveling to different states, going to domestic shops, or trying new foods with me.

We grew together as a family, and I know that they are my second home. These people made my exchange year unforgettable, since we had countless moments of joy and laughter. I still have frequent contact with my host family and they are going to visit me this summer, so I can finally show them my favorite places in Vienna and teach them about the Austrian culture!

Exploring America

I don’t have a specific memory that I would consider my best, since there were a lot of moments that I will remember forever. For instance, my host parents took me on a road trip to Texas which was very different but so much fun. Just after thanksgiving, we decided to drive to Chicago for a few days and check out the coolest spots. In December, while we had -23°C in Lincoln, my host mom flew to Los Angeles with me, and we visited all the major sights and had a great time together. During spring break, we went on a road trip across the most famous and beautiful national parks in a camping van.

My friends and I also created amazing memories, like driving around town while blasting music, winning the relay race, or having sleepovers. To be honest, every day in the United States had something that made it unique and special.

Not only positive aspects

But my stay was not only filled with positive aspects: I had to switch schools after the first semester because I did not feel safe at my first one. Unfortunately, violence and drug abuse are common issues in American high schools. I contacted STS about my problems and the local coordinator immediately tried to find a solution, which would help me to improve my situation. Additionally, it was hard to find true friends that would meet up with me in their free time. People in the Midwest are considered to be very friendly and welcoming, which they are for sure, but they are also superficial, and it felt like everyone already had their set friend groups. After talking to a lot of my peers, I finally found a group of girls that welcomed me and constantly spent time with me. So don’t be afraid to speak up if you have troubles and talk to as many people as possible!

This is why you should go on an exchange

I definitely recommend going on exchange, since it did not only help me with improving my English skills and learning about the American culture, but also made me an independent person and it taught me many lessons that are beneficial for my future. Despite all the unfortunate things that happened, there was not a single day where I regretted my decision of leaving my hometown to study abroad. I still look back to all the fun memories I’ve created, all the lifelong relationships I’ve made and the experience I’ve gai ned. An exchange year is not only a year in one’s life, it’s a life in a year.

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Two sisters studied abroad in the USA

Two sisters studied abroad in the USA

Sisters Malin and Sophia from Sweden spent their exchange in different cities in Massachusetts, USA, one hour apart.

Malin (17) and Sophia (18) have always been very close. They have been best friends their entire lives, sharing experiences and leaning on one another for support. “We have always talked about everything,” shares Malin. “In Sweden, we went to the same school, worked at the same place, and knew each other’s lives very well.” Their most recent shared experience is participating in a high school exchange in the USA together.

One hour apart

Malin and Sophia chose to attend high schools in different cities in Massachusetts. “Our parents wanted us close to each other, but they also wanted us not too close so that we could have our own experiences,” says Sophia.

The sisters feel like being placed an hour apart is working out really well. “Having Sophia one hour from me makes it easy for us to talk because we are in the same time zone. We also can visit each other if we want to,” says Malin. They both stay busy with their friends and activities, but also look forward to catching up with each other on the phone about once a week. During their weekly calls, the sisters are able to share their experiences and support each other if they miss their family and friends back in Sweden.

Host family life

The sisters enjoy living with their respective host families and have fostered wonderful relationships with them. Malin’s host parents, Kristy and Adam, describe Malin as sassy, loving, athletic, energetic, confident, intelligent, and outgoing. They love her humor and witty banter. “One of my favorite things about Malin is that she made herself at home as soon as she arrived. There was no awkwardness. We have a great relationship with her, and it’s like she was made for our family” says Kristy. Adam shares, “Malin is fully entrenched in her exchange experience, and she has built a special relationship with every member of our household. She has made her own friends and takes advantage of every opportunity that comes her way!”

Sophia’s host parents, Patti and Gerry describe Sophia as outgoing, friendly, happy, and enthusiastic. “She is always very excited to try new things,” says Patti. “She has easily become part of our family. We have dinner together every night and talk about our day.”

Sophia and her host sister, Kiara, share all kinds of activities, including shopping, watching movies, and having dinner with friends. “Just like real siblings. They get along so well,” says Patti.

Cultural differences – USA vs Sweden

Being the new student at school and adapting to a new culture involves many challenges, which Malin and Sophia have been able to work through together. Sophia shares, “It is nice to have my sister going through things that I am experiencing at the same time. We understand each other and what we are going through because we can relate to those feelings. We can talk about how hard it is sometimes and how much fun we are having at the same time.” Malin and Sophia have also been able to share the new culture and school system. “We talk about how much fun we have, how it is like a dream, how much we like it and love all the differences as well as all the things we don’t have in Sweden”, Sophia shares. “We also talk about how we feel grateful that we are in the U.S. and get to experience things we only have seen in the movies… Sometimes I wish we could visit each other more, but we are both living two different lives. I feel like we both are trying to live as Americans and trying things with our friends.”

So far, during their time in the U.S., Malin and Sophia have noted several differences between living in the U.S. compared to Sweden. The key differences being American high school, cuisine, and the open and friendly culture. Malin reports, “The first thing I noticed here was that the food at school would never be served to us in Sweden – pizza, hamburgers, and chicken nuggets!” Malin continues, “Also, after every assignment, we get a grade. In Sweden, we only receive a grade at the end of the school year.”

About the American food Malin shares, “Outside of school, the differences are big also. Literally, when we buy food, the packages are much bigger than in Sweden. Everything is bigger!” Sophia agrees, “Yes, the food here is way unhealthier compared to Sweden, and the portions are huge.” Kristy says that Malin has enjoyed exploring the different foods in America. “Her favorite thing to put on everything is ketchup. She is always up for trying something new.” Adam adds, “Malin absolutely loves Dunkin Donuts which they don’t have in Sweden.”

Malin remarks how friendly Americans are, describing them as open and welcoming. “They always say, ‘Thank you’, and it’s so much easier to start a conversation with everyone. At school, in the hallway, people always say ‘Hi’ to me, even if I only had one conversation with them.” Sophia agrees. “People are definitely more open and nicer.”

“The American high schools are so fun!”

“The traditions at American schools are so fun! For example, Homecoming, Prom, school sports, senior night, school clubs, the yellow school buses; just to mention a few things.” Sophia agrees, “School has so many fun things to do throughout the year like Spirit Week, pep rallies, car painting day, Homecoming, and the Senior formal.” Sophia adds, “I like how school here allows you to join clubs and take classes that you are interested in. I took 3D Art and Video Production, and this semester I’m taking Robotics. These are classes that aren’t offered in Sweden, and they are so much fun!”

The exchange experience

Since they are in different host families, different schools, and expressing different interests, Sophia and Malin’s exchange years have been unique and exciting. Sophia has engaged in her community, met new friends, and tried new activities that are distinctly American. She shares that some of her favorite memories include football games, cheerleading, meeting new people, and making new friends.

Some other memorable experiences include when she traveled to New York with her host family, simply sharing dinners with her host family, watching hockey with her host dad, and enjoying movie days with her host sister. “I like so many things about the everyday life I have created here that I never would have done in Sweden. Joining cheerleading, a sport I had never done before, is so fun and very American. Doing apple picking with my friends and going to a drive-in movie was a new experience and felt like a dream. Visiting Boston with my friends and doing an American trick-or-treat. Celebrating Thanksgiving was a special experience – it was so much fun, and I ate so much!”. Patti says that Sophia joined Girl Scouts, which her host sister, Kiara, has been in for many years. “With scouting, Sophia has gone camping for the first time, attended a self-defense class, and will participate in selling the cookies at a booth… Also, we went with Kiara and friends to a paint-your-own-pottery shop. Sophia really enjoyed that first-time experience.” Patti continues to share that Sophia is really enjoying the American high school experiences she has had, recalling specifically spirit week (dressing up for the theme of the day), attending sporting events, participating in sports (cross country running and cheerleading), attending dances (homecoming and senior formal), and Friday night football games.

Sophia reflects on her exchange experience so far; “I like all the people I have met and the friendships I have made. The whole experience is something I can’t explain in words because just living in the U.S. compared to Sweden is a whole new experience. I have so much fun every day because I get to be on the other side of the world, live a different life, meet so many new people, see new cultures, and be a citizen in a new country and not just be here for vacation. I love everything about my exchange year so far, and I am so thankful for it!”

Malin gained a new confidence living in America and her athleticism and outgoing personality has thrived here. She explains how it has changed her significantly. “I have always been a confident and extroverted person. When I came to America, I felt so brave that I would be on my own. I feel like I have become even more independent. On those days when I don’t feel as confident, I think twice and realize that there is no time to waste in feeling that way. Sometimes, I must remind myself that I am living the high school teenage dream and remember all the fun things I have done and people I’ve met. One of my favorite things about America is school sports because it’s a really big thing. I enjoyed playing soccer at school, and I was very committed. We had practice almost every day after school and games 2-3 times a week. Playing soccer helped me make close friends here. Joining clubs is an easy and fun way to talk to new people at school!” Sophia was even able to attend one of Malin’s soccer games when she played near the town in which she is placed. Adam, Malin’s host dad, says, “After the game, they ran to each other and gave each other a big hug. They were so excited to see each other. Sophia even made a poster that she held at the game for Malin.”

What about the future?

Malin states that when she graduates from her school in Sweden, she would like to attend a college or university for six months in the U.S. “I haven’t decided where to go yet, but I’m looking at Florida or Texas as options. I would like to paint, and one of my dreams is to become an artist and have a studio. I also love to travel, and would love to explore more of the U.S.”

For Sophia, she would like to take a year off from school to work in Sweden and enjoy the ski season in winter. “My dream is to move to New York or another big city in the U.S. I don’t really know what the future holds for me, but I am so thankful for this year because I have learned so much about myself and am more comfortable about who I am. I have learned that I can do anything I want to if I put my mind to it.”

We wish Malin and Sophia bright futures ahead and hope that their special relationship as sisters and best friends remains solid throughout their life!

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Petra was op uitwisselingsjaar in de VS

Petra, 41, uit Nederland is een voormalig STS-uitwisselingsscholier.

"Toen ik 17 was, verbleef ik het schooljaar 2000-2001 als uitwisselingsstudent in het kleine stadje North Fond du Lac in Wisconsin, VS. Nadat ik de middelbare school in Nederland had afgerond, wist ik niet zeker naar welke universiteit ik wilde. Maar op een studiebeurs leerde ik STS kennen. Ik schreef me in en werd uiteindelijk toegelaten voor een jaar high school in de VS.

We waren een groep van ongeveer 20 scholieren die op 18 augustus 2000 vanuit Amsterdam naar de VS vertrokken. Het laatste deel van de reis, van Chicago naar Milwaukee, reisde ik alleen. Toen ik mijn eindbestemming bereikte, verwelkomde mijn gastgezin me bij de gate met een Nederlandse vlag en een bord met de tekst "Welkom Petra". Dit was zo leuk.

Mijn geweldige gastgezin bestond uit een vader en moeder, een broer van 21 en een zus van dezelfde leeftijd als ik. We hadden een geweldige start en vormden meteen een goede band. Ze namen me mee naar familiebijeenkomsten, etentjes, winkelcentra, bioscopen en verjaardagsfeestjes.

Ook op school kon ik goed opschieten met de meeste, zo niet alle leerlingen. Ze wilden me leren kennen en ik was geïnteresseerd in hen. Ik ging veel om met mijn zus en haar vriendinnen en ik speelde volleybal in de herfst en voetbal in de lente.

Mijn lokale coördinator Calla was altijd beschikbaar als een van de uitwisselingsscholieren haar nodig had en probeerde altijd de beste oplossingen te vinden voor eventuele problemen. Ik zag haar alleen bij goede gelegenheden en kon goed met haar opschieten. Calla nam ons, buitenlandse uitwisselingsscholieren, ook mee op geweldige uitstapjes en leerde ons veel over de Amerikaanse cultuur.

Ik genoot van elke seconde van mijn jaar in de VS en daarom was het best moeilijk om op 15 juni 2001 te vertrekken. Ik had een leven opgebouwd in Wisconsin en vond het zo jammer om iedereen achter te laten, niet wetende of ik ze ooit weer zou zien.

Maar mijn gastzus kwam diezelfde zomer bij mij op bezoek en ik bezocht hen in de zomer van 2002. Zelfs nu, meer dan 20 jaar later, hebben we nog steeds contact en heb ik ze vaak bezocht voor reünies van de middelbare school (2006, 2011, 2016) en de bruiloft van mijn gastzus in 2008. Mijn gastouders bezochten me zelfs in Nederland in 2006 en mijn gastzus en haar man kwamen weer in 2019. Ook hebben een paar vrienden van de middelbare school me bezocht en ik heb ze rondgeleid door Nederland, wat geweldig was.

Na mijn uitwisseling had ik het gevoel dat ik mezelf als persoon beter had leren kennen en dat ik klaar was om de wereld aan te kunnen. Ik ben blijven reizen en heb tijdens mijn studie stage gelopen in Spanje. Dankzij mijn verbeterde Engels heb ik ook goede vrienden gemaakt in Engeland, Hongarije en Spanje.

Mijn uitwisseling op de middelbare school koester ik nog elke dag. Tijdens mijn verblijf in de Amerika hield ik een dagboek bij, dat ik soms nog steeds lees en waarin ik moet lachen om alle avonturen die ik heb beleefd. Gek dat het al zo lang geleden is; het voelt als gisteren. De hele ervaring heeft me veel geleerd, ik heb een tweede familie en vriendschappen voor het leven gesloten en ik heb een avontuur beleefd dat ik nooit zal vergeten. Een ervaring waar ik sindsdien veel profijt van heb!

Als je de kans hebt om het te doen, grijp hem dan!

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