Selina was on high school exchange in the USA

Selina was on high school exchange in the USA

Hello, my name is Selina, and I am from Germany. I spent my exchange year in Anchorage, Alaska.

Spending a year in the probably most unique state of the United States was an amazing experience. This unique destination stands out for its breathtaking natural beauty and the opportunity to immerse myself in a completely different culture. The idea of living in “The Last Frontier” excited me and I wanted to experience life in a place known for its rugged landscapes and adventurous spirit.

Why go on exchange

I chose to go on exchange to broaden my horizons, challenge myself, and gain a deeper understanding of a different way of life. Since I was a kid, it was always my dream to experience the American lifestyle. I believe that living abroad would not only enhance my personal growth but also provide me with experiences and memories.  Never would I have come to the idea that out of 50 states, I would end up in Alaska. Now I can proudly say there’s no other state I would want to spend my exchange year at.

My host family

Living with my host family was an incredible experience, they welcomed me with open arms and made me feel like part of their family from day one. I had a host mom, a host dad, and two host sisters, the older one was a junior at college and lived in Arizona and the younger one was my age. We became close friends, and I am so grateful for her. My host family introduced me to typical Alaskan things and enriched my exchange experience in ways I'd never imagined. Popular activities are hiking, fishing, hunting, camping, skiing, snowboarding, and snowmobiling. Since my host family lived close to “Flattop” which is a famous mountain, we went hiking a lot there but also skiing in “Alyeska”. My host dad is a pilot and took me flighting, it was one of my favorite experiences. With friends I went snowmobiling on a frozen lake, this was a really nice experience and so fun too! But the probably most Alaskan thing I did was dog sledding with my host family. Alaskans have the privilege of living among diverse wildlife including bears, moose, Eagles, whales, and seals. A common part of a typical day is seeing moose walking through your garden or crossing the street. The most magical thing in Alaska is, of course, the Northern Lights, also called “Aurora Borealis”.

School in Alaska

School in Alaska was both challenging and rewarding. I loved to experience the American high school spirit and discover a wide range of classes that I couldn't experience in my home country. I took classes like English, math, biology, jewelry, yoga, and seminar but there are a lot more fancy classes like cooking, pottery, or photography. Mostly I liked the sports activities and I first played tennis, then ice hockey which was my favorite, and in the end, softball. But also, the well-known “Prom” and “Homecoming” were awesome American high school experiences.

Making friends

I can really recommend joining a sports team, it helps connect with people. For me it was hard in the beginning to make friends since my school was big and nobody knew I was an exchange student, but doing sports helped me a lot. Also, we had in my school a “partners club” which helped students with disabilities, we ate lunch with them, went skiing and bowling with them, and raised a lot of money at ice jumping.

Alaskan climate

Another challenge I faced during my exchange was adjusting to the extreme weather conditions in Alaska, especially during the wintertime. However I got adjusted quickly, the proper winter gear is the key. I learned to appreciate the beauty of the winter landscape.

Choosing STS

I chose STS, because my cousin already went with STS and was happy with them. I was also extremely happy and grateful for their assistance throughout my exchange journey. They helped me in a difficult situation and made my exchange experience unforgettable.

Advice for future students

Anyone should go on exchange to gain a deeper understanding of different cultures, build lifelong connections, and develop invaluable life skills. It is an experience that will broaden your perspective and shape your future in ways you never imagined. My top advice for future exchange students is: It is not about the destination, it’s about the people. Embrace every moment, stay open to new experiences, and immerse yourself fully in the culture of your host country. Don't be afraid to step out of your comfort zone and make the most of this once-in-a-lifetime opportunity. Looking back, I wouldn't change a thing about my exchange experience and I'm glad I took the risk of living one year on the other side of the world. Alaska has undoubtedly become one of the most enriching experiences of my life so far, with the opportunity to embrace myself in American culture, make lifelong friendships, and unveil new ideas that have profoundly shaped my perspective.

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Michelle chose to study in the USA

Michelle chose to study in the USA

My name is Michelle and I am from the Netherlands. I am spending my exchange year in America in a place called American Fork, Utah.

Living with a host family

I really like my host family and they definitely make my experience in America better. We share a lot of the same interests, like soccer, sports, and baking. I go to a lot of soccer games from my host sisters and help my host dad with coaching his soccer teams.

I have done some amazing things with my host family. We have been in the mountains, to a college soccer game, to temples in Utah, to Christmas concerts and a Christmas light show.

It is definitely not the same as I am used to from the Netherlands, because I have 2 siblings and in America I have 5 host siblings. I am the youngest in the Netherlands and in America I am the oldest. That is a difference and that took me some time to adjust to, but I really like it now and they are like a second family to me.

School in my host country

The school I am going to is bigger than I was used to, so the first few weeks it was sometimes difficult to find my classes. I made some good friends in school and also other exchange students, which helps, because you can talk to them if there is something going on and they will probably understand it better than Americans. Every month we have a meeting with exchange students and American students during lunch and then we hear stories from other exchange students and that is really fun.

I have been to my first American Football game at my school and that was amazing and a great experience to have.
The teachers are all very interested in my story and what I think of America and Utah. They ask a lot of questions about it and I am not used to that from teachers in the Netherlands, but I like that.

Thanksgiving

I don’t have Thanksgiving in the Netherlands, so this was my first time celebrating Thanksgiving. We went to my host mother’s family and I was surprised how many people were there. There were something like 30 people, so it was really busy. It was my first time eating turkey and I liked it. After the eating we played Basketball, that is something they do during Thanksgiving to play sports, like Basketball or Football. There was a lot of pie and also Pumpkin pie and I didn’t even know what pumpkin tasted like, but that was really good. It was a very fun day and very fun to experience Thanksgiving.

Special things I have done in America

With a friend of mine, also an exchange student, I went to Lagoon, which is a theme park. That was one of the best days of my exchange experience. I didn’t really like going into roller coasters, but because of going there and going in almost everything I started to like it and it was an amazing experience.

I also joined a soccer team here. It is a rec team, but they are still pretty good and I really liked playing with them in the summer and I am looking forward to playing another season with them in April. It is good to join a sports team or something like that, so you can make friends there and have something fun you can do after school.

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Ada studied on high school in the USA

Ada studied on high school in the USA

Ada from Finland spends her exchange in Arizona, USA.

Hi! Greetings from sunny Arizona

I had been dreaming about doing an exchange year for years and 3 months ago my dream finally came true after long waiting. I moved to Arizona! It’s been really hot (over 100°F/38°C), but now it’s getting cooler and I absolutely love the weather here!

Everyone says that exchange year is a rollercoaster and that couldn’t be more true… During the past three months, I’ve been experiencing things I never thought I would. I’ve met so many amazing people from all over the world and learned about so many cultures. Even though I’m living my dream I have my bad days and that’s totally normal. But the thing I really wanted to talk about is something I really struggled with for the first 2 months; homesickness.

I’ve never been homesick before. I traveled a lot without my parents, and I’ve always adapted to changes quickly. Before coming here, I was so excited about finally starting my exchange year and homesickness was the least of my worries. I never thought I’d be homesick. I started feeling homesick on the second day here. Can you believe that? That’s supposed to be your “honeymoon phase”; you have finally started your exchange year and everything is perfect. I really don’t know why I felt so homesick since the second day. I had “no reason” to be homesick. Basically, the first two months of my exchange year I felt homesick almost every single day. The feeling was weird. I wanted to go home but didn’t want to give up and leave America.

I decided NOT to give up and now I’m sharing some of my best tips to cope with homesickness:

  1. Join exchange student group chats. You can find other exchange students on social media. Text them and create/join a group where you can share your thoughts, worries, and joy with other exchange students. Trust me, you are not the only one struggling with homesickness (or other issues).
  2. Make a photo/video album of pictures from home. When being homesick, I tried to avoid everyday contact with my family and friends back home. Instead of talking to them, I created a photo album full of videos and pictures from home.
  3. Have your family and friends write letters for you. My friends and family wrote me letters that I still read when having a bad day. Even after reading them several times, they still make me feel better!
  4. You probably hear this a lot but it’s true: Keep yourself busy!!! And when I say this, I want to clarify that it’s totally normal to want to be alone when feeling homesick or having a bad day. But don’t stay in your room too much. Ask your host parents to go to a grocery store with them, go for a walk, try a new sport, ask someone to hang out, cook something, or just go and sit in the living room.

Homesickness is a feeling that almost every exchange student feels at some point. I would say that it’s something that is a part of your experience. Remember: you’re not alone. Every time you feel homesick, you learn more about yourself and become a stronger person!

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Clémence studied abroad on high school in the USA

Clémence studied abroad on high school in the USA

Clémence from Switzerland spent her exchange in Nebraska, USA.

Since I was little, my dream was to go to the USA. When I was ten, my brother did a high school exchange year, and looking at his videos made me want to go as well!

So, last year I left my hometown to go to Nebraska to start my 10-month adventure – my biggest dream and the best year of my life for sure.

How was it to live with a host family?

For me, it was quite hard to live with my host family at the beginning. At first, they were just strangers. . I was really shy and didn’t really try to talk to them that much. But, after the first months, I really started to open up to them, and step by step they became real family and we got really close. If I could have done one thing better, it is to have opened up more with my host family at the beginning.

How was school?

Going to school was so much fun and I wasn’t stressed at all. There were a lot of things to do such as sports and clubs. I had the opportunity to try everything I wanted! Everyone was so welcoming to me, they were interested in my home country and asked me a lot of questions. I did volleyball, cheerleading, basketball, and track and field! It was really fun, and I became really good at basketball even though I never played before. I was also in band and art.

Was it easy/hard to get friends?

It was pretty easy for me to make friends, because I was involved in lots of activities. I also went to a youth group and became really close to the people there.

What was a big challenge for you? How did you conquer it?

For me, it was the food. It’s really different from my home country and I felt like gaining a lot of weight. But, I started to cook a lot for my family to make sure I liked what I was eating. And also, to share a part of my country with them!

Also, at first, I was sad to be placed in a very small town. But it was actually the best! I loved my life there.

What was the best thing about your exchange?

The best thing about my exchange, was the basketball season. I made a lot of new friends!

A nice memory?

One of best the memories during my exchange year was prom. I went with another exchange student, and it was so fun to get ready and to go together. I also loved to watch the sunsets, sunrises, and the stars because they are amazing there.

Your best learnings?

One of the best things I learned from my exchange year is that time goes so fast. You need to enjoy every moment and take the best out of every situation. Also, my English has improved a lot and I’m so happy about that.

Can you recommend going?

I would recommend it 100 times if I could, it was the best experience of my life and I have no regrets. Anyone should experience a year abroad! You learn to live by yourself, to appreciate your own company and you grow up so much. You also discover a new version of yourself.

Can you recommend going with STS?

At first, I was struggling to find the right organization. I chose STS because I really felt like they cared about me. When I started my application, they were answering really fast and I liked that. Also, they were sending news a lot during my exchange year. They did challenges as well that made me feel like I was in a real community. They also organized a lot of activities during the year and they are all really nice.

How will the exchange affect your future?

Now it’s been almost a year since I’m back “home“. I’m right now finishing high school in Switzerland, waiting to be able to go to college in my host country. My exchange year made me realize where I feel like myself. Now I know that I want to spend my life in the USA. My English improved so much as well so now it’s easier to find a job. I’m giving English classes to kids to get some money to visit my friends back in my host country

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Giulia spent a year abroad in the USA

Giulia spent a year abroad in the USA

Giulia from Italy spent her exchange in the Lansing area, Michigan, USA.

Why did you go on exchange?

I’ve always been fascinated by other cultures, and I wanted to chase the “American Dream”. I would always watch movies with American teenagers and wanted to experience the school spirit myself!

How was it to live with a host family?

I loved it because it allowed me to really see what American everyday life looks like. I had a host sister, but I was always treated as their own child, and they would introduce me to their friends as their “bonus daughter”. Out of all the bonds I created with people, the one with my host family is for sure the strongest. This Christmas I went back to the USA to visit them.

How was school?

In the beginning, it was overwhelming because of the language barrier. But after a few weeks, I felt like a typical American teenager. School was way easier than what I was used to in Italy. I had mandatory classes like English and Math, but I also had the opportunity to study some electives. I tried to choose subjects that I had never tried before in Italy like Pottery, Photoshop, and Robotics. I joined the volleyball team, had lunch in the cafeteria with my friends, and basically made everything I had always wanted to try.

What did you do in your spare time? Any new hobbies?

In my spare time, I loved to hang out with my family and cook Italian food. I also joined the volleyball team. Also, even if I was never a computer/engineer kind of person, I had the most unexpected and extraordinary new experience when I joined the robotics team. The people on the team made me feel appreciated and supported and I learned a ton of new things.

What was the best thing about your exchange?

The best thing is actually not a thing at all, it’s all those people who made the year memorable!

What’s your best memory?

My favorite memory is when me and my robotic team, won the Chairman’s award. It’s a very famous award in the F.I.R.S.T. competition and my team worked so hard to earn it.

What was a big challenge for you? How did you conquer it?

The biggest challenge for me was to be more self-reliant. I’ve always had a beautiful relationship with my parents, and I would always go to them for any trouble. When I was away, I had to learn to depend on myself and make decisions on my own.

What are your main learnings?

I can’t stress enough how much my exchange year helped me grow as a person. Learning a language and seeing new places is beautiful, but no other trip gives you the chance to work so much on yourself.

Can you recommend going?

If you can go, you 100% should go!

Your top advice?

My advice to future exchange students is to try everything that you wish to. Don’t worry about other people and what they might think of you, your time is limited and you should live it to the fullest! It seems like you have a lot of time, but time flies by so fast!

Why did you choose STS?

STS was the first organization I decided to contact and the impression they made was so good I decided to not even consider anyone else. My parents especially were extremely happy with the service STS provided. They were always available in case of any trouble and would support us in every step of the way, from when my flight got canceled to the very last day in the US.

What are you doing now?

I’m now studying Economics in Venice and at the same time working extra for STS. It’s an honor to be able to help and guide new students, it feels like a way to give back all that I received in my year abroad.

How will your exchange affect your future?

I’m now able to work and study in English, as I got the opportunity to learn it well. Also, the self-confidence that I gained is something that I will truly carry on for a very long time.

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Liel went on exchange to the USA

Liel from Switzerland was on exchange in USA.

Where did you go on exchange and why?

I went to the USA, more specifically to Long Island, approximately 30 minutes by train from Manhattan, New York.

Why did you go on exchange?

I went on an exchange to improve my English, but also to learn about the culture and explore New York.

How was it to live with a host family?

It is definitely something completely different than living with your family back home. You have to communicate well to understand each other's values. But when you get to know each other it’s like having a cool aunt or uncle.

How was school?

School was actually really easy compared to school in Switzerland. The American schools definitely have a wide variety of subjects and I really liked that. I could take Forensics, additional gym classes, and robotics for example.

What did you do in your spare time? Any new hobbies?

I hung out with friends a lot. We went to see the volleyball and basketball games at our school, and we went to the city together. I would also say that robotics became a new hobby of mine. Not my favorite one but still nice. I practiced robotics once a week at school and I helped my team to reach the New York State Finals.

Was it easy/hard to get friends?

For me it was easy. I was very open to new things and that helped me and the people in my classes were also open which of course helped a lot.

What was a big challenge for you? How did you conquer it?

A big challenge for me was that I had to change host families. The constellation in my first family just didn’t work and I was homesick for a little while because of that. But I got over my homesickness the more I got used to my second host family.

What was the best thing about your exchange?

I think for me it was my friends in school. We played volleyball together during the breaks and talked a lot about the cultural differences of our countries. We even plan that I’m going to visit them or they visit me. Those are definitely friends that will last for a long time.

What’s your best memory?

One is a family gathering with my host family. It was in spring and my host parents invited a lot of family members and we all ate dinner together. My host mom is a great cook! I enjoyed getting to know more people.

Another favorite memory is the Prom. My friends and I styled our hair and did our make-up together. And after that, one of my friends‘ mom rented a limousine for us. I was too stunned to speak because it was my first time going in one.

What are your main learnings?

Your mom and your dad aren’t around and you have to situate in a new environment. Sometimes it’s not easy but you have to do it. The moment you go on that plane there’s no way back and you have to make the most of your time abroad. You really learn how to become more independent.

Can you recommend going?

Well, if I’m really honest, I’m not sure if I would go again. Because I had a really hard time missing everything: My home, my family and also my boyfriend. But I heard other exchange students saying that it had been the best time of their lives. And I also had high ups but on the other side also low lows. So I can only recommend an exchange for other people if I get to know them. Otherwise I can’t judge about the situation.

Why should anyone go on exchange?

My exchange has given me so many new perspectives about life. You learn a new language and you train to be independent and open. You also find new friends, try new food, explore a new city, and so much more.

Your top advice? Anything you would have done differently?

My top advice is to just say yes to everything. Try that new food or go on a rollercoaster with your friends. Try to speak to as many people as you can and don’t just stay in your room.

Why did you choose STS?

A friend of mine also went on an exchange with STS and she recommended the organization. I also really liked the website and the different programs you can choose.

Were you happy with STS?

All in all yes, even if my first host family really was not a good pick for me.

What are you doing now?

I’m going to school in Switzerland and I’m on my way to get my Matura. I am back in my environment that I had before the exchange. It is crazy how far away my exchange feels when I think about it.

How will your exchange effect your future?

I learned a lot of things and I have friends in New York to visit!

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Lina went on high school exchange to the USA

Hey there! My name is Lina, I'm from Austria and I was on exchange in Gonzales, Louisiana, in the United States for 5 months, this first half of 2023!

What made you choose the USA for your exchange?

I wanted to go to an english-speaking country because I’ve always LOVED the language. And for me it was pretty much between Great Britain and the US – I don’t really remember why at that time I didn’t consider Australia and New Zealand, which now I think are amazing destinations too (which would make me go on exchange again if I could haha!). But still – my destination that I ended up with was perfect and meant to be, I know it.

Some more pros on the USA side (yes, I actually wrote a pro/con list): the New York welcome camp!, certain holidays that are just iconic in the US and the team spirit at schools <3 And for some reason I thought of it as “thrilling” to go so far away – which turned out to be scary and then so cool 😀 I ended up living in Louisiana, in the south of the US for 5 months <3

How was it living with a host family?

Incredibly amazing. I had three host siblings – two of which lived at home: My host sister Reagann (13) and my little host brother George (6). Then there were my host parents who were such sweet people and then I got so lucky that the grandparents lived right next to us! They now feel like a third pair of grandparents and whenever I felt like I needed somebody to talk to, I could just go across the porch and sit and talk with them <3 They had four dogs in total too (two pugs, a chihuahua and a type of wiener dog) which made living there veeeery funny. Oreo the cat was the one keeping me calm haha!

Anyways – I got so lucky with my family and they took me in from day 1 on as if I’d always been there. I was invited to do all the simple life things with them that made their life so special and they showed me around and took me to new places a lot too. It was so amazing because my city was only about an hour away from New Orleans and even though that city can be quite dangerous at certain times, I got to see a lot of awesome spots there thanks to my fam! An exchange is not a vacation, obviously, so I also tried helping wherever I could by doing the dishes, helping clean up the house, keeping my room clean, looking after my host brother and doing my own laundry. You have to see it that way: Going to another country as an exchange student is still a regular life, so every opportunity you get is so special because your family does that in addition to their life! Always remember to be grateful and show it to them <3

What was the biggest challenge for you? How did you conquer it?

There’s two of those: First, actually arriving in my host country. I was so excited to finally start my adventure that I never had much thought about the rest, the scary part. So on the plane overseas it really hit me and that first night in my new room, where my family in Austria was still asleep because of the time difference, I felt really alone. And that’s so normal!! Only that I didn’t see it coming. So you have to give yourself time <3 Take it slow, don’t rush yourself and let yourself slowly adjust to your new life – discover what’s gonna be part of this life for that time step by step. And just hang out with your host family as much as you can instead of staying in your room – because that’ll get you out of your comfort zone and you’ll feel at home before you know it!

The other thing was that sometimes, it really struck me how people handled situations differently. Not the ways I grew up with, not my parents’ ways etc… And I found myself getting annoyed by that sometimes which was weird, but reasonable if you think about it!

It’s a place on the other side of the WORLD – of course things are different. But in this place, it’s on you to be okay with it. You came to the country as a foreigner so it’s your responsibility to learn about it. Of course you can tell people in your host country about your ways and maybe it will be for the good and they’ll change something, but don’t expect it! Your host country’s way isn’t “weird”, it’s you who doesn’t know about these things 🙂

What is your favorite memory?

Wow… that’s a hard one. There’s been so many moments where I was just like “how is this even happening??” 🙂 I think my very favorite memory though was our weekend trip to Mississippi and Alabama – we went to see an airshow in Mississippi and then drove on to Alabama and caught the sunset at the beach – it was wonderful. I love the ocean so much. Our place where we stayed was a little camping place where we slept in mini cabins and ours was directly by a bay and in the morning I got up to see the sunrise and I saw dolphins! It was magical, really!

And another memory that I love was a show I got to go to with one of my best friends Reese – a dancing and singing show which was incredible! Felt out of this world…

But also all the little things <3 making coffee and bagels with my host brother in the mornings before the buses picked us up, French classes with my favorite teacher, all the sunrises I got to see from our house, the fun dinners together… so many beautiful memories that’ll stay forever. I can tell you one thing: Your exchange will go over faster than you can imagine. Every moment counts – the tiniest and biggest ones and they’re all so special. So be there for it all, never forget how blessed you are to do this and keep the smile on, because being an exchange student is such an incredible, unique opportunity!! <3

Do you have any advice for future exchange students?

Do NOT compare yourself to other exchange students!!! It’s really the worst thing you can do – because you might end up overlooking the special things of your exchange. Let’s be honest – most of us have that small dream of a California-fancy-somewhere-by-the-beach-placement. But there are SO many other states that are SO cool and SO interesting!! Not just states in the US – COUNTRIES ALL OVER THE WORLD! So before you start to compare your exchange experience to anybody else’s posts – look at yours and see the uniqueness in that. Your placement is yours for a reason, because you were meant to end up there! And social media just shows all the great parts, never forget that. I know that not comparing is very hard because I basically had the thoughts in the back of my head at all times, but we can all try to work over that!

And a second one: it might be really hard for us students, because we have this feeling “okay – we have 5 months/10 months, let’s do EVERYTHING we can!” And that’s so normal! But we also gotta realize that our host families are normal families like ours in our home country – families with lots of responsibilities, families that say no sometimes. Not families with superpowers (though sometimes I really had the feeling my host mum is a superwoman hahaha!). An exchange is life with all its parts and we get to be a part of it. So be thankful for every single thing your host family does for you – remember to be grateful and give back to them in any possible way! 🙂

And another thing: Try new things! You’ll be in this awesome new place with things different than in your home country – go for new things! I played tennis for my school which I’d NEVER played for and it turned out to be the best idea ever! I volunteered at an animal shelter a couple of times and I miss every single day, it was such a great experience! And I took theater in school – something I’d never thought of myself but then I loved it! Never be afraid of starting new things! I actually lost some hobbies that I had before and found out about so many more cool things that I love doing now <3

Would you recommend going on an exchange?

Yes! But you have to be sure about it – or at least believe in yourself that you can do it. And the only person that needs to know that is YOU! Don’t let yourself be pressured into something you don’t feel right about by somebody else, but also don’t let others limit you! You have to decide for yourself. Do I feel ready enough to do this? That is the most important question.

The bottom line is: Yes yes yes, a thousand times yes!! If you have the opportunity to do an exchange – take it! You’ll never have that chance again – high school goes by fast and this is your chance to do something that’ll help you so much to grow as a person, something you’ll remember for the rest of your life!

Why did you choose STS?

I found STS just by looking up organizations that technically do exchanges in the first place. I chose it simply because it looked so friendly, so open! All the destinations had their own individual, beautiful descriptions and when I asked my first questions I got help and support so fast and easy I just fell in love with the whole thing, honestly. I felt like I was in good hands and now that I did my exchange – I can only say that I had the right feeling! From the minute I decided to do this until I came home and even weeks afterwards, STS was always there and I could rely on something, somebody – always. If you’re reading this and you’re unsure: no need to keep looking – you’ve found your place 🙂

How do you think your exchange will affect your future?

Wow. There’s so many aspects of my exchange that changed my perspectives on life. I know for a fact that it will from now on always help me be independent and make decisions on my own, that I can handle things by myself if I only believe in it. But moreover, it made me realize that life holds so much in store for one: Having lived in the same country all my life, I always was like “well, we’ll see what this turns out to be…”, but now that I’ve been so far away from home and came back I realized how MUCH there’s out there!!! So many possibilities, opportunities, new people to meet, things to explore…

I never wanted to settle for just one thing in my life and I didn’t know if I could actually do that, but my exchange made me see that I can do anything that I dream of – if I only keep believing in myself and keep going. And I also think that no matter where I end up being in my life, I will always remember the little lessons of my exchange – cutting people some slack because you don’t know their whole story, being open because you can never judge something by your first impression… it’s in all those things that will from now on always affect my decisions and I am forever grateful that I took the step and did my exchange because it will ALWAYS be a part of me now <3 I could not be more grateful!

With lots of Love, Lina 😀

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Bo went on high school in the USA

Bo went on high school in the USA

Bo from the Netherlands went on exchange to Kansas in the USA.

"Dear future exchange student,

How wonderful that you are thinking about doing an exchange year. Please go for it! It’s such a unique experience and it will change your life forever. This amazing step out of your comfort zone might seem scary (which it isn't) but it is worth it! I went to Kansas in the United States and had a great time. There will be hard times, but you will experience the best time of your life.

My best advice for future exchange students: Get involved! Participate in every school activity, join a sport, and join a club. These are the places where you have a great chance to make friends. Don't be shy, you are the most interesting student at their high school!

What I completely underestimated was the reverse culture shock when returning home. You will find that you have grown, and things have changed in those 10 months. Keep that in mind. But above all, enjoy wherever you go, it will be a time to remember for life!"

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Gustav studied abroad in the USA

Swedish Gustav was on a high school exchange in the USA in 2010/2011.

“My high school exchange in the USA in 2010/2011 made me realize the importance of experiencing different cultures, the value of fluent English, and the incredible benefits of having a network of friends around the world. An exchange program truly opens up nu-merous doors and has shaped my life in countless ways! Since my exchange, I have spent 8 out of 12 years abroad, something I know I wouldn't have done otherwise.

After my exchange, I quickly started missing the international lifestyle: having friends from different countries, being influenced by diverse cultures, and experiencing new things. I soon saved up enough for a trip to Singapore to visit my cousins who lived there. Shortly after, I went to New Zealand to surf and explore the country for 3 months. But guess what? I ended up staying for three years! After traveling in Southeast Asia, I found myself in England, fell in love with a girl, and now I have been living in London for 4 years.

My exchange year was one of the best years of my life. If I hadn't taken the leap and gone on a high school exchange in 2010, my life would have looked very different. My advice? Don't see "missing" a year at home as a barrier to going abroad – it is so incredibly worth it!”

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Simon studied abroad on high school in the USA

Simon Hyberg from Sweden is on exchange in Louisiana, USA

Why did you go on exchange?

It wasn’t really planned, I saw a brochure in my school, and it got me right away.

How is it to live with a host family?

I have a really good host family. They treat me as their own kid, and I see them as my family.

What are you doing in your spare time? Any new hobbies?

In my spare time, I mostly hang out with friends. We go bowling, to restaurants, fishing or just spend time together. I am so glad I got to try baseball. I learned so much about it and it’s very fun.

Has it been easy to get friends?

For me, it was easy to get friends. On the first days in school, there were many people who had questions. They turned out to be really easy to talk with and we shared a lot of interests.

What has been a big challenge for you?

“The hardest things to say in life are hello and goodbye”. So, at first, the culture shock was a big challenge for me because I could not really keep up with some of my hobbies and I had to get used to many things that were completely different to me.

And when the time comes for me to leave it’s going to be hard because I will leave a part of me behind just like that. It will be tough to say goodbye to things I will remember for the rest of my life. It feels like I have this new life and then everything will just be gone. Of course, I can call and text my friends, but it will not be the same as meeting them in person. And, I will for sure miss my family in America.

Going on an exchange is a rollercoaster. I have had my ups and downs like I would normally have, but now in a different place. A big challenge for me was that I really had to become independent.

What’s your best memory?

I have two things I have loved during my year. One of them was going to Tennessee where we visited Ruby falls, a waterfall inside a cave. That was really cool! The second was going to the Mexican gulf where we went fishing. It was so beautiful there; you could see the ocean from wherever you looked. I could picture myself moving there if it wasn’t for the hurricanes 😊.

What has been the best thing about your exchange?

My family and my friends whom I will stay in touch with even after the exchange.

What are your main learnings?

I have to say becoming independent. You must take care of a lot of things since you are not with your parents. But, that also made me develop as a person!

Can you recommend going on exchange?

I can absolutely recommend going on an exchange. But don’t expect it to be easy. Going on an exchange is an incredible experience, but it will also be a hard challenge.

For me this year will be one of the best years I had. I have developed as a person, and I will always have a second home that I can visit.

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Theo studied on high school in the USA

Theo studied on high school in the USA

Theo from Sweden on exchange in Illinois, USA.

Why did you choose to go on exchange?

I chose to go for a couple of reasons. One being that I love traveling and seeing the world, another that I wanted my English to be more proficient. I chose to go to the USA to get the chance to play hockey and to experience the American high school spirit and school sports.

How was high school in the USA?

High school in the USA is just as much about clubs and sports as school itself. Extracurricular activities is a big thing. Joining those activities is great to make friends. A week after I arrived the hockey season started. I met a lot of new people and got a lot of new friends through hockey. If you are not a sports person, there are plenty of other clubs available. I really recommend Best Buddies, it is an amazing organization that I was a part of during my year.

What do you think about high school sports?

It was so much fun and exciting with the new teammates, coaches, and friends. High school sports is just something you must experience yourself to understand; student sections, rivalries, hard work, and lots of fun. I can only look back and say that everyone should get a chance to experience this, as a player and as a spectator.

How was it to live with a host family?

I think that one of the scariest things for everyone going on an exchange is to live with another family. Personally, the scariest thing for me was the first meeting with my family at the airport when arriving to the USA. But it went really well. My host family kept the conversation going and we really got to know each other during the 90-minute car ride to the house. After a month or two they started to feel like my own family.

My best advice for any future exchange student is to not overthink everything. Especially not living with a host family. Don’t worry – they want you there, they chose you.

Theo studied on high school in the USA

What are your favorite memories?

To be honest, my entire exchange was one big, fantastic memory, and I really cherished everything that I got to experience. But here are some really nice memories:

  • My ice hockey team made it to the State Championship. We unfortunately fell in the final and therefore finished second in state but it was so much fun.
  • I appeared in the all-star game. I loved the all-star game because I got to know the people I had seen as opponents and rivals for an entire season. We now shared things about the season with each other from our different perspectives.
  • Being part of the “Best Buddies” organization. The organization helps people with special needs during their education. We helped them improve their mobility, strength, and endurance. My “Best Buddies” will be with me for the rest of my life. I have learned so many new things from them and more importantly, I have gotten a bunch of new friends.

Why did you choose to go with STS?

I chose STS because my first impression was that they did not just want to “sell” me an exchange year. They wanted me to be ready and to think things through before I took a decision. That is also why I would recommend STS, they are not like any exchange company that just wants to earn money, they want to make sure you get an unforgettable experience.

Any advice to future students?

I am truly grateful for everything I have experienced and everyone I have gotten to know. Everyone that gets the chance to experience a year abroad should take it! If you do, my absolute best advice is to be open minded and try to not have too many expectations. My year was not like any of my expectations, but it was still the best year of my life!”

What are you doing next?

I will finish my high school education in Sweden, and in a couple of years I am hopefully in college studying psychology and/or law.

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Lucie was on high school exchange in the USA

Lucie Caste from France spent her exchange in Dallas/Fort Worth in Texas, USA. We asked her some questions about her experience.

How was it to live with a host family?

Living with my host family was a bit weird at first because they were very different from my family. But we learned to know each other and they became my second family. I spent amazing moments with them.

How was school?

School was very fun! I loved the school spirit, there were always some fun activities. The students were curious to learn about my culture, which led me to many friendships.

Any new hobbies?

It made me discover many new hobbies that I would never have tried at home such as theater, track and field, and dance!

Was it easy/hard to get friends?

At first, it was a little hard. I was talking to many people, but I felt like no one was my friend. But I understood that friendships take time, and I made lifelong friends.

What was a challenge for you?

A big challenge for me was to be able to travel alone and create a new life there. Before I left I was quite shy and scared to be alone in any situation. But going on an exchange year made me overcome my fears and I became a lot more independent

What was the best thing about your exchange year?

The best thing about my exchange year was definitely the encounters. I met amazing people who changed me forever and I think I did change their lives a little too. But also that it made me step out of my comfort zone and made me see life in a different light.

What’s your best memory?

My best memory was the trip to my host family’s lake house. There, we shared simple but amazing moments, laughing and learning about each other. This is when I really felt like I was a part of the family.

What are your main learnings?

My main learnings are to step out of my comfort zone because this is how you will discover so many new things. To live in the moment because time flies. That home can be anywhere.

Can you recommend going?

Absolutely, this year changed me forever, I discovered and became a better version of myself. I would recommend anyone that has the opportunity to go on an exchange year!

Your top advice?

My top advice would be to live the moment and take all the opportunities that life offers you, but also to create those opportunities by stepping out of your comfort zone and try something new because it’s better to have remorse than regrets.

Why did you choose STS?

I chose STS because I heard many people talking about their experiences with this organization, and when I called to ask some questions, they were really nice and helpful. I don’t regret my choice because I had the best time ever!

How will your exchange affect your future?

I am sure my exchange will affect my future in a positive way. It already did in the way I see things and it helped me understand what I want to do in the future.

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